Understanding Nutrition 16th Edition
st st st s t
, Understanding Nutrition 16th Edition st st st s t
Table of Contentsst st
1. An Overview of Nutrition.
st st st
Highlight 1: Nutrition Information and Misinformation.
st st st st st
2. Planning a Healthy Diet. H st st st st
ighlight 2: Vegetarian Diets.
st st st
3. Digestion, Absorption and Transport. H st st st st
ighlight 3: Common Digestive Problems.
st st st st
4. The Carbohydrates: Sugars, Starches and Fibers.
st st st st st st
Highlight 4: Carbs, kCalories and Controversies.
st st st st st
5. The Lipids: Triglycerides, Phospholipids and Sterols.
st st st st st st
Highlight 5: High-Fat Foods — Friend or Foe?
st st st st st st st
6. Protein: Amino Acids. Highlig st s t st
ht 6: Nutritional Genomics.
st st st
7. Energy Metabolism. st
Highlight 7: Alcohol in the Body. st st st st st
8. EnergyBalance and Body Composition. st st st st st
Highlight 8: Eating Disorders. st st st
9. Weight Management: Overweight, Obesity and Underweight.
st st st st st st
Highlight 9: The Latest and Greatest Weight-Loss Diet — Again.
st st st st st st st st st
10. The Water- st
Soluble Vitamins: B Vitamins and Vitamin C. Highlight 10: V
st st st st st st st st st
itamin and Mineral Supplements.
st st st
11. The Fat-Soluble Vitamins, A, D, E and K.
st st st st st st st
Highlight 11: Antioxidant Nutrients in Disease Prevention.
st st st st st st
12. Water and the Major Minerals. Highl st st st st st
ight 12: Osteoporosis and Calcium.
st st st st
13. The Trace Minerals. st st
Highlight 13: Phytochemicals and Functional Foods.
st st st st st
14. Fitness: Physical Activity, Nutrients and Body Adaptations.
st st st st st st st
Highlight 14: Supplements as Ergogenic Aids.
st st st st st
15. Life Cycle Nutrition: Pregnancy and Lactation.
st st st st st st
Highlight 15: Fetal Alcohol Syndrome. st st st st
16. Life Cycle Nutrition: Infancy, Childhood and Adolescence.
st st st st st st
Highlight 16: Childhood Obesity and the Early Development of Chronic Diseases.
st st st st st st st st st st
17. Life Cycle Nutrition: Adulthood and the Later Years.
st st st st st st st st
Highlight 17: Nutrient-Drug Interactions.
st st st
18. Diet and Health. st st
Highlight 18: Complementary and Alternative Medicine.
st st st st st
19. Consumer Concerns About Foods and Water. st st st st st st
Highlight 19: Food Biotechnology. st st st
20. Hunger and the Global Environment. st st st st
Highlight 20: Environmentally Friendly Food Choices.
st st st st st
, Understanding Nutrition 16th Edition st st st s t
Chapter 1 – An Overview of Nutrition
st st st st st st
MULTIPLE CHOICE st
1. Which characteristic is most typical of a chronic disease?
st st st st st st st st
a. It has a rapid onset.
st st st st
b. It rarely has noticeable symptoms.
st st st st
c. It produces sharp pains
st st st
d. It progresses gradually.
st st
e. It disrupts daily life, but is unlikely to be life-threatening.
st st st st st st st st st
ANSWER: D DIF: Bloom's: Understand s t st
REF: Introduction OBJ: UNUT.WHRO.16.1.1 Describe how vario s t st st st st st
us factors influence personal food choices.
st st st st st
2. What is the chief reason most people choose the foods they eat?
st st st st st st st st st st st
a. cost
b. taste
c. convenience
d. nutritional value st
e. habit
ANSWER: B DIF: Bloom's: Remember s t st
REF: 1.1 Food Choices OBJ: UNUT.WHRO.16.1.1 Describe how va st st st st st st st st
rious factors influence personal food choices.
st st st st st
3. A child develops a strong dislike of noodle soup after she consumes a bowl while sick with the flu. Her r
st st st st st st st st st st st st st st st st st st st st
eaction is an example of a food-related
st .
st st st st st
a. habit
b. social interaction st
c. emotional turmoil st
d. negative association st
e. comfort eating st
ANSWER: D DIF: Bloom's: Evaluate s t st
REF: 1.1 Food Choices OBJ: UNUT.WHRO.16.1.1 Describe how va st st st st st st st st
rious factors influence personal food choices.
st st st st st
4. A person who eats a bowl of oatmeal for breakfast every day is most likely making a food choice
st st st st st st st st st st st st st st st st st st st
based on . st
a. habit
b. availability
c. body image st
d. environmental concerns st
e. cultural values st
ANSWER: A DIF: Bloom's: Evaluate s t st
REF: 1.1 Food Choices OBJ: UNUT.WHRO.16.1.1 Describe how va st st st st st st st st
rious factors influence personal food choices.
st st st st st
5. Which individual is making a food choice based on negative association?
st st st st st st st st st st
a. A tourist from China who rejects a hamburger due to unfamiliarity
st st st st st st st st st st
b. A child who spits out his mashed potatoes because they taste too salty
st st st st st st st st st st st st
c. A teenager who grudgingly accepts an offer for an ice cream cone to avoid offending a c
st st st st st st st st st st st st st st st st
lose friend st
, Understanding Nutrition 16th Edition st st st s t
d. An elderly gentleman who refuses a peanut butter and jelly sandwich because he
st st st st st st st st st st st st st
considers it a child's food
st st st st
e. An adult who refuses to eat foods that are not locally-sourced and organic
st st st st st st st st st st st st
st st st s t
, Understanding Nutrition 16th Edition st st st s t
Table of Contentsst st
1. An Overview of Nutrition.
st st st
Highlight 1: Nutrition Information and Misinformation.
