NASM GROUP PERSONAL TRAINING EXAM WITH ALL
CORRECT & 100% VERIFIED ANSWERS|LATEST UPDATE|
ALREADY GRADED A+
What is not ideal for participants looking to enroll in a mid-sized GPT session? ✔Correct Answer-
Requires one-on-one personal training frequently
Personal group training format sizes range from semi-private, (___ clients, Midsized (___ clients), and
Large (____clients). ✔Correct Answer-2-4, 5-10, >10
Which of the following are considered obstacles faced by group fitness professionals compared to
personal trainers? ✔Correct Answer-Potential liabilities, increased capital, and managing multiple
clients.
Which his not an attribute of group personal training? ✔Correct Answer-Ability to use the same
tools and equipment used as a personal trainer.
Which is not ideal for participants looking to join a small group training session? ✔Correct Answer-
Has anxiety when exercising around large groups.
As stated by the Health and Fitness associations annual fitness programs and equipment report that
GPT has increased from ____ in 2007 to ____ in 2013. ✔Correct Answer-44% and 85%
Choose the correct statement regarding the increase in GPT demand. ✔Correct Answer-The
demand for GPT has increased in participants looking for social interaction during strenght and
sports conditioning style training.
A key characteristic of mid-sized group training is that is fosters a _________ amongst participants.
✔Correct Answer-A competitive, yet fun environment
Studies have shown that when supervised or observed in a group personal training environment,
individuals? ✔Correct Answer-Experience greater overall benefits than when they exercise
independently.
Which of the following is not a benefit of GPT? ✔Correct Answer-Group programs are proven to
lower absenteeism rates amongst participants compared to clients who use a personal trainer.
What is Bioenergetics? ✔Correct Answer-The study and science behind the use of energy in a
living system.
What is the cardiorespiratory system? ✔Correct Answer-To supply O2 and nutrients to the body's
working tissues in addition to removing C02 and other waste products.
What is Vaso-dialation? ✔Correct Answer-Enlargement of blood vessels due to rising temperature.
What is V02 Max? ✔Correct Answer-The heart and blood vessels ability to deliver oxygenated
blood to the working muscles so that they can produce energy.
, Cardiovascular system + Respiratory System = ✔Correct Answer-Cardio respiratory system.
What is exercise induced asthma? ✔Correct Answer-Condition that appears with the exercise that
results in a reversible narrowing of the airways.
During REST, what % of O2 carrying blood will be directed toward the contracted skeletal muscle?
✔Correct Answer-15-20%
During EXERCISE, what % of O2 carrying blood will be directed towards the contracting skeletal
muscle? ✔Correct Answer-80%-85%
The cardiovascular system is comprised of what? ✔Correct Answer-Blood, Blood vessels, Heart
The energy system used by the body that is the primary energy system for moderate to high-intensity
activities lasting no more than 120 seconds is? ✔Correct Answer-Glycolytic system
What exercise equipment in GPT is easily adapted for the partner work and requires little to no
previous experience? ✔Correct Answer-Medicine balls
Which GPT location requires a permit to use prior to conducting a session? ✔Correct Answer-
Recreation park
What exercise equipment used in GPT creates an offset center of mass and allows for more
integrated exercises and movements that are in nature? ✔Correct Answer-Kettlebells
How many basic techniques are used for functional movements that can be addressed using kinetic
chain check points? ✔Correct Answer-5
What exercise equipment requires the movement for most exercises to come from the shoulders?
✔Correct Answer-Ropes
What exercise equipment in GPT is mobile but requires a large area to utilize? ✔Correct Answer-
Ladders
A simple progression push-up includes? ✔Correct Answer-Performed on the medicine ball
Using PHA programming is recommended for participants that? ✔Correct Answer-Have
cardiovascular disease
What patters occur when the participant is turning through a given range of motion, requiring
integration of the extremities through the lumbo pelvic hip complex? ✔Correct Answer-Rotational
patters.
The term "training age" refers to what? ✔Correct Answer-The number of years an athlete has been
training.
