Understanding Nutrition 16th Editio
HL HL HL
nH L
, Understanding Nutrition 16th Editio HL HL HL
n H L
Table of Contents HL HL
1. An Overview of Nutrition.
HL HL HL
Highlight 1: Nutrition Information and Misinformation.
HL HL HL HL HL
2. Planning a Healthy Diet. HL HL HL
HLHighlight 2: Vegetarian Di HL HL HL
ets.
3. Digestion, Absorption and Transport. HL HL HL
HLHighlight 3: Common Digestive Proble
HL HL HL HL
ms.
4. The Carbohydrates: Sugars, Starches and Fib
HL HL HL HL HL
ers. Highlight 4: Carbs, kCalories and Contro
HL HL HL HL HL HL
versies.
5. The Lipids: Triglycerides, Phospholipids and Ster
HL HL HL HL HL
ols. Highlight 5: High-Fat Foods —
HL HL HL HL HL
HLFriend or Foe? HL HL
6. Protein: Amino Acids. Highl HL HL HL
ight 6: Nutritional Genomics.
HL HL HL
7. Energy Metabolism. HL
Highlight 7: Alcohol in the Body.
HL HL HL HL HL
8. Energy Balance and Body Compositio
HL HL HL HL
n. Highlight 8: Eating Disorders.
HL HL HL HL
9. Weight Management: Overweight, Obesity and Underwei
HL HL HL HL HL
ght. Highlight 9: The Latest and Greatest Weight-
HL HL HL HL HL HL HL
Loss Diet — Again.
HL HL HL
10. The Water- HL
Soluble Vitamins: B Vitamins and Vitamin C. Highlight
HL HL HL HL HL HL HL HL
10: Vitamin and Mineral Supplements.
HL HL HL HL
11. The Fat-Soluble Vitamins, A, D, E and K.
HL HL HL HL HL HL HL
Highlight 11: Antioxidant Nutrients in Disease Prevention.
HL HL HL HL HL HL
12. Water and the Major Minerals. H
HL HL HL HL HL
ighlight 12: Osteoporosis and Calcium
HL HL HL HL
.
13. The Trace Minerals. HL HL
Highlight 13: Phytochemicals and Functional Foods.
HL HL HL HL HL
14. Fitness: Physical Activity, Nutrients and Body Adaptatio
HL HL HL HL HL HL
ns. Highlight 14: Supplements as Ergogenic Aids.
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15. Life Cycle Nutrition: Pregnancy and Lactati
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on. Highlight 15: Fetal Alcohol Syndrome.
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16. Life Cycle Nutrition: Infancy, Childhood and Adolescence.
HL HL HL HL HL HL
Highlight 16: Childhood Obesity and the Early Development of Chronic Diseases.
HL HL HL HL HL HL HL HL HL HL
17. Life Cycle Nutrition: Adulthood and the Later Ye
HL HL HL HL HL HL HL
ars. Highlight 17: Nutrient-Drug Interactions.
HL HL HL HL
18. Diet and Health. HL HL
Highlight 18: Complementary and Alternative Medicine.
HL HL HL HL HL
19. Consumer Concerns About Foods and Wat HL HL HL HL HL
, Understanding Nutrition 16th Editio
HL HL HL
er. Highlight 19: Food Biotechnology.
HL HL n HL HL H L
20. Hunger and the Global Environment.
HL HL HL HL
Highlight 20: Environmentally Friendly Food Choices.
HL HL HL HL HL
, Understanding Nutrition 16th Editio
HL HL HL
n H L
Chapter 1 – An Overview of Nutrition
HL HL HL HL HL HL
MULTIPLEHLCHOICE
1. WhichHLcharacteristicHLisHLmostHLtypicalHLofHLaHLchronicHLdisease?
a. ItHLhasHLaHLrapidHLonset.
b. ItHLrarelyHLhasHLnoticeableHLsymptoms.
c. ItHLproducesHLsharpHLpains
d. ItHLprogressesHLgradually.
e. ItHLdisruptsHLdailyHLlife,HLbutHLisHLunlikelyHLtoHLbeHLlife-threatening.
ANSWER:H L D DIF: Bloom's:HLUnderstand
REF:H L IntroductionHLOBJ:HLUNUT.WHRO.16.1.1HLDescribeHLhowHL
variousHLfactorsHLinfluenceHLpersonalHLfoodHLchoices.
