NASM PES EXAM REVIEW WITH ALL CORRECT & 100%
VERIFIED ANSWERS|LATEST UPDATE|ALREADY GRADED
A+
Principle of Specificity ✔Correct Answer-The body will adapt to demands placed on it.
Caffeine effects... ✔Correct Answer-CNS, heart, and skeletal muscles
Risk factor for tendonitis ✔Correct Answer-Cold weather
As stretch intensity increases, ✔Correct Answer-frequency of nerve impulses increases
Acute effects occur ✔Correct Answer-Shortly after ingestion
Rate Coding ✔Correct Answer-Firing frequency of motor units
Structural efficiency ✔Correct Answer-Capability if the body to overcome forces to maintain
alignment of the musculoskeletal system, allowing one to maintain center of gravity.
The highest intensity of muscle activation, while performing Olympic lifts occurs at the.. ✔Correct
Answer-Hip extensors
During which stage of the stress response will the body experience less soreness and improvement in
activity? ✔Correct Answer-Resistance Development
What is involved in the postural control system? ✔Correct Answer-Proprioceptive, Vestibular,
Visual
How many meals should an athlete eat each day? ✔Correct Answer-4-6 small meals
Detect muscle length ✔Correct Answer-muscle spindles
detect pain ✔Correct Answer-nociceptors
Detect limit in a rang of motion ✔Correct Answer-ruffini afferants
Detect joint rotation ✔Correct Answer-skin receptors
Rate of force production ✔Correct Answer-Exert max force in a short amount of time
Olympic lifts should be inserted into which phases of the OPT model? ✔Correct Answer-5/6
posture ✔Correct Answer-the capability to maintain alignment within the human movement
system via dynamic control
Main reason cardiac output is improved with training ✔Correct Answer-increase in stroke volume
What will improve rate of force production ✔Correct Answer-plyometrics: rapid exchange between
eccentric and concentric contractions
power exercises
, Olympic lifts occur in what planes ✔Correct Answer-frontal and saggital
The majority of strength gains occur within ✔Correct Answer-the first 12 weeks
As intensity of exercise increases, ✔Correct Answer-respiratory quotient increases
The number of foot contacts measures ✔Correct Answer-training volume
speed is ✔Correct Answer-rate of performance
As intensity increases, the number of repetitions that can be performed ✔Correct Answer-
decreases
Preferred location to take pulse ✔Correct Answer-radial pulse
measures horizontal speed ✔Correct Answer-5-0-5
Measures reaction capabilities in multiple planes ✔Correct Answer-T-test
Predicts VO2 Max ✔Correct Answer-20-m shuttle test
Measures lateral speed ✔Correct Answer-Pro lane agility drill
Synergistic dominance ✔Correct Answer-stabilizing muscles compensating for weak primary
movers
strength ✔Correct Answer-Ability to exert force against resistance
Stretch shortening cycle ✔Correct Answer-eccentric contraction followed quickly by a contraction
Flexibility ✔Correct Answer-optimum range of motion to enhance functional capabilities
Elastic potential energy is stored ✔Correct Answer-in the eccentric phase
Vitamin C in athletes will ✔Correct Answer-Reduce Muscle soreness
Waste of aerobic ATP production is ✔Correct Answer-Carbon Dioxide and water
Functional unit of a muscle ✔Correct Answer-Sarcomere
Vegetarians should supplement which vitamin? ✔Correct Answer-b12
which form of stretching results in the greatest increase in range of motion ✔Correct Answer-
proprioceptive neuromuscular facilitation
Which structure will prevent over contraction of a muscle? ✔Correct Answer-Golgi tendon organ
Which metatarsals are stress fractures most commonly seen? ✔Correct Answer-2nd and 5th
VERIFIED ANSWERS|LATEST UPDATE|ALREADY GRADED
A+
Principle of Specificity ✔Correct Answer-The body will adapt to demands placed on it.
Caffeine effects... ✔Correct Answer-CNS, heart, and skeletal muscles
Risk factor for tendonitis ✔Correct Answer-Cold weather
As stretch intensity increases, ✔Correct Answer-frequency of nerve impulses increases
Acute effects occur ✔Correct Answer-Shortly after ingestion
Rate Coding ✔Correct Answer-Firing frequency of motor units
Structural efficiency ✔Correct Answer-Capability if the body to overcome forces to maintain
alignment of the musculoskeletal system, allowing one to maintain center of gravity.
The highest intensity of muscle activation, while performing Olympic lifts occurs at the.. ✔Correct
Answer-Hip extensors
During which stage of the stress response will the body experience less soreness and improvement in
activity? ✔Correct Answer-Resistance Development
What is involved in the postural control system? ✔Correct Answer-Proprioceptive, Vestibular,
Visual
How many meals should an athlete eat each day? ✔Correct Answer-4-6 small meals
Detect muscle length ✔Correct Answer-muscle spindles
detect pain ✔Correct Answer-nociceptors
Detect limit in a rang of motion ✔Correct Answer-ruffini afferants
Detect joint rotation ✔Correct Answer-skin receptors
Rate of force production ✔Correct Answer-Exert max force in a short amount of time
Olympic lifts should be inserted into which phases of the OPT model? ✔Correct Answer-5/6
posture ✔Correct Answer-the capability to maintain alignment within the human movement
system via dynamic control
Main reason cardiac output is improved with training ✔Correct Answer-increase in stroke volume
What will improve rate of force production ✔Correct Answer-plyometrics: rapid exchange between
eccentric and concentric contractions
power exercises
, Olympic lifts occur in what planes ✔Correct Answer-frontal and saggital
The majority of strength gains occur within ✔Correct Answer-the first 12 weeks
As intensity of exercise increases, ✔Correct Answer-respiratory quotient increases
The number of foot contacts measures ✔Correct Answer-training volume
speed is ✔Correct Answer-rate of performance
As intensity increases, the number of repetitions that can be performed ✔Correct Answer-
decreases
Preferred location to take pulse ✔Correct Answer-radial pulse
measures horizontal speed ✔Correct Answer-5-0-5
Measures reaction capabilities in multiple planes ✔Correct Answer-T-test
Predicts VO2 Max ✔Correct Answer-20-m shuttle test
Measures lateral speed ✔Correct Answer-Pro lane agility drill
Synergistic dominance ✔Correct Answer-stabilizing muscles compensating for weak primary
movers
strength ✔Correct Answer-Ability to exert force against resistance
Stretch shortening cycle ✔Correct Answer-eccentric contraction followed quickly by a contraction
Flexibility ✔Correct Answer-optimum range of motion to enhance functional capabilities
Elastic potential energy is stored ✔Correct Answer-in the eccentric phase
Vitamin C in athletes will ✔Correct Answer-Reduce Muscle soreness
Waste of aerobic ATP production is ✔Correct Answer-Carbon Dioxide and water
Functional unit of a muscle ✔Correct Answer-Sarcomere
Vegetarians should supplement which vitamin? ✔Correct Answer-b12
which form of stretching results in the greatest increase in range of motion ✔Correct Answer-
proprioceptive neuromuscular facilitation
Which structure will prevent over contraction of a muscle? ✔Correct Answer-Golgi tendon organ
Which metatarsals are stress fractures most commonly seen? ✔Correct Answer-2nd and 5th