What type of programs are Shorter duration and has less formalized attention? ✔Correct Answer-
Entry level programs
What type of client purchases all of the products and services you offer as a G.P.T.? ✔Correct
Answer-Ultra-responsive
CORRECT & 100% VERIFIED ANSWERS|LATEST UPDATE|
ALREADY GRADED A+
What is not ideal for participants looking to enroll in a mid-sized GPT session? ✔Correct Answer-
Requires one-on-one personal training frequently
Personal group training format sizes range from semi-private, (___ clients, Midsized (___ clients), and
Large (____clients). ✔Correct Answer-2-4, 5-10, >10
Which of the following are considered obstacles faced by group fitness professionals compared to
personal trainers? ✔Correct Answer-Potential liabilities, increased capital, and managing multiple
clients.
Which his not an attribute of group personal training? ✔Correct Answer-Ability to use the same
tools and equipment used as a personal trainer.
Which is not ideal for participants looking to join a small group training session? ✔Correct Answer-
Has anxiety when exercising around large groups.
As stated by the Health and Fitness associations annual fitness programs and equipment report that
GPT has increased from ____ in 2007 to ____ in 2013. ✔Correct Answer-44% and 85%
Choose the correct statement regarding the increase in GPT demand. ✔Correct Answer-The
demand for GPT has increased in participants looking for social interaction during strenght and
sports conditioning style training.
A key characteristic of mid-sized group training is that is fosters a _________ amongst participants.
✔Correct Answer-A competitive, yet fun environment
Studies have shown that when supervised or observed in a group personal training environment,
individuals? ✔Correct Answer-Experience greater overall benefits than when they exercise
independently.
Which of the following is not a benefit of GPT? ✔Correct Answer-Group programs are proven to
lower absenteeism rates amongst participants compared to clients who use a personal trainer.
What is Bioenergetics? ✔Correct Answer-The study and science behind the use of energy in a
living system.
What is the cardiorespiratory system? ✔Correct Answer-To supply O2 and nutrients to the body's
working tissues in addition to removing C02 and other waste products.
What is Vaso-dialation? ✔Correct Answer-Enlargement of blood vessels due to rising temperature.
What is V02 Max? ✔Correct Answer-The heart and blood vessels ability to deliver oxygenated
blood to the working muscles so that they can produce energy.
, Cardiovascular system + Respiratory System = ✔Correct Answer-Cardio respiratory system.
What is exercise induced asthma? ✔Correct Answer-Condition that appears with the exercise that
results in a reversible narrowing of the airways.
During REST, what % of O2 carrying blood will be directed toward the contracted skeletal muscle?
✔Correct Answer-15-20%
During EXERCISE, what % of O2 carrying blood will be directed towards the contracting skeletal
muscle? ✔Correct Answer-80%-85%
The cardiovascular system is comprised of what? ✔Correct Answer-Blood, Blood vessels, Heart
The energy system used by the body that is the primary energy system for moderate to high-intensity
activities lasting no more than 120 seconds is? ✔Correct Answer-Glycolytic system
What exercise equipment in GPT is easily adapted for the partner work and requires little to no
previous experience? ✔Correct Answer-Medicine balls
Which GPT location requires a permit to use prior to conducting a session? ✔Correct Answer-
Recreation park
What exercise equipment used in GPT creates an offset center of mass and allows for more
integrated exercises and movements that are in nature? ✔Correct Answer-Kettlebells
How many basic techniques are used for functional movements that can be addressed using kinetic
chain check points? ✔Correct Answer-5
What exercise equipment requires the movement for most exercises to come from the shoulders?
✔Correct Answer-Ropes
What exercise equipment in GPT is mobile but requires a large area to utilize? ✔Correct Answer-
Ladders
A simple progression push-up includes? ✔Correct Answer-Performed on the medicine ball
Using PHA programming is recommended for participants that? ✔Correct Answer-Have
cardiovascular disease
What patters occur when the participant is turning through a given range of motion, requiring
integration of the extremities through the lumbo pelvic hip complex? ✔Correct Answer-Rotational
patters.
The term "training age" refers to what? ✔Correct Answer-The number of years an athlete has been
training.
What type of programs are Shorter duration and has less formalized attention? ✔Correct Answer-
Entry level programs
What type of client purchases all of the products and services you offer as a G.P.T.? ✔Correct
Answer-Ultra-responsive
