NAFC Fitness Assessment 2025/2026
Exam Questions and Correct Answers |
New Update
Yes, once conditioned - 🧠ANSWER ✔✔Is training at both 85% max heart
rate recommended
When should you monitor heart rate during exercise exercise program? -
🧠ANSWER ✔✔In the beginning of a program to get a feel for intensity.
Rate of Perceived Exertion (RPE) - 🧠ANSWER ✔✔a perception scale to
monitor or interpret the intensity of aerobic exercise; Useful when client is
on beta blockers or other heart meds
warm up - 🧠ANSWER ✔✔Important 10 to 15 minutes of cardio then
stretching
, measuring muscular endurance - 🧠ANSWER ✔✔Bodyweight test: push-up
test, crunch, tricep, jump
Machine: lat pull down, leg extension, benchpress, bicep curl, crunch, leg
curls, tricep extension
measure muscular strength - 🧠ANSWER ✔✔One rep max or most client
can lift for six reps: lat pull down, leg extension, leg curl, crunch,
benchpress, bicep curl
overload principle - 🧠ANSWER ✔✔increasing the intensity (resistance),
frequency, or duration of the training above the levels normally expected;
you must overload muscle fibers to develop the health of your muscular
system
Specific adaptation to imposed demand (SAID) - 🧠ANSWER ✔✔In sports,
focusing on specific movements to improve performance
Strength training principles - 🧠ANSWER ✔✔Motive training, resistance,
sets, frequency, training volume
Isometric - 🧠ANSWER ✔✔Static/anaerobic
Exam Questions and Correct Answers |
New Update
Yes, once conditioned - 🧠ANSWER ✔✔Is training at both 85% max heart
rate recommended
When should you monitor heart rate during exercise exercise program? -
🧠ANSWER ✔✔In the beginning of a program to get a feel for intensity.
Rate of Perceived Exertion (RPE) - 🧠ANSWER ✔✔a perception scale to
monitor or interpret the intensity of aerobic exercise; Useful when client is
on beta blockers or other heart meds
warm up - 🧠ANSWER ✔✔Important 10 to 15 minutes of cardio then
stretching
, measuring muscular endurance - 🧠ANSWER ✔✔Bodyweight test: push-up
test, crunch, tricep, jump
Machine: lat pull down, leg extension, benchpress, bicep curl, crunch, leg
curls, tricep extension
measure muscular strength - 🧠ANSWER ✔✔One rep max or most client
can lift for six reps: lat pull down, leg extension, leg curl, crunch,
benchpress, bicep curl
overload principle - 🧠ANSWER ✔✔increasing the intensity (resistance),
frequency, or duration of the training above the levels normally expected;
you must overload muscle fibers to develop the health of your muscular
system
Specific adaptation to imposed demand (SAID) - 🧠ANSWER ✔✔In sports,
focusing on specific movements to improve performance
Strength training principles - 🧠ANSWER ✔✔Motive training, resistance,
sets, frequency, training volume
Isometric - 🧠ANSWER ✔✔Static/anaerobic
