NBHWC Practice Test Questions
Study Guide – Expert-Verified 220+
Questions & Answers | Guaranteed
Pass, Newest Update
Question 1
What is the primary purpose of a health and wellness coach’s initial session with a client?
Answer: To establish rapport and clarify the coaching process
Explanation: The initial session focuses on building trust, setting expectations, and explaining
the coaching process to align with the client’s goals, per NBHWC guidelines.
Question 2
What stage of change is a client in if they express doubt about quitting smoking, saying, “I’m not
sure it’s worth it”?
Answer: Contemplation
Explanation: Per Prochaska’s Transtheoretical Model, doubt about change indicates the
contemplation stage, where clients weigh pros and cons.
Question 3
What coaching skill is exemplified when a coach says, “Your planning shows great commitment
to your family”?
Answer: Affirmation
Explanation: Affirmations recognize a client’s strengths or efforts, reinforcing positive
behaviors, as seen in this statement.
Question 4
What ethical violation occurs if a coach advertises “cure your Type II diabetes in 2 weeks”?
Answer: Professional Conduct at Large
Explanation: Making unverified claims violates NBHWC’s Code of Ethics under Professional
Conduct, as coaches cannot promise cures.
,Question 5
When must a coach disclose a commission earned from selling supplements to a client?
Answer: Before coaching begins
Explanation: NBHWC ethics require disclosing conflicts of interest, like commissions, before
the coaching relationship starts.
Question 6
What is the main purpose of familiarizing yourself with a client’s health risk assessment?
Answer: To provide empathy, trust, and understanding
Explanation: Understanding the assessment fosters empathy and builds trust, aligning with
client-centered coaching principles.
Question 7
What is the best approach when a client arrives late and misses sessions without notice?
Answer: Address the behavior nonjudgmentally
Explanation: Coaches should explore barriers to attendance using open-ended questions,
maintaining a supportive stance.
Question 8
What does a coach violate by sharing client names from a private NBHWC group for marketing?
Answer: Confidentiality/Privacy
Explanation: Sharing client information without consent violates NBHWC’s Code of Ethics
under Confidentiality.
Question 9
What is the role of inflammation in chronic diseases?
Answer: It contributes to disease progression
Explanation: Chronic inflammation is linked to conditions like heart disease and diabetes, a key
health and wellness concept.
Question 10
What biometric is most concerning for heart attack risk if a client’s LDL is 175 mg/dl?
Answer: Cholesterol
Explanation: LDL of 175 mg/dl is high, increasing cardiovascular risk, unlike normal blood
pressure or A1C.
,Question 11
What is the best open-ended question for a client in the contemplation stage?
Answer: What might motivate you to take the next step?
Explanation: Open-ended questions encourage exploration of motivations, suitable for the
contemplation stage.
Question 12
What does the NBHWC Code of Ethics emphasize about claiming ownership of material?
Answer: Only claim your own material
Explanation: The Code under Professional Conduct stresses honoring others’ contributions and
avoiding plagiarism.
Question 13
What is the purpose of ringing a bell three times before a coaching session?
Answer: To improve mindfulness
Explanation: This ritual enhances the coach’s focus and presence, aligning with mindfulness
techniques.
Question 14
What should a coach do if a client’s parent requests progress details without consent?
Answer: Refuse to discuss without client consent
Explanation: NBHWC ethics require client confidentiality, prohibiting disclosure without
permission.
Question 15
What is the DASH eating plan designed to do?
Answer: Lower blood pressure
Explanation: The DASH plan limits sodium and promotes nutrient-rich foods to reduce
hypertension.
Question 16
What is the primary focus of motivational interviewing in coaching?
Answer: Eliciting client motivation for change
, Explanation: Motivational interviewing helps clients explore and resolve ambivalence to drive
behavior change.
Question 17
What stage of change is a client in if they are planning to exercise regularly next month?
Answer: Preparation
Explanation: Planning specific actions indicates the preparation stage, per the Transtheoretical
Model.
Question 18
What coaching technique involves restating a client’s words to show understanding?
Answer: Reflective listening
Explanation: Reflective listening mirrors the client’s statements to validate their feelings and
build trust.
Question 19
What is the ethical response if a coach’s beliefs conflict with a client’s values?
Answer: Maintain professionalism and continue coaching
Explanation: NBHWC ethics require coaches to respect client values and avoid bias.
Question 20
What health parameter is most concerning if a client’s HDL is 30 mg/dl?
Answer: Low HDL cholesterol
Explanation: HDL below 40 mg/dl increases cardiovascular risk, requiring coaching focus.
Question 21
What is the purpose of SMART goals in coaching?
Answer: To create specific, achievable objectives
Explanation: SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) ensure
clarity and success.
Question 22
What should a coach do if a client reports chest pain during a session?
