, CAS3701 Assignment 7 PORTFOLIO (COMPLETE ANSWERS) 2025 - DUE 14
October 2025; 100% correct solutions and explanations.
Reflective Essay: Self-Management and Self-Development in CAS3701
1. Description
This year, one of the most challenging yet rewarding modules I registered for was CAS3701. The module required me to engage critically
with complex social work theories and their application to contemporary issues. At the beginning, I underestimated the workload and
struggled to balance it with my other modules. For example, when preparing Assignment 1, I felt overwhelmed by the amount of reading
and the expectation to engage critically with academic sources rather than just summarise. However, by the time I worked on Assignment
3, I had gained confidence in structuring my arguments and applying theory to practice.
2. Feelings
At first, I felt anxious and discouraged. When I missed an internal deadline I had set for myself, I blamed my poor time management and
felt I was falling behind. These emotions made me procrastinate further, which only added to my stress. On the other hand, completing
Assignment 2 on time gave me a strong sense of achievement and pride. I realised that the moments when I managed to plan properly
and stay disciplined gave me not only good results but also boosted my motivation and self-belief.
3. Evaluation
Looking back, I can see both strengths and weaknesses in my self-management.
Time management: I struggled initially, especially when I tried to study without a clear weekly schedule. Once I began using a
calendar to block out specific times for reading, note-taking, and assignments, my productivity improved.
Stress management: At first, I let stress control me. However, I later started taking short breaks and using mindfulness
techniques, which helped me to stay calm and focused.
Goal setting: My early goals were vague, such as “finish the assignment on time.” Later, I realised I needed clearer goals with
deadlines and milestones. When I set goals like “complete 500 words of the assignment by Wednesday,” I worked more
effectively.
4. SMART Goal Setting
One specific goal I set during Assignment 2 was:
Specific: Finish Assignment 2 at least three days before the official deadline.
Measurable: Submit 3,000 words, ensuring at least five scholarly sources were used.
Achievable: I divided the work into daily tasks (e.g., 500 words per day for six days).
Relevant: This was important because timely submission would reduce stress and improve quality.
October 2025; 100% correct solutions and explanations.
Reflective Essay: Self-Management and Self-Development in CAS3701
1. Description
This year, one of the most challenging yet rewarding modules I registered for was CAS3701. The module required me to engage critically
with complex social work theories and their application to contemporary issues. At the beginning, I underestimated the workload and
struggled to balance it with my other modules. For example, when preparing Assignment 1, I felt overwhelmed by the amount of reading
and the expectation to engage critically with academic sources rather than just summarise. However, by the time I worked on Assignment
3, I had gained confidence in structuring my arguments and applying theory to practice.
2. Feelings
At first, I felt anxious and discouraged. When I missed an internal deadline I had set for myself, I blamed my poor time management and
felt I was falling behind. These emotions made me procrastinate further, which only added to my stress. On the other hand, completing
Assignment 2 on time gave me a strong sense of achievement and pride. I realised that the moments when I managed to plan properly
and stay disciplined gave me not only good results but also boosted my motivation and self-belief.
3. Evaluation
Looking back, I can see both strengths and weaknesses in my self-management.
Time management: I struggled initially, especially when I tried to study without a clear weekly schedule. Once I began using a
calendar to block out specific times for reading, note-taking, and assignments, my productivity improved.
Stress management: At first, I let stress control me. However, I later started taking short breaks and using mindfulness
techniques, which helped me to stay calm and focused.
Goal setting: My early goals were vague, such as “finish the assignment on time.” Later, I realised I needed clearer goals with
deadlines and milestones. When I set goals like “complete 500 words of the assignment by Wednesday,” I worked more
effectively.
4. SMART Goal Setting
One specific goal I set during Assignment 2 was:
Specific: Finish Assignment 2 at least three days before the official deadline.
Measurable: Submit 3,000 words, ensuring at least five scholarly sources were used.
Achievable: I divided the work into daily tasks (e.g., 500 words per day for six days).
Relevant: This was important because timely submission would reduce stress and improve quality.
