NASM Fitness Specialist Exams Questions
With verified Answers| Grade A+
The _____ of a cell is referred to as the energy power plant of the cell. - ✔✔✔mitochondrion
The _____ process disassembles the fatty acid and transforms it into many molecules of
acetyl CoA inside the mitochondria. - ✔✔✔. betaoxidation
The _____, also known as the Krebs cycle, is a series of reactions that take place along a
circular pathway in the mitochondria. - ✔✔✔tricarboxylic acid cycle
The brain stores about _____ kilocalories of glucose
A. 8
B. 140
C. 400
D. 1200 - ✔✔✔A. 8
The cell nucleus and a membraneenclosed space called _____ are the two main parts of a
basic animal cell. - ✔✔✔cytoplasm
The cells in the human body receive their energy from _____ stored in the molecular bonds of
carbohydrates, fats, and protein as well as alcohol. - ✔✔✔chemical energy
The energy obtained from 1 g of carbohydrate is 4 kcal. How much energy is obtained from 54
g of carbohydrate? - ✔✔✔216 kcal
The formation of adenosine triphosphate (ATP) combined with the flow of electrons along the
electron transport chain is known as _____. - ✔✔✔oxidative phosphorylation
The hormone _____ is the leader of the breakdown team in the body and is secreted by the
pancreas. - ✔✔✔glucagon
The passage of substances through the vessels of the cardiovascular and the lymphatic
system is called _____. - ✔✔✔circulation
The process in which light energy is used by green plants to produce carbohydrates is called
_____. - ✔✔✔photosynthesis
The process of conversion of some acetyl CoA to ketone bodies during the breakdown of fatty
acids is called _____.
A. ketosis
B. glycolysis
C. ketogenesis
D. gluconeogenesis - ✔✔✔. ketogenesis
The relationship between two factors that co-occur more frequently than can be explained by
chance, but without a verified cause, is called _____. - ✔✔✔correlation
The semifluid that fills the cytoplasm of a cell is known as _____. - ✔✔✔cytosol
The starvation survival of a person depends on the _____ in the body - ✔✔✔level of energy
expenditure
Unlike micro-nutrients, macro nutrients are required in small or large amounts? : -
✔✔✔Macronutrients are required in Large amounts in the diet.
Vitamins A, D, E, and K have very diverse roles and are called _____. - ✔✔✔fatsoluble vitamins
, Vitamins and minerals are called _____ as they are needed by the body in smaller amounts in
comparison with other nutrients. - ✔✔✔Micronutrients
What are clinical trials? - ✔✔✔These are studies that collect a large amount of data to study the
efficiency of a
treatment.
What are coenzymes? - ✔✔✔They are vitamin-derived co-factors of enzymes.
What are the end products of glucose metabolism? - ✔✔✔Carbon dioxide, water, and adenosine
triphosphate (ATP)
What does the science of nutrigenomics study? - ✔✔✔It studies the effect of specific nutrients on
gene expression.
What is neophobia? - ✔✔✔A dislike for anything new or unknown
What is the role of oxygen in the electron transport chain? - ✔✔✔It accepts the energydepleted
electrons at the end of the chain.
When a cell is in need of energy and there is ready availability of oxygen, each pyruvate
molecule is converted to a(n) _____ molecule by the aerobic reactions in the mitochondria. -
✔✔✔acetyl CoA
When do individuals form negative associations with a particular food? - ✔✔✔When they fall sick
after having the food.
Which cell organelle collects excess fatty acids and glycerol into triglycerides for storage as
body fat?
A. The mitochondria
B. The endoplasmic reticulum
C. The Golgi complex
D. The lysosome - ✔✔✔. The endoplasmic reticulum
Which hormone is called the "hormone of plenty" because it stimulates the replenishment of
energy stores, the synthesis of protein, and the preservation and restoration of tissues when
energy is abundant in the body? - ✔✔✔Insulin
Which hormone promotes the conversion of glycogen to glucose in muscle, thus increasing
the availability of glucose in the body?
A. Epinephrine
B. Insulin
C. Glucagon
D. Cortisol - ✔✔✔Epinephrine
Which of the following can be conducted to test hypotheses directly in humans? - ✔✔✔Case
control studies
Which of the following compounds is a ketone body?