Answer: Refer to a medical professional immediately
Study Guide – Expert-Verified 220+
Questions & Answers | Guaranteed
Pass, Newest Update
Question 1
What is the primary purpose of a health and wellness coach’s initial session with a client?
Answer: To establish rapport and clarify the coaching process
Explanation: The initial session focuses on building trust, setting expectations, and explaining
the coaching process to align with the client’s goals, per NBHWC guidelines.
Question 2
What stage of change is a client in if they express doubt about quitting smoking, saying, “I’m not
sure it’s worth it”?
Answer: Contemplation
Explanation: Per Prochaska’s Transtheoretical Model, doubt about change indicates the
contemplation stage, where clients weigh pros and cons.
Question 3
What coaching skill is exemplified when a coach says, “Your planning shows great commitment
to your family”?
Answer: Affirmation
Explanation: Affirmations recognize a client’s strengths or efforts, reinforcing positive
behaviors, as seen in this statement.
Question 4
What ethical violation occurs if a coach advertises “cure your Type II diabetes in 2 weeks”?
Answer: Professional Conduct at Large
Explanation: Making unverified claims violates NBHWC’s Code of Ethics under Professional
Conduct, as coaches cannot promise cures.
,Question 5
When must a coach disclose a commission earned from selling supplements to a client?
Answer: Before coaching begins
Explanation: NBHWC ethics require disclosing conflicts of interest, like commissions, before
the coaching relationship starts.
Question 6
What is the main purpose of familiarizing yourself with a client’s health risk assessment?
Answer: To provide empathy, trust, and understanding
Explanation: Understanding the assessment fosters empathy and builds trust, aligning with
client-centered coaching principles.
Question 7
What is the best approach when a client arrives late and misses sessions without notice?
Answer: Address the behavior nonjudgmentally
Explanation: Coaches should explore barriers to attendance using open-ended questions,
maintaining a supportive stance.
Question 8
What does a coach violate by sharing client names from a private NBHWC group for marketing?
Answer: Confidentiality/Privacy
Explanation: Sharing client information without consent violates NBHWC’s Code of Ethics
under Confidentiality.
Question 9
What is the role of inflammation in chronic diseases?
Answer: It contributes to disease progression
Explanation: Chronic inflammation is linked to conditions like heart disease and diabetes, a key
health and wellness concept.
Question 10
What biometric is most concerning for heart attack risk if a client’s LDL is 175 mg/dl?
Answer: Cholesterol
Explanation: LDL of 175 mg/dl is high, increasing cardiovascular risk, unlike normal blood
pressure or A1C.
,Question 11
What is the best open-ended question for a client in the contemplation stage?
Answer: What might motivate you to take the next step?
Explanation: Open-ended questions encourage exploration of motivations, suitable for the
contemplation stage.
Question 12
What does the NBHWC Code of Ethics emphasize about claiming ownership of material?
Answer: Only claim your own material
Explanation: The Code under Professional Conduct stresses honoring others’ contributions and
avoiding plagiarism.
Question 13
What is the purpose of ringing a bell three times before a coaching session?
Answer: To improve mindfulness
Explanation: This ritual enhances the coach’s focus and presence, aligning with mindfulness
techniques.
Question 14
What should a coach do if a client’s parent requests progress details without consent?
Answer: Refuse to discuss without client consent
Explanation: NBHWC ethics require client confidentiality, prohibiting disclosure without
permission.
Question 15
What is the DASH eating plan designed to do?
Answer: Lower blood pressure
Explanation: The DASH plan limits sodium and promotes nutrient-rich foods to reduce
hypertension.
Question 16
What is the primary focus of motivational interviewing in coaching?
Answer: Eliciting client motivation for change
, Explanation: Motivational interviewing helps clients explore and resolve ambivalence to drive
behavior change.
Question 17
What stage of change is a client in if they are planning to exercise regularly next month?
Answer: Preparation
Explanation: Planning specific actions indicates the preparation stage, per the Transtheoretical
Model.
Question 18
What coaching technique involves restating a client’s words to show understanding?
Answer: Reflective listening
Explanation: Reflective listening mirrors the client’s statements to validate their feelings and
build trust.
Question 19
What is the ethical response if a coach’s beliefs conflict with a client’s values?
Answer: Maintain professionalism and continue coaching
Explanation: NBHWC ethics require coaches to respect client values and avoid bias.
Question 20
What health parameter is most concerning if a client’s HDL is 30 mg/dl?
Answer: Low HDL cholesterol
Explanation: HDL below 40 mg/dl increases cardiovascular risk, requiring coaching focus.
Question 21
What is the purpose of SMART goals in coaching?
Answer: To create specific, achievable objectives
Explanation: SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) ensure
clarity and success.
Question 22
What should a coach do if a client reports chest pain during a session?
Answer: Refer to a medical professional immediately
