Crossfit Level 1 – 130 Newest Actual
Exam Complete Questions Ans Detailed
Answers Graded A+ 2025/2026.
Define CrossFit - ANSWER Constantly varied high intensity
functional movement
Define Variance - ANSWER Preparation for random physical
challenges unknown and knowable
Define General Physical Preparedness (GPP) and identify the relationship
of variance to GPP - ANSWER GPP is broad, general and inclusive
and variance creates this general condition
Explain the concept of falling at the margins of our experience and how it
relates to GPP and variance - ANSWER Constant variance
prepares you at your margins of experience to prevent failure at margins
of experience
Define the difference between specialization and GPP (CrossFit) -
ANSWER CrossFit is random and broad, specialization is focusing on
specific skills
Articulate the relationship between intensity and results related to fitness
goals - ANSWER Intensity brings results
Describe how power is related to intensity - ANSWER Power is
Intensity
Define and calculate power - ANSWER Time rate of doing work or
force x distance
Define and calculate work - ANSWER Ability to perform real
physical work as measured by force x distance
Define Safe - ANSWER Mechanically sound and safe post 1 max
rep
Define compound yet irreducible - ANSWER You cannot
breakdown into individual movements and get the same benefit
Define core to extremity - ANSWER mid line stabilization
Define high power producing - ANSWER Load, Distance, Speed
, Identify the definitive characteristics of functional movements -
ANSWER Move large loads, over long distances, quickly
Define intensity - ANSWER The independent variable commonly
associated with max favorable adaption to exercise
What are the 7 defining characteristics of Functional Movement -
ANSWER Natural, Universal motor recruitment patters, essential, safe,
compound yet irreducible, core to extremity, high power producing
Define Natural - ANSWER Involve multiple joint movements
Define Universal Motor Recruitment Patters - ANSWER Found in
everyday life
Define Essential - ANSWER To independent living and quality of
life and inhibits increpitude
Define Virtuosity - ANSWER Doing the common uncommonly well
Articulate CrossFits definition of fitness - ANSWER Increased
work capacity over broad time and modal domains
What are the 4 supporting models - ANSWER 10 General Physical
Skills, The hopper, Metabolic pathways, Sickness-Wellness-Fitness
Continuum
Identify the 10 General Physical Skills - ANSWER Cardio-vascular
and cardio respiratory endurance, Stamina, Strength, Flexibility, Power,
Speed, Coordination, Accuracy, Agility, Balance
Define Sickness-Wellness-Fitness Continuum - ANSWER Balance
of wellness and fitness a hedge against sickness. You need to go down
past wellness before you get sick
Define Metabolic Pathways - ANSWER Fittest is balanced across
the 3 pathways.
Phosphogen - high 5-10 secs, Glycolytic - med 60-120 secs, Oxidative - low
120 + secs
Define The Hopper - ANSWER Statistical and is a measure of an
athlete performing relatively well at any physical task thrown his way
Define Cardio-vascular and cardio respiratory endurance - ANSWER
Gather, process and deliver oxygen
Define Stamina - ANSWER Process, deliver, store and utilise
energy
Define Strength - ANSWER Ability to apply force
Exam Complete Questions Ans Detailed
Answers Graded A+ 2025/2026.
Define CrossFit - ANSWER Constantly varied high intensity
functional movement
Define Variance - ANSWER Preparation for random physical
challenges unknown and knowable
Define General Physical Preparedness (GPP) and identify the relationship
of variance to GPP - ANSWER GPP is broad, general and inclusive
and variance creates this general condition
Explain the concept of falling at the margins of our experience and how it
relates to GPP and variance - ANSWER Constant variance
prepares you at your margins of experience to prevent failure at margins
of experience
Define the difference between specialization and GPP (CrossFit) -
ANSWER CrossFit is random and broad, specialization is focusing on
specific skills
Articulate the relationship between intensity and results related to fitness
goals - ANSWER Intensity brings results
Describe how power is related to intensity - ANSWER Power is
Intensity
Define and calculate power - ANSWER Time rate of doing work or
force x distance
Define and calculate work - ANSWER Ability to perform real
physical work as measured by force x distance
Define Safe - ANSWER Mechanically sound and safe post 1 max
rep
Define compound yet irreducible - ANSWER You cannot
breakdown into individual movements and get the same benefit
Define core to extremity - ANSWER mid line stabilization
Define high power producing - ANSWER Load, Distance, Speed
, Identify the definitive characteristics of functional movements -
ANSWER Move large loads, over long distances, quickly
Define intensity - ANSWER The independent variable commonly
associated with max favorable adaption to exercise
What are the 7 defining characteristics of Functional Movement -
ANSWER Natural, Universal motor recruitment patters, essential, safe,
compound yet irreducible, core to extremity, high power producing
Define Natural - ANSWER Involve multiple joint movements
Define Universal Motor Recruitment Patters - ANSWER Found in
everyday life
Define Essential - ANSWER To independent living and quality of
life and inhibits increpitude
Define Virtuosity - ANSWER Doing the common uncommonly well
Articulate CrossFits definition of fitness - ANSWER Increased
work capacity over broad time and modal domains
What are the 4 supporting models - ANSWER 10 General Physical
Skills, The hopper, Metabolic pathways, Sickness-Wellness-Fitness
Continuum
Identify the 10 General Physical Skills - ANSWER Cardio-vascular
and cardio respiratory endurance, Stamina, Strength, Flexibility, Power,
Speed, Coordination, Accuracy, Agility, Balance
Define Sickness-Wellness-Fitness Continuum - ANSWER Balance
of wellness and fitness a hedge against sickness. You need to go down
past wellness before you get sick
Define Metabolic Pathways - ANSWER Fittest is balanced across
the 3 pathways.
Phosphogen - high 5-10 secs, Glycolytic - med 60-120 secs, Oxidative - low
120 + secs
Define The Hopper - ANSWER Statistical and is a measure of an
athlete performing relatively well at any physical task thrown his way
Define Cardio-vascular and cardio respiratory endurance - ANSWER
Gather, process and deliver oxygen
Define Stamina - ANSWER Process, deliver, store and utilise
energy
Define Strength - ANSWER Ability to apply force
