Understanding Nutrition 16th Editio
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, Understanding Nutrition 16th Editio FV FV FV
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Table of Contents FV FV
1. An Overview of Nutrition.
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Highlight 1: Nutrition Information and Misinformation.
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2. Planning a Healthy Diet. FV FV FV
Highlight 2: Vegetarian Di
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ets.
3. Digestion, Absorption and Transport. FV FV FV F
VHighlight 3: Common Digestive Proble
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ms.
4. The Carbohydrates: Sugars, Starches and Fibe
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rs. Highlight 4: Carbs, kCalories and Controve
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rsies.
5. The Lipids: Triglycerides, Phospholipids and Ster
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ols. Highlight 5: High-Fat Foods —
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Friend or Foe?
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6. Protein: Amino Acids. Highl FV FV FV
ight 6: Nutritional Genomics.
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7. Energy Metabolism. FV
Highlight 7: Alcohol in the Body.
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8. Energy Balance and Body Compositio
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n. Highlight 8: Eating Disorders.
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9. Weight Management: Overweight, Obesity and Underwei
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ght. Highlight 9: The Latest and Greatest Weight-
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Loss Diet — Again.
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10. The Water- FV
Soluble Vitamins: B Vitamins and Vitamin C. Highlight
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10: Vitamin and Mineral Supplements.
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11. The Fat-Soluble Vitamins, A, D, E and K.
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Highlight 11: Antioxidant Nutrients in Disease Prevention.
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12. Water and the Major Minerals. H
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ighlight 12: Osteoporosis and Calcium.
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13. The Trace Minerals. FV FV
Highlight 13: Phytochemicals and Functional Foods.
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14. Fitness: Physical Activity, Nutrients and Body Adaptatio
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ns. Highlight 14: Supplements as Ergogenic Aids.
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15. Life Cycle Nutrition: Pregnancy and Lactati
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on. Highlight 15: Fetal Alcohol Syndrome.
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16. Life Cycle Nutrition: Infancy, Childhood and Adolescence.
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Highlight 16: Childhood Obesity and the Early Development of Chronic Diseases.
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17. Life Cycle Nutrition: Adulthood and the Later Ye
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ars. Highlight 17: Nutrient-Drug Interactions.
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18. Diet and Health. FV FV
Highlight 18: Complementary and Alternative Medicine.
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19. Consumer Concerns About Foods and Wat FV FV FV FV FV
er. Highlight 19: Food Biotechnology.
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, Understanding Nutrition 16th Editio
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20. Hunger and the Globaln Environment.
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Highlight 20: Environmentally Friendly Food Choices.
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, Understanding Nutrition 16th Editio
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Chapter 1 – An Overview of Nutrition
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MULTIPLEFVCHOICE
1. WhichFVcharacteristicFVisFVmostFVtypicalFVofFVaFVchronicFVdisease?
a. ItFVhasFVaFVrapidFVonset.
b. ItFVrarelyFVhasFVnoticeableFVsymptoms.
c. ItFVproducesFVsharpFVpains
d. ItFVprogressesFVgradually.
e. ItFVdisruptsFVdailyFVlife,FVbutFVisFVunlikelyFVtoFVbeFVlife-threatening.
ANSWER:F V D DIF: Bloom's:FVUnderstand
REF:F V IntroductionFVOBJ:FVUNUT.WHRO.16.1.1FVDescribeFVhowFV
variousFVfactorsFVinfluenceFVpersonalFVfoodFVchoices.
2. WhatFVisFVtheFVchiefFVreasonFVmostFVpeopleFVchooseFVtheFVfoodsFVtheyFVeat?
a. cost
b. taste
c. convenience
d. nutritionalFVvalue
e. habit
ANSWER:F V B DIF: Bloom's:FVRemember
REF:FV1.1FVFoodFVChoicesFVOBJ:FVUNUT.WHRO.16.1.1FVDescribeFVh
owFVvariousFVfactorsFVinfluenceFVpersonalFVfoodFVchoices.