2. WhatHLisHLtheHLchiefHLreasonHLmostHLpeopleHLchooseHLtheHLfoodsHLtheyHLeat?
a. cost
b. taste
c. convenience
d. nutritionalHLvalue
e. habit
ANSWER:H L B DIF: Bloom's:HLRemember
REF:HL1.1HLFoodHLChoicesHLOBJ:HLUNUT.WHRO.16.1.1HLDescribeHLh
owHLvariousHLfactorsHLinfluenceHLpersonalHLfoodHLchoices.
3. AHLchildHLdevelopsHLaHLstrongHLdislikeHLofHLnoodleHLsoupHLafterHLsheHLconsumesHLaHLbowlHLwhileHLsickHLwit
hHLtheHLflu.HLHerHLreactionHLisHLanHLexampleHLofHLaHLfood-related .
a. habit
b. socialHLinteraction
c. emotionalHLturmoil
d. negativeHLassociation
e. comfortHLeating
ANSWER:H L D DIF: Bloom's:HLEvaluate
REF:HL1.1HLFoodHLChoicesHLOBJ:HLUNUT.WHRO.16.1.1HLDescribeHLh
owHLvariousHLfactorsHLinfluenceHLpersonalHLfoodHLchoices.
4. AHLpersonHLwhoHLeatsHLaHLbowlHLofHLoatmealHLforHLbreakfastHLeveryHLdayHLisHLmostHLlikelyHLmakingHL
aHLfoodHLchoiceHLbasedHLon .
a. habit
b. availability
c. bodyHLimage
d. environmentalHLconcerns
e. culturalHLvalues
ANSWER:H L A DIF: Bloom's:HLEvaluate
REF:HL1.1HLFoodHLChoicesHLOBJ:HLUNUT.WHRO.16.1.1HLDescribeHL
howHLvariousHLfactorsHLinfluenceHLpersonalHLfoodHLchoices.
5. WhichHLindividualHLisHLmakingHLaHLfoodHLchoiceHLbasedHLonHLnegativeHLassociation?
a. AHLtouristHLfromHLChinaHLwhoHLrejectsHLaHLhamburgerHLdueHLtoHLunfamiliarity
b. AHLchildHLwhoHLspitsHLoutHLhisHLmashedHLpotatoesHLbecauseHLtheyHLtasteHLtooHLsalty
c. AHLteenagerHLwhoHLgrudginglyHLacceptsHLanHLofferHLforHLanHLiceHLcreamHLconeHLtoHLavoidHL
offendingHLaHLcloseHLfriend
HL HL HL
nH L
, Understanding Nutrition 16th Editio HL HL HL
n H L
Table of Contents HL HL
1. An Overview of Nutrition.
HL HL HL
Highlight 1: Nutrition Information and Misinformation.
HL HL HL HL HL
2. Planning a Healthy Diet. HL HL HL
HLHighlight 2: Vegetarian Di HL HL HL
ets.
3. Digestion, Absorption and Transport. HL HL HL
HLHighlight 3: Common Digestive Proble
HL HL HL HL
ms.
4. The Carbohydrates: Sugars, Starches and Fib
HL HL HL HL HL
ers. Highlight 4: Carbs, kCalories and Contro
HL HL HL HL HL HL
versies.
5. The Lipids: Triglycerides, Phospholipids and Ster
HL HL HL HL HL
ols. Highlight 5: High-Fat Foods —
HL HL HL HL HL
HLFriend or Foe? HL HL
6. Protein: Amino Acids. Highl HL HL HL
ight 6: Nutritional Genomics.
HL HL HL
7. Energy Metabolism. HL
Highlight 7: Alcohol in the Body.
HL HL HL HL HL
8. Energy Balance and Body Compositio
HL HL HL HL
n. Highlight 8: Eating Disorders.
HL HL HL HL
9. Weight Management: Overweight, Obesity and Underwei
HL HL HL HL HL
ght. Highlight 9: The Latest and Greatest Weight-
HL HL HL HL HL HL HL
Loss Diet — Again.
HL HL HL
10. The Water- HL
Soluble Vitamins: B Vitamins and Vitamin C. Highlight
HL HL HL HL HL HL HL HL
10: Vitamin and Mineral Supplements.
HL HL HL HL
11. The Fat-Soluble Vitamins, A, D, E and K.
HL HL HL HL HL HL HL
Highlight 11: Antioxidant Nutrients in Disease Prevention.
HL HL HL HL HL HL
12. Water and the Major Minerals. H
HL HL HL HL HL
ighlight 12: Osteoporosis and Calcium
HL HL HL HL
.
13. The Trace Minerals. HL HL
Highlight 13: Phytochemicals and Functional Foods.
HL HL HL HL HL
14. Fitness: Physical Activity, Nutrients and Body Adaptatio
HL HL HL HL HL HL
ns. Highlight 14: Supplements as Ergogenic Aids.
