CBT study guide UPDATED ACTUAL Questions and CORRECT
Answers
1. Law of Effect more positive behavior and less negative behavior
2. behavior therapy based on operant conditioning but includes other techniques
3. second genera- emphasis on language, cognition, expansion beyond anxiety and depression,
tion behavioral therapy room rather than lab
therapy
4. third generation acceptance, mindfulness, values, cognitive defusion (distance from thoughts only)
behavioral theory
5. Commonalities of Present centeredness, empiricism, measurement, dimensionality, lawfulness,
CBT functional analysis, learn behavior, contextually, precision/clarity, individualized
habits, chunking, treatments packages
6. present cen- focus on behavior now than where is started
teredness
7. empiricism testing in real world than thinking theoretically
8. measurement take notes before, during and after
9. dimensionality spectrum of intensity, frequency, and duration
10. lawfulness predicted when you understand cognitive, affective, and situational triggers and
what behaviors result from them
11. functional analy- see how behaviors change by examining results
sis
12. learn behavior all behavior is learned the same way whether helpful or not
13. contextually no behavior is inherently bad or good depends on the context and person
, 14. labels are not helpful but allows people to continue to engage in poor habits
2/7
Answers
1. Law of Effect more positive behavior and less negative behavior
2. behavior therapy based on operant conditioning but includes other techniques
3. second genera- emphasis on language, cognition, expansion beyond anxiety and depression,
tion behavioral therapy room rather than lab
therapy
4. third generation acceptance, mindfulness, values, cognitive defusion (distance from thoughts only)
behavioral theory
5. Commonalities of Present centeredness, empiricism, measurement, dimensionality, lawfulness,
CBT functional analysis, learn behavior, contextually, precision/clarity, individualized
habits, chunking, treatments packages
6. present cen- focus on behavior now than where is started
teredness
7. empiricism testing in real world than thinking theoretically
8. measurement take notes before, during and after
9. dimensionality spectrum of intensity, frequency, and duration
10. lawfulness predicted when you understand cognitive, affective, and situational triggers and
what behaviors result from them
11. functional analy- see how behaviors change by examining results
sis
12. learn behavior all behavior is learned the same way whether helpful or not
13. contextually no behavior is inherently bad or good depends on the context and person
, 14. labels are not helpful but allows people to continue to engage in poor habits
2/7
