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NASM GFI FINAL EXAM VERSION 2 ACTUAL EXAM NEWEST
2025/2026 NEWEST ACTUAL EXAM WITH COMPLETE
QUESTIONS AND VERIFIED ANSWERS |ALREADY GRADED
A+|
How can an instructor show potential participants that they are an
expert in what they do and build their audience? - ANSWER-
Provide a free workout on a routine schedule via social media.
An instructor who performs research on movements, maps the
movements to a music playlist, and creates a logical sequence of
exercises is most likely teaching which group exercise format? -
ANSWER-Freestyle
What strategy is being used when introducing participants in class
to each other and fostering a community? - ANSWER-Customer
service strategies
Which term refers to the principle that the body will adjust to the
demands placed on it? - ANSWER-Law of Specificity
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Which statement is true about type I (slow-twitch) muscle fibers? -
ANSWER-They contain a large number of capillaries,
mitochondria, and myoglobin.
To overload the cardiorespiratory system, achieve the desired
adaptations, and improve cardiovascular fitness, which type of
training is most effective? - ANSWER-Zone training
Where is the sternum in relation to the shoulder in the body? -
ANSWER-Medial
How many components of class design does AFAA recommend? -
ANSWER-5
During a class, what is the transition component designed to do? -
ANSWER-Reduce the workout intensity to pre-workout levels.
What is a benefit that is unique to a hybrid or a fusion class? -
ANSWER-It allows for more than one objective for participants.
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Which statement best describes the appropriate use of the talk
test? - ANSWER-If a participant is working so hard he/she cannot
speak, the intensity is at maximum effort.
How can focusing on coaching and form correction be valuable to
an instructor? - ANSWER-Help avoid overtraining syndrome.
What strategy is being used when introducing participants in class
to each other and fostering a community? - ANSWER-Customer
service strategies
What type of communication best summarizes an instructor
engaging with attendees individually to build personal connections
and get feedback from the class? - ANSWER-INTERPERSONAL
What is the highest volume music can be played safely? -
ANSWER-85
What type of equipment would be appropriate for an active aging
adults class. - ANSWER-Step Decks
NASM GFI FINAL EXAM VERSION 2 ACTUAL EXAM NEWEST
2025/2026 NEWEST ACTUAL EXAM WITH COMPLETE
QUESTIONS AND VERIFIED ANSWERS |ALREADY GRADED
A+|
How can an instructor show potential participants that they are an
expert in what they do and build their audience? - ANSWER-
Provide a free workout on a routine schedule via social media.
An instructor who performs research on movements, maps the
movements to a music playlist, and creates a logical sequence of
exercises is most likely teaching which group exercise format? -
ANSWER-Freestyle
What strategy is being used when introducing participants in class
to each other and fostering a community? - ANSWER-Customer
service strategies
Which term refers to the principle that the body will adjust to the
demands placed on it? - ANSWER-Law of Specificity
, Page |2
Which statement is true about type I (slow-twitch) muscle fibers? -
ANSWER-They contain a large number of capillaries,
mitochondria, and myoglobin.
To overload the cardiorespiratory system, achieve the desired
adaptations, and improve cardiovascular fitness, which type of
training is most effective? - ANSWER-Zone training
Where is the sternum in relation to the shoulder in the body? -
ANSWER-Medial
How many components of class design does AFAA recommend? -
ANSWER-5
During a class, what is the transition component designed to do? -
ANSWER-Reduce the workout intensity to pre-workout levels.
What is a benefit that is unique to a hybrid or a fusion class? -
ANSWER-It allows for more than one objective for participants.
, Page |3
Which statement best describes the appropriate use of the talk
test? - ANSWER-If a participant is working so hard he/she cannot
speak, the intensity is at maximum effort.
How can focusing on coaching and form correction be valuable to
an instructor? - ANSWER-Help avoid overtraining syndrome.
What strategy is being used when introducing participants in class
to each other and fostering a community? - ANSWER-Customer
service strategies
What type of communication best summarizes an instructor
engaging with attendees individually to build personal connections
and get feedback from the class? - ANSWER-INTERPERSONAL
What is the highest volume music can be played safely? -
ANSWER-85
What type of equipment would be appropriate for an active aging
adults class. - ANSWER-Step Decks
