Nutrition for Health and Health Care Ch. 3 &
Ch. 4 (7th Edition)- Debruyne- 100% Solved
A 2000 k-calorie diet that provides 175 grams of carbohydrate provides: - ANSWER-
Inadequate Carbohydrate
A 2000-kcalorie diet that provides 25% of kcalories from fat would contain _____ grams
of fat. - ANSWER-55
A carton of ice cream displays the following list of ingredients: milk fat and nonfat milk,
sorbitol, pecans, cellulose, butter, caramel color, citric acid, carrageenan, how many
nonnutritive sweeteners are contained in the product? - ANSWER-One
A change from whole milk to nonfat milk would: - ANSWER-Decrease the amount of
saturated fat.
A fatty acid with two or more double bonds is described as: - ANSWER-Polyunsaturated
A fiber rich diet may help to prevent or control: - ANSWER-Diabetes, heart disease and
constipation
A food company wants to stabilize with fiber - ANSWER-Lignins
According to the world health organization's recommendations, no more than what
percentage of daily kcalories should come from added sugars? - ANSWER-10
An essential fatty acid is one that: - ANSWER-Is necessary and must be supplied by
food
An example of a polysaccharide is: - ANSWER-Starch
Characteristics of olestra include which of the following - ANSWER-It cannot be
absorbed in the body
Current dietary guidelines regarding fat include which of the following? - ANSWER-Total
fat intake should not exceed 35% of kcalories.
EPA and DHA are: - ANSWER-Omega-3 fatty acids
Five grams of fat provide _____ kcalories. - ANSWER-45
Food manufactures use which of the following techniques to reduce the fat and
kcalories in food? - ANSWER-Whipping air into the food
, Food producers hydrogenate unsaturated fatty acids in order to: - ANSWER-Give foods
a longer shelf life
Fructose is: - ANSWER-The sweetest of sugars
Grains and legumes contain predominantly: - ANSWER-Starches and fibers
High-fructose corn syrup and fruit juice concentrate are examples of: - ANSWER-Added
sugars
In comparison with carbohydrates fats is: - ANSWER-More concentrated energy
In the small intestine, amylase breaks starch down into which of the following? -
ANSWER-Maltose
Jeff consumed the following food for a meal: small baked potato, ½ cup of carrots, 1 cup
of milk, and 1 small banana. Approximately how many grams of carbohydrate did Jeff
consume? - ANSWER-47
Linoleic Acid is found in? - ANSWER-Vegetable oil
Linoleic and linoleic fatty acids are: - ANSWER-Essential fatty acids
Linolenic acid is classified as an essential fatty acid because it: - ANSWER-Cannot be
made from other substances in the body.
One molecule of maltose can yield how many molecules of glucose? - ANSWER-Two
Polysaccharides are composed of: - ANSWER-Many glucose units
Recommendation for fat intake have changed over the years due to: - ANSWER-
Increased scientific understanding about types of fat and how they affect health
Researchers are steering away from population-wide recommendation for low fat diets
because: - ANSWER-Some sources of fat are valuable to health and should not be
avoided
Sally eats meat but wants to reduce her saturated fat and cholesterol intakes. Which of
the following should Sally do? - ANSWER-Eat less meat and include more fruits,
vegetables, and whole grains in her diet.
Soluble fibers are found in? - ANSWER-Kidney beans, Apples
The glycemic index ranks carbohydrate foods based on their effects on: - ANSWER-
Blood glucose levels
Ch. 4 (7th Edition)- Debruyne- 100% Solved
A 2000 k-calorie diet that provides 175 grams of carbohydrate provides: - ANSWER-
Inadequate Carbohydrate
A 2000-kcalorie diet that provides 25% of kcalories from fat would contain _____ grams
of fat. - ANSWER-55
A carton of ice cream displays the following list of ingredients: milk fat and nonfat milk,
sorbitol, pecans, cellulose, butter, caramel color, citric acid, carrageenan, how many
nonnutritive sweeteners are contained in the product? - ANSWER-One
A change from whole milk to nonfat milk would: - ANSWER-Decrease the amount of
saturated fat.
A fatty acid with two or more double bonds is described as: - ANSWER-Polyunsaturated
A fiber rich diet may help to prevent or control: - ANSWER-Diabetes, heart disease and
constipation
A food company wants to stabilize with fiber - ANSWER-Lignins
According to the world health organization's recommendations, no more than what
percentage of daily kcalories should come from added sugars? - ANSWER-10
An essential fatty acid is one that: - ANSWER-Is necessary and must be supplied by
food
An example of a polysaccharide is: - ANSWER-Starch
Characteristics of olestra include which of the following - ANSWER-It cannot be
absorbed in the body
Current dietary guidelines regarding fat include which of the following? - ANSWER-Total
fat intake should not exceed 35% of kcalories.
EPA and DHA are: - ANSWER-Omega-3 fatty acids
Five grams of fat provide _____ kcalories. - ANSWER-45
Food manufactures use which of the following techniques to reduce the fat and
kcalories in food? - ANSWER-Whipping air into the food
, Food producers hydrogenate unsaturated fatty acids in order to: - ANSWER-Give foods
a longer shelf life
Fructose is: - ANSWER-The sweetest of sugars
Grains and legumes contain predominantly: - ANSWER-Starches and fibers
High-fructose corn syrup and fruit juice concentrate are examples of: - ANSWER-Added
sugars
In comparison with carbohydrates fats is: - ANSWER-More concentrated energy
In the small intestine, amylase breaks starch down into which of the following? -
ANSWER-Maltose
Jeff consumed the following food for a meal: small baked potato, ½ cup of carrots, 1 cup
of milk, and 1 small banana. Approximately how many grams of carbohydrate did Jeff
consume? - ANSWER-47
Linoleic Acid is found in? - ANSWER-Vegetable oil
Linoleic and linoleic fatty acids are: - ANSWER-Essential fatty acids
Linolenic acid is classified as an essential fatty acid because it: - ANSWER-Cannot be
made from other substances in the body.
One molecule of maltose can yield how many molecules of glucose? - ANSWER-Two
Polysaccharides are composed of: - ANSWER-Many glucose units
Recommendation for fat intake have changed over the years due to: - ANSWER-
Increased scientific understanding about types of fat and how they affect health
Researchers are steering away from population-wide recommendation for low fat diets
because: - ANSWER-Some sources of fat are valuable to health and should not be
avoided
Sally eats meat but wants to reduce her saturated fat and cholesterol intakes. Which of
the following should Sally do? - ANSWER-Eat less meat and include more fruits,
vegetables, and whole grains in her diet.
Soluble fibers are found in? - ANSWER-Kidney beans, Apples
The glycemic index ranks carbohydrate foods based on their effects on: - ANSWER-
Blood glucose levels