HL HL HL HL HL HL
15. Life Cycle Nutrition: Pregnancy and Lactati
HL HL HL HL HL
on. Highlight 15: Fetal Alcohol Syndrome.
HL HL HL HL HL
16. Life Cycle Nutrition: Infancy, Childhood and Adolescence.
HL HL HL HL HL HL
Highlight 16: Childhood Obesity and the Early Development of Chronic Diseases.
HL HL HL HL HL HL HL HL HL HL
17. Life Cycle Nutrition: Adulthood and the Later Ye
HL HL HL HL HL HL HL
ars. Highlight 17: Nutrient-Drug Interactions.
HL HL HL HL
18. Diet and Health. HL HL
Highlight 18: Complementary and Alternative Medicine.
HL HL HL HL HL
19. Consumer Concerns About Foods and Wat HL HL HL HL HL
, Understanding Nutrition 16th Editio
HL HL HL
er. Highlight 19: Food Biotechnology.
HL HL n HL HL H L
20. Hunger and the Global Environment.
HL HL HL HL
Highlight 20: Environmentally Friendly Food Choices.
HL HL HL HL HL
, Understanding Nutrition 16th Editio
HL HL HL
n H L
Chapter 1 – An Overview of Nutrition
HL HL HL HL HL HL
MULTIPLEHLCHOICE
1. WhichHLcharacteristicHLisHLmostHLtypicalHLofHLaHLchronicHLdisease?
a. ItHLhasHLaHLrapidHLonset.
b. ItHLrarelyHLhasHLnoticeableHLsymptoms.
c. ItHLproducesHLsharpHLpains
d. ItHLprogressesHLgradually.
e. ItHLdisruptsHLdailyHLlife,HLbutHLisHLunlikelyHLtoHLbeHLlife-threatening.
ANSWER:H L D DIF: Bloom's:HLUnderstand
REF:H L IntroductionHLOBJ:HLUNUT.WHRO.16.1.1HLDescribeHLhowHL
variousHLfactorsHLinfluenceHLpersonalHLfoodHLchoices.
2. WhatHLisHLtheHLchiefHLreasonHLmostHLpeopleHLchooseHLtheHLfoodsHLtheyHLeat?
a. cost
b. taste
c. convenience
d. nutritionalHLvalue
e. habit
ANSWER:H L B DIF: Bloom's:HLRemember
REF:HL1.1HLFoodHLChoicesHLOBJ:HLUNUT.WHRO.16.1.1HLDescribeHLh
owHLvariousHLfactorsHLinfluenceHLpersonalHLfoodHLchoices.
3. AHLchildHLdevelopsHLaHLstrongHLdislikeHLofHLnoodleHLsoupHLafterHLsheHLconsumesHLaHLbowlHLwhileHLsickHLwit
hHLtheHLflu.HLHerHLreactionHLisHLanHLexampleHLofHLaHLfood-related .
a. habit
b. socialHLinteraction
c. emotionalHLturmoil
d. negativeHLassociation
e. comfortHLeating
ANSWER:H L D DIF: Bloom's:HLEvaluate
REF:HL1.1HLFoodHLChoicesHLOBJ:HLUNUT.WHRO.16.1.1HLDescribeHLh
owHLvariousHLfactorsHLinfluenceHLpersonalHLfoodHLchoices.
4. AHLpersonHLwhoHLeatsHLaHLbowlHLofHLoatmealHLforHLbreakfastHLeveryHLdayHLisHLmostHLlikelyHLmakingHL
aHLfoodHLchoiceHLbasedHLon .
a. habit
b. availability
c. bodyHLimage
d. environmentalHLconcerns
e. culturalHLvalues
ANSWER:H L A DIF: Bloom's:HLEvaluate
REF:HL1.1HLFoodHLChoicesHLOBJ:HLUNUT.WHRO.16.1.1HLDescribeHL
howHLvariousHLfactorsHLinfluenceHLpersonalHLfoodHLchoices.
5. WhichHLindividualHLisHLmakingHLaHLfoodHLchoiceHLbasedHLonHLnegativeHLassociation?
a. AHLtouristHLfromHLChinaHLwhoHLrejectsHLaHLhamburgerHLdueHLtoHLunfamiliarity
b. AHLchildHLwhoHLspitsHLoutHLhisHLmashedHLpotatoesHLbecauseHLtheyHLtasteHLtooHLsalty
c. AHLteenagerHLwhoHLgrudginglyHLacceptsHLanHLofferHLforHLanHLiceHLcreamHLconeHLtoHLavoidHL
offendingHLaHLcloseHLfriend