st st st st st
2. Planning a Healthy Diet. H st st st st
ighlight 2: Vegetarian Diets.
st st st
3. Digestion, Absorption and Transport. H st st st st
ighlight 3: Common Digestive Problems.
st st st st
4. The Carbohydrates: Sugars, Starches and Fibers.
st st st st st st
Highlight 4: Carbs, kCalories and Controversies.
st st st st st
5. The Lipids: Triglycerides, Phospholipids and Sterols.
st st st st st st
Highlight 5: High-Fat Foods — Friend or Foe?
st st st st st st st
6. Protein: Amino Acids. Highlig st s t st
ht 6: Nutritional Genomics.
st st st
7. Energy Metabolism. st
Highlight 7: Alcohol in the Body. st st st st st
8. EnergyBalance and Body Composition. st st st st st
Highlight 8: Eating Disorders. st st st
9. Weight Management: Overweight, Obesity and Underweight.
st st st st st st
Highlight 9: The Latest and Greatest Weight-Loss Diet — Again.
st st st st st st st st st
10. The Water- st
Soluble Vitamins: B Vitamins and Vitamin C. Highlight 10: V
st st st st st st st st st
itamin and Mineral Supplements.
st st st
11. The Fat-Soluble Vitamins, A, D, E and K.
st st st st st st st
Highlight 11: Antioxidant Nutrients in Disease Prevention.
st st st st st st
12. Water and the Major Minerals. Highl st st st st st
ight 12: Osteoporosis and Calcium.
st st st st
13. The Trace Minerals. st st
Highlight 13: Phytochemicals and Functional Foods.
st st st st st
14. Fitness: Physical Activity, Nutrients and Body Adaptations.
st st st st st st st
Highlight 14: Supplements as Ergogenic Aids.
st st st st st
15. Life Cycle Nutrition: Pregnancy and Lactation.
st st st st st st
Highlight 15: Fetal Alcohol Syndrome. st st st st
16. Life Cycle Nutrition: Infancy, Childhood and Adolescence.
st st st st st st
Highlight 16: Childhood Obesity and the Early Development of Chronic Diseases.
st st st st st st st st st st
17. Life Cycle Nutrition: Adulthood and the Later Years.
st st st st st st st st
Highlight 17: Nutrient-Drug Interactions.
st st st
18. Diet and Health. st st
Highlight 18: Complementary and Alternative Medicine.
st st st st st
19. Consumer Concerns About Foods and Water. st st st st st st
Highlight 19: Food Biotechnology. st st st
20. Hunger and the Global Environment. st st st st
Highlight 20: Environmentally Friendly Food Choices.
st st st st st
, Understanding Nutrition 16th Edition st st st s t
Chapter 1 – An Overview of Nutrition
st st st st st st
MULTIPLE CHOICE st
1. Which characteristic is most typical of a chronic disease?
st st st st st st st st
a. It has a rapid onset.
st st st st
b. It rarely has noticeable symptoms.
st st st st
c. It produces sharp pains
st st st
d. It progresses gradually.
st st
e. It disrupts daily life, but is unlikely to be life-threatening.
st st st st st st st st st
ANSWER: D DIF: Bloom's: Understand s t st
REF: Introduction OBJ: UNUT.WHRO.16.1.1 Describe how vario s t st st st st st
us factors influence personal food choices.
st st st st st
2. What is the chief reason most people choose the foods they eat?
st st st st st st st st st st st
a. cost
b. taste
c. convenience
d. nutritional value st
e. habit
ANSWER: B DIF: Bloom's: Remember s t st
REF: 1.1 Food Choices OBJ: UNUT.WHRO.16.1.1 Describe how va st st st st st st st st
rious factors influence personal food choices.
st st st st st
3. A child develops a strong dislike of noodle soup after she consumes a bowl while sick with the flu. Her r
st st st st st st st st st st st st st st st st st st st st
eaction is an example of a food-related
st .
st st st st st
a. habit
b. social interaction st
c. emotional turmoil st
d. negative association st
e. comfort eating st
ANSWER: D DIF: Bloom's: Evaluate s t st
REF: 1.1 Food Choices OBJ: UNUT.WHRO.16.1.1 Describe how va st st st st st st st st
rious factors influence personal food choices.
st st st st st
4. A person who eats a bowl of oatmeal for breakfast every day is most likely making a food choice
st st st st st st st st st st st st st st st st st st st
based on . st
a. habit
b. availability
c. body image st
d. environmental concerns st
e. cultural values st
ANSWER: A DIF: Bloom's: Evaluate s t st
REF: 1.1 Food Choices OBJ: UNUT.WHRO.16.1.1 Describe how va st st st st st st st st
rious factors influence personal food choices.
st st st st st
5. Which individual is making a food choice based on negative association?
st st st st st st st st st st
a. A tourist from China who rejects a hamburger due to unfamiliarity
st st st st st st st st st st
b. A child who spits out his mashed potatoes because they taste too salty
st st st st st st st st st st st st
c. A teenager who grudgingly accepts an offer for an ice cream cone to avoid offending a c
st st st st st st st st st st st st st st st st
lose friend st
, Understanding Nutrition 16th Edition st st st s t
d. An elderly gentleman who refuses a peanut butter and jelly sandwich because he
st st st st st st st st st st st st st
considers it a child's food
st st st st
e. An adult who refuses to eat foods that are not locally-sourced and organic
st st st st st st st st st st st st