A. Acetyl CoA
B. Pyruvate
C. Fructose
D. Acetoacetate - ✔✔✔. Acetoacetate
Which of the following contributes to obesity in humans? - ✔✔✔Effect of genetic factors
With verified Answers| Grade A+
The _____ of a cell is referred to as the energy power plant of the cell. - ✔✔✔mitochondrion
The _____ process disassembles the fatty acid and transforms it into many molecules of
acetyl CoA inside the mitochondria. - ✔✔✔. betaoxidation
The _____, also known as the Krebs cycle, is a series of reactions that take place along a
circular pathway in the mitochondria. - ✔✔✔tricarboxylic acid cycle
The brain stores about _____ kilocalories of glucose
A. 8
B. 140
C. 400
D. 1200 - ✔✔✔A. 8
The cell nucleus and a membraneenclosed space called _____ are the two main parts of a
basic animal cell. - ✔✔✔cytoplasm
The cells in the human body receive their energy from _____ stored in the molecular bonds of
carbohydrates, fats, and protein as well as alcohol. - ✔✔✔chemical energy
The energy obtained from 1 g of carbohydrate is 4 kcal. How much energy is obtained from 54
g of carbohydrate? - ✔✔✔216 kcal
The formation of adenosine triphosphate (ATP) combined with the flow of electrons along the
electron transport chain is known as _____. - ✔✔✔oxidative phosphorylation
The hormone _____ is the leader of the breakdown team in the body and is secreted by the
pancreas. - ✔✔✔glucagon
The passage of substances through the vessels of the cardiovascular and the lymphatic
system is called _____. - ✔✔✔circulation
The process in which light energy is used by green plants to produce carbohydrates is called
_____. - ✔✔✔photosynthesis
The process of conversion of some acetyl CoA to ketone bodies during the breakdown of fatty
acids is called _____.
A. ketosis
B. glycolysis
C. ketogenesis
D. gluconeogenesis - ✔✔✔. ketogenesis
The relationship between two factors that co-occur more frequently than can be explained by
chance, but without a verified cause, is called _____. - ✔✔✔correlation
The semifluid that fills the cytoplasm of a cell is known as _____. - ✔✔✔cytosol
The starvation survival of a person depends on the _____ in the body - ✔✔✔level of energy
expenditure
Unlike micro-nutrients, macro nutrients are required in small or large amounts? : -
✔✔✔Macronutrients are required in Large amounts in the diet.
Vitamins A, D, E, and K have very diverse roles and are called _____. - ✔✔✔fatsoluble vitamins
, Vitamins and minerals are called _____ as they are needed by the body in smaller amounts in
comparison with other nutrients. - ✔✔✔Micronutrients
What are clinical trials? - ✔✔✔These are studies that collect a large amount of data to study the
efficiency of a
treatment.
What are coenzymes? - ✔✔✔They are vitamin-derived co-factors of enzymes.
What are the end products of glucose metabolism? - ✔✔✔Carbon dioxide, water, and adenosine
triphosphate (ATP)
What does the science of nutrigenomics study? - ✔✔✔It studies the effect of specific nutrients on
gene expression.
What is neophobia? - ✔✔✔A dislike for anything new or unknown
What is the role of oxygen in the electron transport chain? - ✔✔✔It accepts the energydepleted
electrons at the end of the chain.
When a cell is in need of energy and there is ready availability of oxygen, each pyruvate
molecule is converted to a(n) _____ molecule by the aerobic reactions in the mitochondria. -
✔✔✔acetyl CoA
When do individuals form negative associations with a particular food? - ✔✔✔When they fall sick
after having the food.
Which cell organelle collects excess fatty acids and glycerol into triglycerides for storage as
body fat?
A. The mitochondria
B. The endoplasmic reticulum
C. The Golgi complex
D. The lysosome - ✔✔✔. The endoplasmic reticulum
Which hormone is called the "hormone of plenty" because it stimulates the replenishment of
energy stores, the synthesis of protein, and the preservation and restoration of tissues when
energy is abundant in the body? - ✔✔✔Insulin
Which hormone promotes the conversion of glycogen to glucose in muscle, thus increasing
the availability of glucose in the body?
A. Epinephrine
B. Insulin
C. Glucagon
D. Cortisol - ✔✔✔Epinephrine
Which of the following can be conducted to test hypotheses directly in humans? - ✔✔✔Case
control studies
Which of the following compounds is a ketone body?
A. Acetyl CoA
B. Pyruvate
C. Fructose
D. Acetoacetate - ✔✔✔. Acetoacetate
Which of the following contributes to obesity in humans? - ✔✔✔Effect of genetic factors
