Voetballers wedstrijdfit
Titel: Voetballers wedstrijdfit
Naam verslag: Fitness
Naam: XXXX
Studentnummer: XXXXX
Klas: XXXX
Docent: XXXXX
Opleiding/onderwijsblok: Sport management en ondernemen/Blok 3
Datum: 02-04-2018
,2
, Inhoudsopgave
Inleiding..................................................................................................................................................5
Hoofdstuk 1: Beschrijving doelgroep......................................................................................................7
1.1 Leeftijd..........................................................................................................................................7
1.2 Financiële status...........................................................................................................................7
1.3 plek in de samenleving.................................................................................................................7
1.4 Fysieke/mentale gezondheid........................................................................................................7
1.5 Problemen....................................................................................................................................8
1.6 Behoeften.....................................................................................................................................8
Hoofdstuk 2: Effecten van fysiek activiteiten..........................................................................................9
2.1 Plan van aanpak............................................................................................................................9
Hoofdstuk 3: Fitness op muziek............................................................................................................11
3.1 Bodycombat................................................................................................................................11
3.2 Pilates.........................................................................................................................................11
3.3 Bootcamp...................................................................................................................................11
Hoofdstuk 4: Fitness.............................................................................................................................14
4.1 Aerobe fitness.............................................................................................................................14
4.2 Weerstandstraining....................................................................................................................14
4.2.1 Explosieve kracht.................................................................................................................15
Hoofdstuk 5: Betalingsstructuur...........................................................................................................16
5.1 Abbonomentsduur......................................................................................................................16
5.2 Prijs.............................................................................................................................................16
5.3 Aanbod.......................................................................................................................................16
5.4 Begeleiding.................................................................................................................................16
Conclusie..............................................................................................................................................17
Literatuurlijst........................................................................................................................................18
3
Titel: Voetballers wedstrijdfit
Naam verslag: Fitness
Naam: XXXX
Studentnummer: XXXXX
Klas: XXXX
Docent: XXXXX
Opleiding/onderwijsblok: Sport management en ondernemen/Blok 3
Datum: 02-04-2018
,2
, Inhoudsopgave
Inleiding..................................................................................................................................................5
Hoofdstuk 1: Beschrijving doelgroep......................................................................................................7
1.1 Leeftijd..........................................................................................................................................7
1.2 Financiële status...........................................................................................................................7
1.3 plek in de samenleving.................................................................................................................7
1.4 Fysieke/mentale gezondheid........................................................................................................7
1.5 Problemen....................................................................................................................................8
1.6 Behoeften.....................................................................................................................................8
Hoofdstuk 2: Effecten van fysiek activiteiten..........................................................................................9
2.1 Plan van aanpak............................................................................................................................9
Hoofdstuk 3: Fitness op muziek............................................................................................................11
3.1 Bodycombat................................................................................................................................11
3.2 Pilates.........................................................................................................................................11
3.3 Bootcamp...................................................................................................................................11
Hoofdstuk 4: Fitness.............................................................................................................................14
4.1 Aerobe fitness.............................................................................................................................14
4.2 Weerstandstraining....................................................................................................................14
4.2.1 Explosieve kracht.................................................................................................................15
Hoofdstuk 5: Betalingsstructuur...........................................................................................................16
5.1 Abbonomentsduur......................................................................................................................16
5.2 Prijs.............................................................................................................................................16
5.3 Aanbod.......................................................................................................................................16
5.4 Begeleiding.................................................................................................................................16
Conclusie..............................................................................................................................................17
Literatuurlijst........................................................................................................................................18
3
