nsc exam 4
Study online at https://quizlet.com/_h2x41s
1. vitamin ____ is a strong antioxidant, maintains skin, a
and helps develop white blood cells
2. the ____ stage is where elevated blood pressure result nonspecific signs and
in resistance to pathogens, radiation, and stress symptoms
3. the amount of energy required for cellular metabolic basal metabolic rate
processes and function of organs:_____
4. a ____ diet is low in whole grains and fiber, and high carcinogenic
in dietary fat intake, high in nitrosammies and pickled
foods, low in fruits and vegetable intake
5. we gradually begin to lose bone mass at __ years old 40
6. in the ___ stage: metabolic systems in homeostasis resillient
and organs functioning at optimum levels
7. ___ adulthood is 20-39 years. becoming independent early
and leaving parents. renewed interest in nutrition "for
the kids sake"
8. ___ adulthood, 40's, active family responsibilities, midlife
recognition of ones mortality
9. ____ generation, 50's, many are multigenerational sandwich
caregivers, health concerns are added(chronic dis-
ease)
10. ___ adulthood, 60's, transition to retirement, greater later
attention to physical activity, managing identified risk
factors to prevent diseases
11. growing stops by the ___'s 20
, nsc exam 4
Study online at https://quizlet.com/_h2x41s
12. bone density growth continues to ___'s 30
13. ______ peaks at 25-30. decline in size and mass of mus- muscular strength
cle, increase in body fat
14. body composition changes slowly occur in tandem hormonal
with ___ shifts
15. ____ changes are the end of reproduction climateric
16. menopause is the end of ___ reproductive capacity
17. ___ occurs around 50 in females. decline of estrogen, menopause
increase in abdominal fat. increase in risk of cvd and
loss of bone mass
18. in men, after age 30 there is a gradual decline in ____ testosterone levels
and muscle mass
19. ____: positive energy balance resulting in increase in adiposity
weight
20. metabolic rate and ___ begin to decline in early adult- energy expenditure
hood. about 2.9% for men and 2% for women
21. BMR is 60 to __% for involuntary processes. TEF me- 75
tabolism of food is 10%
22. activity _____: most variable component which ac- thermogenesis
counts for 20-40% of total energy needs
23. 1 pound of body fat= ___ calories. to lose 1 pound a 3500
week, an adult must have negative energy balance of
500
Study online at https://quizlet.com/_h2x41s
1. vitamin ____ is a strong antioxidant, maintains skin, a
and helps develop white blood cells
2. the ____ stage is where elevated blood pressure result nonspecific signs and
in resistance to pathogens, radiation, and stress symptoms
3. the amount of energy required for cellular metabolic basal metabolic rate
processes and function of organs:_____
4. a ____ diet is low in whole grains and fiber, and high carcinogenic
in dietary fat intake, high in nitrosammies and pickled
foods, low in fruits and vegetable intake
5. we gradually begin to lose bone mass at __ years old 40
6. in the ___ stage: metabolic systems in homeostasis resillient
and organs functioning at optimum levels
7. ___ adulthood is 20-39 years. becoming independent early
and leaving parents. renewed interest in nutrition "for
the kids sake"
8. ___ adulthood, 40's, active family responsibilities, midlife
recognition of ones mortality
9. ____ generation, 50's, many are multigenerational sandwich
caregivers, health concerns are added(chronic dis-
ease)
10. ___ adulthood, 60's, transition to retirement, greater later
attention to physical activity, managing identified risk
factors to prevent diseases
11. growing stops by the ___'s 20
, nsc exam 4
Study online at https://quizlet.com/_h2x41s
12. bone density growth continues to ___'s 30
13. ______ peaks at 25-30. decline in size and mass of mus- muscular strength
cle, increase in body fat
14. body composition changes slowly occur in tandem hormonal
with ___ shifts
15. ____ changes are the end of reproduction climateric
16. menopause is the end of ___ reproductive capacity
17. ___ occurs around 50 in females. decline of estrogen, menopause
increase in abdominal fat. increase in risk of cvd and
loss of bone mass
18. in men, after age 30 there is a gradual decline in ____ testosterone levels
and muscle mass
19. ____: positive energy balance resulting in increase in adiposity
weight
20. metabolic rate and ___ begin to decline in early adult- energy expenditure
hood. about 2.9% for men and 2% for women
21. BMR is 60 to __% for involuntary processes. TEF me- 75
tabolism of food is 10%
22. activity _____: most variable component which ac- thermogenesis
counts for 20-40% of total energy needs
23. 1 pound of body fat= ___ calories. to lose 1 pound a 3500
week, an adult must have negative energy balance of
500
