FiTour Primary Group Exercise Certification Test ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
questions with accurate solutions ||\\//|| ||\\//|| ||\\//||
Group Exercise - correct answer✔✔An exercise format that incorporates several different
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
modalities of exercise that is taught in a group setting by one or more professionally trained
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
instructors.
Group Exercise Instructor - correct answer✔✔An individual who is professionally trained and
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
certified by a nationally recognized organization to teach individuals in a group setting safe
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
and effective exercises.
||\\//|| ||\\//||
Responsibilities of a Group X Instructor - correct answer✔✔Cue Proper Body Allignment ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Provide Intensity Options ||\\//|| ||\\//||
See every individual in class
||\\//|| ||\\//|| ||\\//|| ||\\//||
Monitoring heart rate and intensity level ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Provide constructive feedback to participants
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Encourage participants to select appropriate movements depending on their fitness level.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Arrive early and provide time before and after class to answer questions and to help with
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
technique
Use transitions that are smooth
||\\//|| ||\\//|| ||\\//|| ||\\//||
Complete First Aid and CPR certifications ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Obtain liability insurance ||\\//|| ||\\//|| ||\\//||
Stay current in the fitness industry
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Use waivers and consent forms
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Obtain medical releases from physician
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Conduct health screening ||\\//|| ||\\//|| ||\\//||
, Conduct fitness assessments ||\\//|| ||\\//|| ||\\//||
Complete accident reports ||\\//|| ||\\//||
Leadership Qualities - correct answer✔✔Be a good role model inside and outside the gym ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Demonstrate good form ||\\//|| ||\\//||
Be a good motivator
||\\//|| ||\\//|| ||\\//|| ||\\//||
Be a good communicator
||\\//|| ||\\//|| ||\\//|| ||\\//||
Assume the role of teacher, guide and coach ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Project a professional and positive image ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Recognize weaknesses but capitalize on strengths ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
The Business of Instructing Group X - correct answer✔✔Instructors should complete and
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
maintain training and certification ||\\//|| ||\\//|| ||\\//|| ||\\//||
Obtain waivers ||\\//||
Medical clearance ||\\//||
Liability insurance- make sure you are protected ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Instructors should teach a proper warm up and cool down with stretching ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Employee vs independent contractors - correct answer✔✔Instructor employee IE answers to ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
club management. The club is liable for injuries
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Independent contractor instructor ICI must carry her own liability insurance and responsible ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
for reporting income and paying taxes
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Marketing yourself and your class - correct answer✔✔Word of mouth is the best marketing ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Write press releases in local magazines and newspapers
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Health fairs ||\\//|| ||\\//||
School teachers ||\\//||
questions with accurate solutions ||\\//|| ||\\//|| ||\\//||
Group Exercise - correct answer✔✔An exercise format that incorporates several different
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
modalities of exercise that is taught in a group setting by one or more professionally trained
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
instructors.
Group Exercise Instructor - correct answer✔✔An individual who is professionally trained and
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
certified by a nationally recognized organization to teach individuals in a group setting safe
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
and effective exercises.
||\\//|| ||\\//||
Responsibilities of a Group X Instructor - correct answer✔✔Cue Proper Body Allignment ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Provide Intensity Options ||\\//|| ||\\//||
See every individual in class
||\\//|| ||\\//|| ||\\//|| ||\\//||
Monitoring heart rate and intensity level ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Provide constructive feedback to participants
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Encourage participants to select appropriate movements depending on their fitness level.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Arrive early and provide time before and after class to answer questions and to help with
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
technique
Use transitions that are smooth
||\\//|| ||\\//|| ||\\//|| ||\\//||
Complete First Aid and CPR certifications ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Obtain liability insurance ||\\//|| ||\\//|| ||\\//||
Stay current in the fitness industry
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Use waivers and consent forms
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Obtain medical releases from physician
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Conduct health screening ||\\//|| ||\\//|| ||\\//||
, Conduct fitness assessments ||\\//|| ||\\//|| ||\\//||
Complete accident reports ||\\//|| ||\\//||
Leadership Qualities - correct answer✔✔Be a good role model inside and outside the gym ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Demonstrate good form ||\\//|| ||\\//||
Be a good motivator
||\\//|| ||\\//|| ||\\//|| ||\\//||
Be a good communicator
||\\//|| ||\\//|| ||\\//|| ||\\//||
Assume the role of teacher, guide and coach ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Project a professional and positive image ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Recognize weaknesses but capitalize on strengths ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
The Business of Instructing Group X - correct answer✔✔Instructors should complete and
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
maintain training and certification ||\\//|| ||\\//|| ||\\//|| ||\\//||
Obtain waivers ||\\//||
Medical clearance ||\\//||
Liability insurance- make sure you are protected ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Instructors should teach a proper warm up and cool down with stretching ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Employee vs independent contractors - correct answer✔✔Instructor employee IE answers to ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
club management. The club is liable for injuries
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Independent contractor instructor ICI must carry her own liability insurance and responsible ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
for reporting income and paying taxes
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Marketing yourself and your class - correct answer✔✔Word of mouth is the best marketing ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Write press releases in local magazines and newspapers
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Health fairs ||\\//|| ||\\//||
School teachers ||\\//||
