FRHD 1100 Midterm Questions With Complete Solutions
__________ is how you develop muscle Correct Answer
Overloading
___________% of people who try to kick bad habits, lapse back
into old habits within 6 weeks Correct Answer 40-80
____% of people gain back their lost weight Correct Answer
95
Are Canadian doctors allowed to prescribe drugs to american
citizens? Correct Answer NO
Are men or women more obese? Correct Answer Men
As we age _______ get shorter and then cells ________. Stress
can _______ up this process. Correct Answer Telomeres; die;
speed
At what point is surgery conducted? Correct Answer A BMI
over 40
Average blood pressure? Correct Answer 120/80 mmHG
By ______ all of the provinces joined the plan Correct Answer
1972
Can exercise be used to treat mental health disorders? Correct
Answer Yes, but it is an underused strategy
,- effective for anxiety and depression bc it brightens moods and
aids in endorphin release
Carbohydrates have ___kcal/gram Correct Answer 4
Define wellness. Correct Answer Purposeful, enjoyable
living, or a deliberate lifestyle choice characterized by personal
responsibility and optimal enhancement of physical, mental and
spiritual health
Describe a chinese diet. Correct Answer Plant based, high in
carbs, low in fat and animal protein
*healthiest
Describe a dance class. Correct Answer - warm up and stretch
- choreographed movements
- can do floor exercises (sit ups)
- cool down
Describe action. Correct Answer Overt action has been taken
within the last 6 months
Describe bioelectrical impedance analysis. Correct Answer
Low level electrical current is passed through the body and the
impedance or opposition to flow is measured
Describe body composition. Correct Answer Ration of fat free
mass to fat mass
Describe contemplation. Correct Answer - beginning to
acknowledge an issue
,- aware of pros and cons of changing
- intention to change within 6 months
Describe cycling. Correct Answer - CV
- control weight
Describe dual-energy X-ray. Correct Answer Used to quantify
the skeletal and soft tissue components of body mass
Describe emotional wellness. Correct Answer - the degree to
which one feels positive about life
- awareness and acceptance of a wide range of feelings
- able to work around limitations
- cope with stressors
- work independently
Describe flexibility. Correct Answer Range of motion of the
joints
Describe how often someone should do cardio. Correct Answer
- beginners = 1-3x week
- intermediate = 3-5x
- advanced = 4-6x
Describe hydrostatic weighing. Correct Answer Measures the
weight go displaced fluid.
- expensive and complex testing methods
- some ppl can't be lowered under water and exhale
Describe incline skating. Correct Answer - increase endurance
and strength
, - less stressful on joints and bones
- adjustable intensity
Describe intellectual wellness. Correct Answer - the brain is
the only organ capable of self-awareness
- think and learn from experiences
- openness to new ideas
- your capacity to question and evaluate information
Describe kick boxing. Correct Answer - intense total body
workout
- an hour can burn 500-800 calories
Describe maintenance Correct Answer - work to prevent
relapse
- less temptation and more confidence
Describe maintenance. Correct Answer If the intensity of
there exercise is maintained, the frequency or duration of there
exercise may be reduced to 2/3 of the original
Describe MSE. Correct Answer Endurance = ability of the
muscle to maintain a contraction or repeat a contraction for a
period of time
Strength = ability of the muscle to produce maximum tension
once
Describe occupational wellness. Correct Answer - finding
enrichment through our work
- finding a job that is consistent with personal values and beliefs
__________ is how you develop muscle Correct Answer
Overloading
___________% of people who try to kick bad habits, lapse back
into old habits within 6 weeks Correct Answer 40-80
____% of people gain back their lost weight Correct Answer
95
Are Canadian doctors allowed to prescribe drugs to american
citizens? Correct Answer NO
Are men or women more obese? Correct Answer Men
As we age _______ get shorter and then cells ________. Stress
can _______ up this process. Correct Answer Telomeres; die;
speed
At what point is surgery conducted? Correct Answer A BMI
over 40
Average blood pressure? Correct Answer 120/80 mmHG
By ______ all of the provinces joined the plan Correct Answer
1972
Can exercise be used to treat mental health disorders? Correct
Answer Yes, but it is an underused strategy
,- effective for anxiety and depression bc it brightens moods and
aids in endorphin release
Carbohydrates have ___kcal/gram Correct Answer 4
Define wellness. Correct Answer Purposeful, enjoyable
living, or a deliberate lifestyle choice characterized by personal
responsibility and optimal enhancement of physical, mental and
spiritual health
Describe a chinese diet. Correct Answer Plant based, high in
carbs, low in fat and animal protein
*healthiest
Describe a dance class. Correct Answer - warm up and stretch
- choreographed movements
- can do floor exercises (sit ups)
- cool down
Describe action. Correct Answer Overt action has been taken
within the last 6 months
Describe bioelectrical impedance analysis. Correct Answer
Low level electrical current is passed through the body and the
impedance or opposition to flow is measured
Describe body composition. Correct Answer Ration of fat free
mass to fat mass
Describe contemplation. Correct Answer - beginning to
acknowledge an issue
,- aware of pros and cons of changing
- intention to change within 6 months
Describe cycling. Correct Answer - CV
- control weight
Describe dual-energy X-ray. Correct Answer Used to quantify
the skeletal and soft tissue components of body mass
Describe emotional wellness. Correct Answer - the degree to
which one feels positive about life
- awareness and acceptance of a wide range of feelings
- able to work around limitations
- cope with stressors
- work independently
Describe flexibility. Correct Answer Range of motion of the
joints
Describe how often someone should do cardio. Correct Answer
- beginners = 1-3x week
- intermediate = 3-5x
- advanced = 4-6x
Describe hydrostatic weighing. Correct Answer Measures the
weight go displaced fluid.
- expensive and complex testing methods
- some ppl can't be lowered under water and exhale
Describe incline skating. Correct Answer - increase endurance
and strength
, - less stressful on joints and bones
- adjustable intensity
Describe intellectual wellness. Correct Answer - the brain is
the only organ capable of self-awareness
- think and learn from experiences
- openness to new ideas
- your capacity to question and evaluate information
Describe kick boxing. Correct Answer - intense total body
workout
- an hour can burn 500-800 calories
Describe maintenance Correct Answer - work to prevent
relapse
- less temptation and more confidence
Describe maintenance. Correct Answer If the intensity of
there exercise is maintained, the frequency or duration of there
exercise may be reduced to 2/3 of the original
Describe MSE. Correct Answer Endurance = ability of the
muscle to maintain a contraction or repeat a contraction for a
period of time
Strength = ability of the muscle to produce maximum tension
once
Describe occupational wellness. Correct Answer - finding
enrichment through our work
- finding a job that is consistent with personal values and beliefs