3. AFVchildFVdevelopsFVaFVstrongFVdislikeFVofFVnoodleFVsoupFVafterFVsheFVconsumesFVaFVbowlFVwhileFVsickFVwith
FVtheFVflu.FVHerFVreactionFVisFVanFVexampleFVofFVaFVfood-related .
a. habit
b. socialFVinteraction
c. emotionalFVturmoil
d. negativeFVassociation
e. comfortFVeating
ANSWER:F V D DIF: Bloom's:FVEvaluate
REF:FV1.1FVFoodFVChoicesFVOBJ:FVUNUT.WHRO.16.1.1FVDescribeFVh
owFVvariousFVfactorsFVinfluenceFVpersonalFVfoodFVchoices.
4. AFVpersonFVwhoFVeatsFVaFVbowlFVofFVoatmealFVforFVbreakfastFVeveryFVdayFVisFVmostFVlikelyFVmakingFVa
FVfoodFVchoiceFVbasedFVon .
a. habit
b. availability
c. bodyFVimage
d. environmentalFVconcerns
e. culturalFVvalues
ANSWER:F V A DIF: Bloom's:FVEvaluate
REF:FV1.1FVFoodFVChoicesFVOBJ:FVUNUT.WHRO.16.1.1FVDescribeFVh
owFVvariousFVfactorsFVinfluenceFVpersonalFVfoodFVchoices.
5. WhichFVindividualFVisFVmakingFVaFVfoodFVchoiceFVbasedFVonFVnegativeFVassociation?
a. AFVtouristFVfromFVChinaFVwhoFVrejectsFVaFVhamburgerFVdueFVtoFVunfamiliarity
b. AFVchildFVwhoFVspitsFVoutFVhisFVmashedFVpotatoesFVbecauseFVtheyFVtasteFVtooFVsalty
c. AFVteenagerFVwhoFVgrudginglyFVacceptsFVanFVofferFVforFVanFViceFVcreamFVconeFVtoFVavoidFVo
ffendingFVaFVcloseFVfriend
FV FV FV
nF V
, Understanding Nutrition 16th Editio FV FV FV
n F V
Table of Contents FV FV
1. An Overview of Nutrition.
FV FV FV
Highlight 1: Nutrition Information and Misinformation.
FV FV FV FV FV
2. Planning a Healthy Diet. FV FV FV
Highlight 2: Vegetarian Di
FV FV FV FV
ets.
3. Digestion, Absorption and Transport. FV FV FV F
VHighlight 3: Common Digestive Proble
FV FV FV FV
ms.
4. The Carbohydrates: Sugars, Starches and Fibe
FV FV FV FV FV
rs. Highlight 4: Carbs, kCalories and Controve
FV FV FV FV FV FV
rsies.
5. The Lipids: Triglycerides, Phospholipids and Ster
FV FV FV FV FV
ols. Highlight 5: High-Fat Foods —
FV FV FV FV FV
Friend or Foe?
FV FV FV
6. Protein: Amino Acids. Highl FV FV FV
ight 6: Nutritional Genomics.
FV FV FV
7. Energy Metabolism. FV
Highlight 7: Alcohol in the Body.
FV FV FV FV FV
8. Energy Balance and Body Compositio
FV FV FV FV
n. Highlight 8: Eating Disorders.
FV FV FV FV
9. Weight Management: Overweight, Obesity and Underwei
FV FV FV FV FV
ght. Highlight 9: The Latest and Greatest Weight-
FV FV FV FV FV FV FV
Loss Diet — Again.
FV FV FV
10. The Water- FV
Soluble Vitamins: B Vitamins and Vitamin C. Highlight
FV FV FV FV FV FV FV FV
10: Vitamin and Mineral Supplements.
FV FV FV FV
11. The Fat-Soluble Vitamins, A, D, E and K.
FV FV FV FV FV FV FV
Highlight 11: Antioxidant Nutrients in Disease Prevention.
FV FV FV FV FV FV
12. Water and the Major Minerals. H
FV FV FV FV FV
ighlight 12: Osteoporosis and Calcium.
FV FV FV FV
13. The Trace Minerals. FV FV
Highlight 13: Phytochemicals and Functional Foods.
FV FV FV FV FV
14. Fitness: Physical Activity, Nutrients and Body Adaptatio
FV FV FV FV FV FV
ns. Highlight 14: Supplements as Ergogenic Aids.
FV FV FV FV FV FV
15. Life Cycle Nutrition: Pregnancy and Lactati
FV FV FV FV FV
on. Highlight 15: Fetal Alcohol Syndrome.
