STOTT PILATES WRITTEN EXAM STUDY GUIDE VERIFIED CERTIFICATION QUESTIONS AND VERIFIED ANSWERS

Adductors - ANSWER 1. Pectineus 2. Adductor Brevis 3. Adductor Longus 4. Adductor Magnus 5. Gracilis Flexion of Hip (muscles) - ANSWER 1. Psoas 2. Iliacus 3. Rectus Femoris 4. Tensor Fascia Latae 5. Gluteus minimus and medius (anterior) 6. Adductor Longus and Brevis Extension of Hip (muscles) - ANSWER 1. Gluteus Maximus 2. Bicep Femoris (Long head) 3. Semimembranosus 4. Semitendinosus 5. Gluteus Medius (posterior) 6. Adductor Magnus Adduction of Hip (muscles) - ANSWER 1. Adductor Magnus 2.Adductor Brevis 3. Adductor Longus 4. Pectineus 5. Gracilis 6. Psoas 7. Iliacus 8. Bicep Femoris (Long head) 9. Gluteus Maximus (deep part) Abduction of Hip (muscles) - ANSWER 1. Gluteus Medius 2. Gluteus Minimus 3. Tensor Fascia Latae 4. Gluteus Maximus (superficial part) 5. Piriformis 6. Obturators 7. Gemelli 8. Sartorius Medial rotation of Hip (muscles) - ANSWER 1. Gluteus Medius 2. Gluteus Minimus 3. Tensor Fascia Latae Lateral rotation of the Hip (muscles) - ANSWER 1. Piriformis 2. Quadratus Femoris 3. Gemellus Superior 4. Gemellus Inferior 5. Obturator Internus 6. Obturator Externus 7. Adductors 8. Gluteus Maximus Flexion of knee (muscles) - ANSWER 1. Semitendinosus 2. Semimembranosus 3. Bicep Femoris (Long head) 4. Popliteus 5. Gastrocnemius (medial and lateral) 6. Sartorius 7. Gracilis Extension of knee (muscles) - ANSWER 1. quadriceps Femoris 2. Tensor Fascia Latae 3. Gluteus Maximus (superficial part) Medial rotation of knee (muscles) - ANSWER 1. Sartorius 2. Semitendinosus 3. Semimembranosus 4. Gracilis 5. Popliteus Lateral rotation of knee (muscles) - ANSWER 1. Tensor Fascia Latae 2. Gluteus Maximus (superficial part) 3. Bicep Femoris (Long and short head) Flexion of shoulder (muscles) - ANSWER Deltoid (anterior) Biceps Brachii Coracobrachialis Pecs Major (clavicle upper Fiber a) Extension of shoulders (muscles) - ANSWER Deltoids (posterior) Teres major Latissimus Dorsi Pecs Major (lower sternum fivers) Triceps Brachii