Crossfit level 1 Certification Exam (Latest
2023/ 2024) Complete Guide with Questions
and Verified Answers |100 % Correct
QUESTION
The knee join connects to which part of the body?
Answer:
tibia and femur
QUESTION
The hip joint connects to which part of the body?
Answer:
femur and pelvis
QUESTION
Hip extension is:
Answer:
dynamic in the hips and static in the trunk; for a new athlete start with the Superman hold; back
extension is dynamic in hip and trunk
QUESTION
Gymnastics:
Answer:
establishes functional capacity for body control and ROM; it is the ultimate approach to
improving coordination, balance, agility, accuracy, and flexibility; it develops: squats, lunges,
jumping, push-ups, and numerous
presses to handstand, scales, and holds
,QUESTION
Glycemic index:
Answer:
the measure of a foods propensity to raise blood sugar levels
QUESTION
Push jerk points of performance:
Answer:
full extension of the hips before reversing hip direction from upward to downward, landing in
partial squat with bar locked out, fast and aggressive
QUESTION
OHS point of performance:
Answer:
active shoulders throughout movement, bar stays overhead, in the frontal plane
QUESTION
OHS violations:
Answer:
lazy elbows, bar goes forward in the frontal plane
QUESTION
Med ball clean violations:
Answer:
,hip doesn't open all the way, no shrug, pulling too early, tossing the ball, curling the ball,
collapsing in the catch, unable to drop under the ball fully
QUESTION
Med ball clean points of performance:
Answer:
hips to full extension, hip is extended and shrug initiated before arms pull, you catch the ball
below parallel, athlete stands all the way up in rack position to finish
QUESTION
Sumo deadlift high pull violations:
Answer:
pulling too early with arms, hips not completely open before shrug or arm pull, no shrug, elbows
low and inside, incorrect decent (hips before arms), too slow, segmenting the movement, losing
control and levelness of bar, running into the knees
QUESTION
Sumo deadlift high pull points of performance:
Answer:
hips open before shrug and arm bend, bar is pulled up to just the below the chin, fast and
aggressive, elbows travel and finish high and outside, elbows are higher than hands at all times
during the movement
QUESTION
The starting place for gymnastic competency:
Answer:
the well known callisthenic movements: pull-ups, push ups, dips, and rope climb
, QUESTION
Shoulder mpress mviolations:
Answer:
bar mforward mof mfrontal mplane, mleaning mback mwith mribs msticking mout, mpassive mshoulders mor mbent
melbows, mbar marcs mout maround mthe mface
QUESTION
Shoulder mpress mpoints mof mperformance:
Answer:
constant mtightness min mmidsection mwith mribs mlocked mdown, moverhead mand mactive mshoulder mat
mthe mtop mof mthe mpress, moverhead mmeans mthat mthe mbar mis mover mor mjust mbehind march min mfoot
mwith mshoulder mangle mfully mopen, mbar mtravels mstraight mup
QUESTION
The msacroiliac mjoint mconnects mwhat?
Answer:
the mpelvis mand mthe mspine
QUESTION
Push mpress mviolations:
Answer:
out mof msequence, mpress mbegins mbefore mhip mopens mup, mcocking m(pausing min mthe mdip), mforward
minclination mof mchest, mmuted mhip
QUESTION
Push mpress mpoints mof mperformance:
2023/ 2024) Complete Guide with Questions
and Verified Answers |100 % Correct
QUESTION
The knee join connects to which part of the body?
Answer:
tibia and femur
QUESTION
The hip joint connects to which part of the body?
Answer:
femur and pelvis
QUESTION
Hip extension is:
Answer:
dynamic in the hips and static in the trunk; for a new athlete start with the Superman hold; back
extension is dynamic in hip and trunk
QUESTION
Gymnastics:
Answer:
establishes functional capacity for body control and ROM; it is the ultimate approach to
improving coordination, balance, agility, accuracy, and flexibility; it develops: squats, lunges,
jumping, push-ups, and numerous
presses to handstand, scales, and holds
,QUESTION
Glycemic index:
Answer:
the measure of a foods propensity to raise blood sugar levels
QUESTION
Push jerk points of performance:
Answer:
full extension of the hips before reversing hip direction from upward to downward, landing in
partial squat with bar locked out, fast and aggressive
QUESTION
OHS point of performance:
Answer:
active shoulders throughout movement, bar stays overhead, in the frontal plane
QUESTION
OHS violations:
Answer:
lazy elbows, bar goes forward in the frontal plane
QUESTION
Med ball clean violations:
Answer:
,hip doesn't open all the way, no shrug, pulling too early, tossing the ball, curling the ball,
collapsing in the catch, unable to drop under the ball fully
QUESTION
Med ball clean points of performance:
Answer:
hips to full extension, hip is extended and shrug initiated before arms pull, you catch the ball
below parallel, athlete stands all the way up in rack position to finish
QUESTION
Sumo deadlift high pull violations:
Answer:
pulling too early with arms, hips not completely open before shrug or arm pull, no shrug, elbows
low and inside, incorrect decent (hips before arms), too slow, segmenting the movement, losing
control and levelness of bar, running into the knees
QUESTION
Sumo deadlift high pull points of performance:
Answer:
hips open before shrug and arm bend, bar is pulled up to just the below the chin, fast and
aggressive, elbows travel and finish high and outside, elbows are higher than hands at all times
during the movement
QUESTION
The starting place for gymnastic competency:
Answer:
the well known callisthenic movements: pull-ups, push ups, dips, and rope climb
, QUESTION
Shoulder mpress mviolations:
Answer:
bar mforward mof mfrontal mplane, mleaning mback mwith mribs msticking mout, mpassive mshoulders mor mbent
melbows, mbar marcs mout maround mthe mface
QUESTION
Shoulder mpress mpoints mof mperformance:
Answer:
constant mtightness min mmidsection mwith mribs mlocked mdown, moverhead mand mactive mshoulder mat
mthe mtop mof mthe mpress, moverhead mmeans mthat mthe mbar mis mover mor mjust mbehind march min mfoot
mwith mshoulder mangle mfully mopen, mbar mtravels mstraight mup
QUESTION
The msacroiliac mjoint mconnects mwhat?
Answer:
the mpelvis mand mthe mspine
QUESTION
Push mpress mviolations:
Answer:
out mof msequence, mpress mbegins mbefore mhip mopens mup, mcocking m(pausing min mthe mdip), mforward
minclination mof mchest, mmuted mhip
QUESTION
Push mpress mpoints mof mperformance:
