EXPH 2290 EXAM WITH WELL DETAILED QUESTION &
ANSWERS PERFECTLY A+ GRADED WITH RATIONALE
NEW UPDATE
Why are children not considered "small adults" in exercise science? CORRECT
ANSWER>>>>They have different physiological responses, such as thermoregulation and
cardiovascular function.
What is the recommended screen time for children? CORRECT ANSWER>>>>Less than
2 hours per day.
How do testing guidelines for children compare to those for adults? CORRECT
ANSWER>>>>Similar guidelines, but children have different hemodynamic and pulmonary
responses.
What physiological measures are used in exercise testing for children? CORRECT
ANSWER>>>>HR, Q (Cardiac Output), RER, and respiratory rate.
What should be considered during HR-based exercise testing for children? CORRECT
ANSWER>>>>Intensity must be age-appropriate.
, What is the recommended aerobic activity for children? CORRECT ANSWER>>>>Daily,
at least 60 minutes of moderate to vigorous intensity.
How often should children engage in resistance training? CORRECT ANSWER>>>>At
least 3 days per week.
What types of activities promote bone strengthening in children? CORRECT
ANSWER>>>>Moderate to high bone-loading activities at least 3 times per week.
What is the focus of resistance training in children? CORRECT ANSWER>>>>Proper
form and technique to avoid CNS fatigue.
Why is temperature management important during exercise for children? CORRECT
ANSWER>>>>To prevent heat-related injuries due to underdeveloped thermoregulation.
How does exercise benefit children's cognitive development? CORRECT
ANSWER>>>>Enhances executive function, memory, reasoning, and problem-solving.
What are the physiological brain benefits of exercise? CORRECT
ANSWER>>>>Neurogenesis, synaptogenesis, and angiogenesis.
neurogenesis CORRECT ANSWER>>>>generation of new neurons or nerve cells in the
brain
ANSWERS PERFECTLY A+ GRADED WITH RATIONALE
NEW UPDATE
Why are children not considered "small adults" in exercise science? CORRECT
ANSWER>>>>They have different physiological responses, such as thermoregulation and
cardiovascular function.
What is the recommended screen time for children? CORRECT ANSWER>>>>Less than
2 hours per day.
How do testing guidelines for children compare to those for adults? CORRECT
ANSWER>>>>Similar guidelines, but children have different hemodynamic and pulmonary
responses.
What physiological measures are used in exercise testing for children? CORRECT
ANSWER>>>>HR, Q (Cardiac Output), RER, and respiratory rate.
What should be considered during HR-based exercise testing for children? CORRECT
ANSWER>>>>Intensity must be age-appropriate.
, What is the recommended aerobic activity for children? CORRECT ANSWER>>>>Daily,
at least 60 minutes of moderate to vigorous intensity.
How often should children engage in resistance training? CORRECT ANSWER>>>>At
least 3 days per week.
What types of activities promote bone strengthening in children? CORRECT
ANSWER>>>>Moderate to high bone-loading activities at least 3 times per week.
What is the focus of resistance training in children? CORRECT ANSWER>>>>Proper
form and technique to avoid CNS fatigue.
Why is temperature management important during exercise for children? CORRECT
ANSWER>>>>To prevent heat-related injuries due to underdeveloped thermoregulation.
How does exercise benefit children's cognitive development? CORRECT
ANSWER>>>>Enhances executive function, memory, reasoning, and problem-solving.
What are the physiological brain benefits of exercise? CORRECT
ANSWER>>>>Neurogenesis, synaptogenesis, and angiogenesis.
neurogenesis CORRECT ANSWER>>>>generation of new neurons or nerve cells in the
brain
