Exam Questions and Answers | 100%
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Create a plan to overcome negative self-talk and
anxiety as a nursing student. - 🧠 ANSWER ✔✔-Learning to Identify
Negative, Unproductive Thoughts
-Identifying Your Own Patterns of Negative, Unproductive Thoughts
-Convincing Yourself to Discard Your Negative, Unproductive Thoughts
-Replacing Unproductive or Negative Thoughts
-Replacing Unproductive Thoughts by Arguing with Yourself
-Make Encouragement Cards
Discuss the importance of self-care for the
,nursing student and practicing nurse. - 🧠 ANSWER ✔✔Caring is the
foundation of professional nursing practice. Caring meets the essential
human need for love and belongingness and assists nurses to provide
high-quality nursing care. A caring attitude towards patients, their families,
and colleagues begins with the caregiver --- the nurse. Most nurses are not
accustomed to caring for themselves, tending to put the needs of others
before their own. Finding a balance between caring for others and self-care
can be a challenging, lifelong pursuit.
Describe the impact of nursing burnout and
compassion fatigue on patient care. - 🧠 ANSWER ✔✔Nurses can
experience compassion fatigue, a condition in which one experiences loss
of physical energy, burnout, accident proneness, emotional breakdowns.
apathy, indifference, poor judgment, and disinterest in being introspective.
Nurses often report that the needs of patients and families, as well as their
own spouses and children, take priority over their own needs. They are left
feeling stretched, overwhelmed, frustrated, unappreciated, and resentful.
Negative feelings interfere with the ability to maintain a caring attitude and
drain caring out of our interactions with others. Caregivers who are filled
, with stress and negativity cannot provide an atmosphere conducive to
healing. We must learn to care for ourselves to truly care for others.
Formulate a personal plan for self-care and
managing stress. - 🧠 ANSWER ✔✔-Taking personal responsibility for your
health --- physically, emotionally, intellectually, socially, and spiritually --- is
not easy, but it is the first step. Like it or not, there is no one who can do a
better job taking care of yourself than you.
-Start today with the changes you know are healthful. Make your choices
one meal at a time or one day at a time. Do not beat yourself up if you do
not always stick to the care plan.
-Balance. Try to stay in balance from a holistic perspective. What this
means is different to each of us and different at various stages in our own
lives.
-Increase your happiness quotient. Identify the things that bring you
happiness and joy and enhance your quality of life. Try to do something
pleasurable or satisfying each day.
-Identify and decrease the stressors in your personal and professional life.
Develop strategies for decreasing the overall level of stress in your life.
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