PSI Perinatal Mental Health Certification
Quiz_________________?
9 steps to wellness-Jane Honikman -
Answer✅
a model of social support and guidance and intervention
1. education
2.sleep/rest
3. nutrition
4. exercise and time for self
5. sharing with non-judgmental listeners
6. emotional support
7. practical support
8. finding supportive resources
9. plan of action
Quiz_________________?
ACE -
Answer✅
Adverse Childhood Experiences
abuse, neglect, house hold dysfunction
1
, Quiz_________________?
acupunture -
Answer✅
benefits pain, nausea, sleep
contraindicated for inducing labor
mixed benefits regarding mood
Quiz_________________?
Alcohol use in pregnancy -
Answer✅
8.5% of women drank within last month, most during first trimester (17.9%)
Quiz_________________?
American Academy of Pediatrics on breastfeeding -
Answer✅
infants should be exclusively breast fed for first 6 months of life. Then add food.
Breastfeeding should continue for at least the first year of life
Quiz_________________?
anxiety -
Answer✅
we overestimate the danger and underestimate our coping tools and ability to cope
Quiz_________________?
Anxiolytics -
Answer✅
Drugs that alleviate the symptoms of anxiety.
2
, Quiz_________________?
Anxiolytics: Benzodiazepines -
Answer✅
Treat: anxiety, mangement and chronic alcohol withdrawal syndromes.
xanax, klonopin, Ativan
Quiz_________________?
attachment and infant mental health -
Answer✅
how baby is emotionally and physically attached to their caregiver, caregiver helps to
regulate the baby's response to threat/anxiety, if caregiver is depressed or disregulated, they
may not be able to meet the baby's emotional needs in a consistent way-poor infant
development
Quiz_________________?
Atypical Antidepressants -
Answer✅
Wellbutrin, remeron, trintellix
Quiz_________________?
Baby Blues -
Answer✅
Affects 60-80% new mothers. Due to hormone changes and sleep deprivation. lasts 2 days
to 2 weeks. Tearful, labile affect, reactivity, exhaustion BUT predominately happy, self-
esteem remains unchanged. Resolves without intervention. Recommend self care strategies.
Quiz_________________?
Benzodiazepines -
Answer✅
xanax, klonapin, Ativan
3
Quiz_________________?
9 steps to wellness-Jane Honikman -
Answer✅
a model of social support and guidance and intervention
1. education
2.sleep/rest
3. nutrition
4. exercise and time for self
5. sharing with non-judgmental listeners
6. emotional support
7. practical support
8. finding supportive resources
9. plan of action
Quiz_________________?
ACE -
Answer✅
Adverse Childhood Experiences
abuse, neglect, house hold dysfunction
1
, Quiz_________________?
acupunture -
Answer✅
benefits pain, nausea, sleep
contraindicated for inducing labor
mixed benefits regarding mood
Quiz_________________?
Alcohol use in pregnancy -
Answer✅
8.5% of women drank within last month, most during first trimester (17.9%)
Quiz_________________?
American Academy of Pediatrics on breastfeeding -
Answer✅
infants should be exclusively breast fed for first 6 months of life. Then add food.
Breastfeeding should continue for at least the first year of life
Quiz_________________?
anxiety -
Answer✅
we overestimate the danger and underestimate our coping tools and ability to cope
Quiz_________________?
Anxiolytics -
Answer✅
Drugs that alleviate the symptoms of anxiety.
2
, Quiz_________________?
Anxiolytics: Benzodiazepines -
Answer✅
Treat: anxiety, mangement and chronic alcohol withdrawal syndromes.
xanax, klonopin, Ativan
Quiz_________________?
attachment and infant mental health -
Answer✅
how baby is emotionally and physically attached to their caregiver, caregiver helps to
regulate the baby's response to threat/anxiety, if caregiver is depressed or disregulated, they
may not be able to meet the baby's emotional needs in a consistent way-poor infant
development
Quiz_________________?
Atypical Antidepressants -
Answer✅
Wellbutrin, remeron, trintellix
Quiz_________________?
Baby Blues -
Answer✅
Affects 60-80% new mothers. Due to hormone changes and sleep deprivation. lasts 2 days
to 2 weeks. Tearful, labile affect, reactivity, exhaustion BUT predominately happy, self-
esteem remains unchanged. Resolves without intervention. Recommend self care strategies.
Quiz_________________?
Benzodiazepines -
Answer✅
xanax, klonapin, Ativan
3
