Developing Cardiorespiratory Fitness
Developing Cardiorespiratory Fitness-2025 EXam Guide
Study online at https://quizlet.com/_b8gty0
1. The article provides The second principle of training is Intensity; this is how hard your heart
a complete overview and muscles work. To prepare for the vigorous exercise you will be doing,
for fitness routines. planning your warm-up and, cool down, and stretches can prevent injury.
Explain the second Gradually, you will increase the intensity and progressively improve your
principle of training, cardiovascular health. Intensity can be applied with the other principles of
and the balance one training (Frequency, Time, and Type of Activity) as well. With frequency and
needs to find. (Online time, you can increase these factors with whatever exercise you're doing to
Content) ultimately increase intensity. As for your type of exercise, you may vary the
intensity of your exercise depending on your current fitness level.
2. Consider the differ- Both types of exercises are important for a person's health. Anaerobic
ences between anaer- exercises build muscle mass and strength, which is important in maintain-
obic and aerobic exer- ing good health. Aerobic exercise build endurance and cardiorespiratory
cises. Is one of these fitness.
exercises more im-
portant than the oth-
er in an exercise pro-
gram? Support your
answer with exam-
ples.
3. How can the princi- The principle of overload can be applied to tennis or basketball by perform-
ple of overload be ap- ing particular movements more frequently than normal. This can include
plied to a sport, such taking multiple jumpshots of a similar type, focusing on overhand swings,
as tennis or basket- or ensuring that you sprint down the court instead of walk or jog.
ball?
4. Explain how each of Overload can lead to injury if a person ignores his or her body's warning
the three principles of signs and continues applying stress to overworked muscles. Progression
cardiovascular fitness can easily lead to injury if an exercise program scales too quickly in difficulty.
can lead to injury if Specificity can contribute to injury if a person doesn't adhere to reasonable
and attainable goals and attempts to do too much, too soon.
www.stuvia.com
1/5
, Developing Cardiorespiratory Fitness
Developing Cardiorespiratory Fitness-2025 EXam Guide
Study online at https://quizlet.com/_b8gty0
they are not adhered
to properly.
5. The human body T
eventually adapts to
similar exercises.
6. Weight lifting is an ex- T
ample of an anaero-
bic exercise.
7. Mark has been par- Mark is not experiencing any gains in his strength and endurance because
ticipating in a vig- he's not applying the principles of fitness to his exercise routine. First, he
orous exercise rou- needs to ensure he is overloading his muscles every session since his body
tine for the past has adapted to his current routine. Next, Mark needs to make sure his
three months. Howev- routine is progressing in duration, intensity, frequency, and type. Lastly, he
er, around the start of needs to make sure he sets specific goals so he has a roadmap to follow.
the third month, he
noticed he stopped
making gains in his
strength and cardio-
vascular endurance.
Recommend two sug-
gestions to Mark that
would allow him to
continue to improve
his strength.
8. Briefly construct a Using the overload principle, you should plan on increasing a workout
3-week workout rou- routine every day. The first routine will increase running pace over time.
tine that incorporates The second routine will increase the distance run every day. Week 1: run 1
the fitness principle of mile with a pace of 10 minutes/miles Week 2: run 1.2 miles with a pace of
overload. 10 minutes/mile Week 3: run 1.5 miles with a pace of 9.5 minutes/mile or
www.stuvia.com
2/5
Developing Cardiorespiratory Fitness-2025 EXam Guide
Study online at https://quizlet.com/_b8gty0
1. The article provides The second principle of training is Intensity; this is how hard your heart
a complete overview and muscles work. To prepare for the vigorous exercise you will be doing,
for fitness routines. planning your warm-up and, cool down, and stretches can prevent injury.
Explain the second Gradually, you will increase the intensity and progressively improve your
principle of training, cardiovascular health. Intensity can be applied with the other principles of
and the balance one training (Frequency, Time, and Type of Activity) as well. With frequency and
needs to find. (Online time, you can increase these factors with whatever exercise you're doing to
Content) ultimately increase intensity. As for your type of exercise, you may vary the
intensity of your exercise depending on your current fitness level.
2. Consider the differ- Both types of exercises are important for a person's health. Anaerobic
ences between anaer- exercises build muscle mass and strength, which is important in maintain-
obic and aerobic exer- ing good health. Aerobic exercise build endurance and cardiorespiratory
cises. Is one of these fitness.
exercises more im-
portant than the oth-
er in an exercise pro-
gram? Support your
answer with exam-
ples.
3. How can the princi- The principle of overload can be applied to tennis or basketball by perform-
ple of overload be ap- ing particular movements more frequently than normal. This can include
plied to a sport, such taking multiple jumpshots of a similar type, focusing on overhand swings,
as tennis or basket- or ensuring that you sprint down the court instead of walk or jog.
ball?
4. Explain how each of Overload can lead to injury if a person ignores his or her body's warning
the three principles of signs and continues applying stress to overworked muscles. Progression
cardiovascular fitness can easily lead to injury if an exercise program scales too quickly in difficulty.
can lead to injury if Specificity can contribute to injury if a person doesn't adhere to reasonable
and attainable goals and attempts to do too much, too soon.
www.stuvia.com
1/5
, Developing Cardiorespiratory Fitness
Developing Cardiorespiratory Fitness-2025 EXam Guide
Study online at https://quizlet.com/_b8gty0
they are not adhered
to properly.
5. The human body T
eventually adapts to
similar exercises.
6. Weight lifting is an ex- T
ample of an anaero-
bic exercise.
7. Mark has been par- Mark is not experiencing any gains in his strength and endurance because
ticipating in a vig- he's not applying the principles of fitness to his exercise routine. First, he
orous exercise rou- needs to ensure he is overloading his muscles every session since his body
tine for the past has adapted to his current routine. Next, Mark needs to make sure his
three months. Howev- routine is progressing in duration, intensity, frequency, and type. Lastly, he
er, around the start of needs to make sure he sets specific goals so he has a roadmap to follow.
the third month, he
noticed he stopped
making gains in his
strength and cardio-
vascular endurance.
Recommend two sug-
gestions to Mark that
would allow him to
continue to improve
his strength.
8. Briefly construct a Using the overload principle, you should plan on increasing a workout
3-week workout rou- routine every day. The first routine will increase running pace over time.
tine that incorporates The second routine will increase the distance run every day. Week 1: run 1
the fitness principle of mile with a pace of 10 minutes/miles Week 2: run 1.2 miles with a pace of
overload. 10 minutes/mile Week 3: run 1.5 miles with a pace of 9.5 minutes/mile or
www.stuvia.com
2/5
