FMS Exam 2025/2026 – 100+ Verified Questions on Deep Squat, Hurdle Step, Rotary Stability, Mobility Scoring, Corrective Exercises & Functional Screening Logic

This FMS Exam 2025/2026 review document offers a complete and detailed breakdown of over 100 graded and verified questions and answers focused on the Functional Movement Screen (FMS)—a key tool in assessing movement competency and identifying physical imbalances or limitations. Built specifically for students, strength coaches, personal trainers, physical therapists, and movement specialists, this resource provides both foundational understanding and advanced scoring criteria for all FMS components. Each question includes the correct scoring criteria, testing instructions, clearing tests, corrective exercise suggestions, and movement pattern analysis. Whether preparing for an academic exam, a certification course, or practical application in sports or rehab settings, this resource covers the entire FMS framework. Topics Covered: Standardized start positions and criteria for scoring 0, 1, 2, or 3 on all seven FMS tests: Deep Squat Hurdle Step Inline Lunge Shoulder Mobility Active Straight Leg Raise (ASLR) Trunk Stability Push-up Rotary Stability Clearing tests: Shoulder (impingement), Cobra (push-up), and Child’s Pose (rotary) Scoring logic: asymmetries, pain, movement quality, and interpretation Criteria for safe and standardized testing: no warm-up, shoes on, objective coaching only Risk classification based on FMS results (e.g., pain = 0, asymmetries = injury risk multiplier) Research insights: 2.73x increased injury risk with asymmetries or scores of 1 Corrective progression system: A-level exercises (e.g., happy baby, tall kneeling turns, wedge plank) B-level exercises (e.g., Brettzel series, archer stretch) C-level advanced drills (e.g., toe touch progression, negative pushups, ground-up squat) Bonus: Motor pattern development suggestions for each movement dysfunction (e.g., SL deadlift, wall angels, lumbar-locked bridges, valgus resistance training) Best For: • Students in Exercise Science, Kinesiology, or Rehabilitation Studies • Trainees preparing for FMS certification or movement screening evaluations • Athletic trainers, strength coaches, or physical therapists using FMS in clinical or performance settings • Instructors and exam writers creating movement screen testing modules • Fitness professionals assessing injury risk and functional performance in athletes and general populations Relevant Courses and Certifications: • Functional Movement Systems Certification • Advanced Exercise Assessment and Programming • Corrective Exercise Specialist (CES) Courses • Sports Performance & Movement Efficiency • Kinesiology: Movement Analysis & Screening With clear structure, step-by-step criteria, and progression-based solutions, this document bridges the gap between FMS theory and actionable coaching practice—making it ideal for both study and field application. Keywords: FMS exam, functional movement screen, deep squat, hurdle step, inline lunge, shoulder mobility, rotary stability, ASLR, pushup test, clearing tests, corrective exercises, brettzel, happy baby, toe touch progression, movement asymmetry, scoring system, injury prevention, strength coach, exercise assessment, kinesiology, corrective movement, movement dysfunction