UPDATED 2025/2026 NCEP
Certification Exam Questions and
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, Terms in this set (32)
What are the Nutrition, flexibility (ROM),
five cardiovascular training, resistance
components of training, attitude training
fitness?
What is a unit of energy
calorie?
Define active ability to move a bone around an
stretching and axis using only internal force:
give an hamstring stretch for 2-10 seconds
example with several repetitions
Define passive ability to move a bone around an
stretching and axis with help from an external
give an force: hamstring stretch with
example trained professional
Define static not continually moving: hamstring
stretching and stretch for 30 seconds
give an
example
Certification Exam Questions and
answers with complete solution
graded A+ (Already passed)
Save
Practice questions for this set
Learn
Studied 7 terms
Nice work, you're crushing it
Continue studying in Learn
, Terms in this set (32)
What are the Nutrition, flexibility (ROM),
five cardiovascular training, resistance
components of training, attitude training
fitness?
What is a unit of energy
calorie?
Define active ability to move a bone around an
stretching and axis using only internal force:
give an hamstring stretch for 2-10 seconds
example with several repetitions
Define passive ability to move a bone around an
stretching and axis with help from an external
give an force: hamstring stretch with
example trained professional
Define static not continually moving: hamstring
stretching and stretch for 30 seconds
give an
example
