Stott Pilates Exam Prep Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

Stott Pilates Exam Prep Questions and Answers | Latest Version | 2025/2026 | Correct & Verified What is the purpose of scapular stabilization in Stott Pilates? A. To increase cardio endurance B. To support shoulder function and prevent injury C. To strengthen the calves D. To reduce wrist pain Which of the following is a benefit of maintaining neutral spine? A. Increases heart rate B. Stretches the hamstrings only C. Protects the spine and improves core engagement D. Focuses on arm strength How does Stott Pilates differ from traditional Pilates? A. It focuses only on stretching B. It avoids core exercises 2 C. It emphasizes biomechanics, rehabilitation, and neutral spine D. It ignores posture Which cue is used to engage the transverse abdominis? A. Relax the stomach B. Draw the navel toward the spine C. Push the belly out D. Lift the chest only What is the primary function of the pelvic floor in Pilates exercises? A. Increase leg flexibility B. Provide core stability and support for internal organs C. Enhance shoulder mobility D. Strengthen neck muscles During the Hundred exercise, what is the correct breathing pattern? A. Hold breath for 100 counts B. Inhale for 5, exhale for 5 3 C. Exhale only for 50 counts D. Inhale only for 100 counts Which cue helps maintain scapular stability during push-ups on the reformer? A. Shrug shoulders B. Keep shoulders down and away from ears C. Let elbows flare widely D. Lean the chest forward What is the importance of alignment in Stott Pilates? A. To improve jumping ability B. To optimize biomechanics and prevent injury C. To increase speed D. To strengthen arms only Which exercise is designed to mobilize the spine while lying supine? A. Swan Dive B. Roll-Up 4 C. Plank D. Side Kick Which principle of Stott Pilates focuses on maintaining a neutral spine during exercises? A. Centering B. Precision C. Neutral Spine D. Flow In Stott Pilates, what is the primary focus of the "powerhouse"? A. Arms and shoulders B. Abdominal, lower back, and pelvic floor muscles C. Legs and glutes D. Neck and chest Which breathing technique is emphasized in Stott Pilates? A. Shallow chest breathing B. Lateral thoracic breathing 5 C. Holding the breath during exertion D. Rapid inhalation and exhalation Why are shoulders kept relaxed during Pilates exercises? A. To focus only on arms B. To prevent tension and maintain proper biomechanics C. To increase heart rate D. To improve hip flexibility