pilates final exam test out Exam
Question & Answers 2025
Always suggest that clients use a thin mat or towel for their Pilates Mat
classes. It doesn't have to be a thick Mat, it should just cover the area
under your client's body.
true or false - CORRECT ANSWERS ✔✔false
What is the best way to warm up a class of elderly persons? - CORRECT
ANSWERS ✔✔Ground based pelvic rocks followed by single leg
stretch keeping the head down
What exercises should your client master before trying the Boomerang?
- CORRECT ANSWERS ✔✔Roll over and Teaser
Choose best exercise for client type:
Hunched shoulders
swimming
pelvic rocks/tilts
single leg circle
corkscrew - CORRECT ANSWERS ✔✔swimming
Choose best exercise for client type:
post natal
,pilates final exam test out Exam
Question & Answers 2025
swimming
pelvic rocks/tilts
single leg circle
corkscrew - CORRECT ANSWERS ✔✔pelvic rocks/tilts
Choose best exercise for client type:
hip replacement
swimming
pelvic rocks/tilts
single leg circle
corkscrew - CORRECT ANSWERS ✔✔single leg circle
Choose best exercise for client type:
young athlete
swimming
pelvic rocks/tilts
single leg circle
corkscrew - CORRECT ANSWERS ✔✔corkscrew
, pilates final exam test out Exam
Question & Answers 2025
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body warm and
then _________________________ to get the front of their body
warm. - CORRECT ANSWERS ✔✔bridging variations, hundreds
Having both legs in table top is considered a closed kinetic chain and
this is good for clients with low back issues.
True or false - CORRECT ANSWERS ✔✔false
You are evaluating a client for the first time and find they have a major
anterior tilt in their pelvis and no injuries in the past. They have been
cleared to start a fitness routine after having not worked out in the past
4 years. What moves would you teach them in their first work out? -
CORRECT ANSWERS ✔✔bridge, roll up, quadruped
During the chest lift, the client should maintain their neutral pelvis.
true or false - CORRECT ANSWERS ✔✔true
During Teaser, how does bending the knees into the chest change the
exercise? - CORRECT ANSWERS ✔✔changes the intent of exercise;
once master, they can progress
Question & Answers 2025
Always suggest that clients use a thin mat or towel for their Pilates Mat
classes. It doesn't have to be a thick Mat, it should just cover the area
under your client's body.
true or false - CORRECT ANSWERS ✔✔false
What is the best way to warm up a class of elderly persons? - CORRECT
ANSWERS ✔✔Ground based pelvic rocks followed by single leg
stretch keeping the head down
What exercises should your client master before trying the Boomerang?
- CORRECT ANSWERS ✔✔Roll over and Teaser
Choose best exercise for client type:
Hunched shoulders
swimming
pelvic rocks/tilts
single leg circle
corkscrew - CORRECT ANSWERS ✔✔swimming
Choose best exercise for client type:
post natal
,pilates final exam test out Exam
Question & Answers 2025
swimming
pelvic rocks/tilts
single leg circle
corkscrew - CORRECT ANSWERS ✔✔pelvic rocks/tilts
Choose best exercise for client type:
hip replacement
swimming
pelvic rocks/tilts
single leg circle
corkscrew - CORRECT ANSWERS ✔✔single leg circle
Choose best exercise for client type:
young athlete
swimming
pelvic rocks/tilts
single leg circle
corkscrew - CORRECT ANSWERS ✔✔corkscrew
, pilates final exam test out Exam
Question & Answers 2025
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body warm and
then _________________________ to get the front of their body
warm. - CORRECT ANSWERS ✔✔bridging variations, hundreds
Having both legs in table top is considered a closed kinetic chain and
this is good for clients with low back issues.
True or false - CORRECT ANSWERS ✔✔false
You are evaluating a client for the first time and find they have a major
anterior tilt in their pelvis and no injuries in the past. They have been
cleared to start a fitness routine after having not worked out in the past
4 years. What moves would you teach them in their first work out? -
CORRECT ANSWERS ✔✔bridge, roll up, quadruped
During the chest lift, the client should maintain their neutral pelvis.
true or false - CORRECT ANSWERS ✔✔true
During Teaser, how does bending the knees into the chest change the
exercise? - CORRECT ANSWERS ✔✔changes the intent of exercise;
once master, they can progress