FV FV FV FV FV
16. Life Cycle Nutrition: Infancy, Childhood and Adolescence.
FV FV FV FV FV FV
Highlight 16: Childhood Obesity and the Early Development of Chronic Diseases.
FV FV FV FV FV FV FV FV FV FV
17. Life Cycle Nutrition: Adulthood and the Later Ye
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ars. Highlight 17: Nutrient-Drug Interactions.
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18. Diet and Health. FV FV
Highlight 18: Complementary and Alternative Medicine.
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19. Consumer Concerns About Foods and Wat FV FV FV FV FV
er. Highlight 19: Food Biotechnology.
FV FV FV FV
, Understanding Nutrition 16th Editio
FV FV FV
20. Hunger and the Globaln Environment.
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Highlight 20: Environmentally Friendly Food Choices.
FV FV FV FV FV
, Understanding Nutrition 16th Editio
FV FV FV
n F V
Chapter 1 – An Overview of Nutrition
FV FV FV FV FV FV
MULTIPLEFVCHOICE
1. WhichFVcharacteristicFVisFVmostFVtypicalFVofFVaFVchronicFVdisease?
a. ItFVhasFVaFVrapidFVonset.
b. ItFVrarelyFVhasFVnoticeableFVsymptoms.
c. ItFVproducesFVsharpFVpains
d. ItFVprogressesFVgradually.
e. ItFVdisruptsFVdailyFVlife,FVbutFVisFVunlikelyFVtoFVbeFVlife-threatening.
ANSWER:F V D DIF: Bloom's:FVUnderstand
REF:F V IntroductionFVOBJ:FVUNUT.WHRO.16.1.1FVDescribeFVhowFV
variousFVfactorsFVinfluenceFVpersonalFVfoodFVchoices.
2. WhatFVisFVtheFVchiefFVreasonFVmostFVpeopleFVchooseFVtheFVfoodsFVtheyFVeat?
a. cost
b. taste
c. convenience
d. nutritionalFVvalue
e. habit
ANSWER:F V B DIF: Bloom's:FVRemember
REF:FV1.1FVFoodFVChoicesFVOBJ:FVUNUT.WHRO.16.1.1FVDescribeFVh
owFVvariousFVfactorsFVinfluenceFVpersonalFVfoodFVchoices.
3. AFVchildFVdevelopsFVaFVstrongFVdislikeFVofFVnoodleFVsoupFVafterFVsheFVconsumesFVaFVbowlFVwhileFVsickFVwith
FVtheFVflu.FVHerFVreactionFVisFVanFVexampleFVofFVaFVfood-related .
a. habit
b. socialFVinteraction
c. emotionalFVturmoil
d. negativeFVassociation
e. comfortFVeating
ANSWER:F V D DIF: Bloom's:FVEvaluate
REF:FV1.1FVFoodFVChoicesFVOBJ:FVUNUT.WHRO.16.1.1FVDescribeFVh
owFVvariousFVfactorsFVinfluenceFVpersonalFVfoodFVchoices.
4. AFVpersonFVwhoFVeatsFVaFVbowlFVofFVoatmealFVforFVbreakfastFVeveryFVdayFVisFVmostFVlikelyFVmakingFVa
FVfoodFVchoiceFVbasedFVon .
a. habit
b. availability
c. bodyFVimage
d. environmentalFVconcerns
e. culturalFVvalues
ANSWER:F V A DIF: Bloom's:FVEvaluate
REF:FV1.1FVFoodFVChoicesFVOBJ:FVUNUT.WHRO.16.1.1FVDescribeFVh
owFVvariousFVfactorsFVinfluenceFVpersonalFVfoodFVchoices.
5. WhichFVindividualFVisFVmakingFVaFVfoodFVchoiceFVbasedFVonFVnegativeFVassociation?
a. AFVtouristFVfromFVChinaFVwhoFVrejectsFVaFVhamburgerFVdueFVtoFVunfamiliarity
b. AFVchildFVwhoFVspitsFVoutFVhisFVmashedFVpotatoesFVbecauseFVtheyFVtasteFVtooFVsalty
c. AFVteenagerFVwhoFVgrudginglyFVacceptsFVanFVofferFVforFVanFViceFVcreamFVconeFVtoFVavoidFVo
ffendingFVaFVcloseFVfriend