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Exam 1 Study Guide - Kines 527 Questions with
100% Verified Answers
which of the following is a temperature-related effect of a well
designed warm-up - ANSWER **increased resistance to
muscle tear**
increased viscous resistance in joints
increased risk of injury
during a proprioceptive neuromuscular facilitation stretch,
which of the following is true - ANSWER PNF techniques
should never be performed with a partner
**the passive stretch should be taken to a point of mild
discomfort**
PNF techniques begin with a contraction
which of the following describes a golgi tendon organ -
ANSWER **sensitive to increases in muscular tension**
runs parallel to extrafusal muscle fibers
located within intrafusal muscle fibers
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an athlete performing ballistic stretching should follow which
of the following guidelines - ANSWER stretch to the point of
mild discomfort
**involve an active muscular effort**
remain in the end position without movement
which of the following are the components of the RAMP
protocol - ANSWER raise, antagonist, mobilize,
proprioception
regulate, activate, motivate, potentiate
**raise, activate, mobilize, potentiate**
the proper personal required for a 1RM back squat -
ANSWER one spotter, one recorder
**two spotters, one recorder**
three spotters, one recorder
which of the following is the correct grip for a back squat -
ANSWER **pronated**
supinated
switch (alternated)
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exercises involving the hip and thigh require the following
muscles except - ANSWER the biceps femoris
the vastus medialis
**the biceps brachii**
which of the following is a possible arm position for the front
squat - ANSWER **parrallel-arm**
perpendicular arm
alternated arm
when performing a front squat, how many steps backward
should the athlete take - ANSWER one to three
two or three
**one to two**
all of the following influence an athlete's volume-load for a
resistance training program except - ANSWER **repetition
and set scheme**
number of sets completed
weight lifted for each rep
which of the following best describes core exercises and
assitance exercises, respectively - ANSWER **recruit one or
Exam 1 Study Guide - Kines 527 Questions with
100% Verified Answers
which of the following is a temperature-related effect of a well
designed warm-up - ANSWER **increased resistance to
muscle tear**
increased viscous resistance in joints
increased risk of injury
during a proprioceptive neuromuscular facilitation stretch,
which of the following is true - ANSWER PNF techniques
should never be performed with a partner
**the passive stretch should be taken to a point of mild
discomfort**
PNF techniques begin with a contraction
which of the following describes a golgi tendon organ -
ANSWER **sensitive to increases in muscular tension**
runs parallel to extrafusal muscle fibers
located within intrafusal muscle fibers
,2 | Page
an athlete performing ballistic stretching should follow which
of the following guidelines - ANSWER stretch to the point of
mild discomfort
**involve an active muscular effort**
remain in the end position without movement
which of the following are the components of the RAMP
protocol - ANSWER raise, antagonist, mobilize,
proprioception
regulate, activate, motivate, potentiate
**raise, activate, mobilize, potentiate**
the proper personal required for a 1RM back squat -
ANSWER one spotter, one recorder
**two spotters, one recorder**
three spotters, one recorder
which of the following is the correct grip for a back squat -
ANSWER **pronated**
supinated
switch (alternated)
, 3 | Page
exercises involving the hip and thigh require the following
muscles except - ANSWER the biceps femoris
the vastus medialis
**the biceps brachii**
which of the following is a possible arm position for the front
squat - ANSWER **parrallel-arm**
perpendicular arm
alternated arm
when performing a front squat, how many steps backward
should the athlete take - ANSWER one to three
two or three
**one to two**
all of the following influence an athlete's volume-load for a
resistance training program except - ANSWER **repetition
and set scheme**
number of sets completed
weight lifted for each rep
which of the following best describes core exercises and
assitance exercises, respectively - ANSWER **recruit one or
