Fitness Assessment (NAFC 02) | 2025/2026 Exam Q&A – 50 Questions | VO2max, Health Screening, Testing Methods

This document is a complete and detailed set of 50 exam questions and answers for the Fitness Assessment course (NAFC 02), aligned with the 2025/2026 academic syllabus. It thoroughly explores key topics such as the goals and benefits of fitness testing, VO₂max measurement and calculation, anaerobic threshold and its application in training, pre-test protocols for both clients and laboratory environments, quality assurance in testing, and the advantages and limitations of various fitness tests including field and lab methods. Additional areas covered include: Signs and symptoms of cardiovascular, pulmonary, or metabolic conditions Principles of muscle strength, power, and endurance Types of muscle contractions Use of skinfolds in body composition analysis Calculating and interpreting maximal heart rate and aerobic capacity Each answer is direct, clearly phrased, and tailored to meet exam expectations, making this resource ideal for revision and assessment preparation. This document is especially useful for students in the following fields and courses: Exercise Science Sports Science Health & Fitness Personal Training Certifications Kinesiology Physical Education Sports Coaching Fitness Instructor Training Allied Health introductory modules It is also suitable for those pursuing professional qualifications or continuing education in fitness assessment and program design. Whether preparing for exams or looking to strengthen applied knowledge, this resource offers a strong academic and practical foundation. Keywords: fitness testing, VO2max, health screening, anaerobic threshold, submaximal tests, field testing, lab testing, Harvard step test, Rockport walk test, Astrand Rhyming test, muscle strength, muscle endurance, muscle power, body composition, technical error of measurement, quality assurance, training zones, muscle contractions, cardiovascular symptoms, fitness assessment