NASM CPT Exam 2025/2026 Exam
Questions and Corresponding Answers
with Surety of 100% Pass Mark
A Certified Personal Trainer may seek further proprioceptive development in
which of the following phases?
Select one:
a. Phase 2
b. Phase 1
c. Phase 3
d. Phase 4 - 🧠 ANSWER ✔✔b. Phase 1
The addition of balance training to a strengthening program can enhance what?
Select one:
a. Somatosensation
,b. Strength
c. Vestibular senses
d. Vision - 🧠 ANSWER ✔✔b. Strength
What are the three levels of the OPT model?
Select one:
a. Stabilization, Strength, and Power
b. Strength Endurance, Maximal Strength, and Power
c. Stabilization, Strength, and Maximal Strength
d. Stabilization, Muscular Development, and Power - 🧠 ANSWER ✔✔a.
Stabilization, Strength, and Power
Which muscle is classified as a local muscle involved in stabilizing the spine?
Select one:
a. Iliopsoas
b. Multifidus
c. Latissimus dorsi
d. Erector spinae - 🧠 ANSWER ✔✔b. Multifidus
, What are two medical precautions for self-myofascial techniques?
Select one:
a. Joint hypermobility and scoliosis
b. Extreme discomfort/pain and rheumatoid arthritis
c. Cancer and bleeding disorders
d. Osteoporosis and uncontrolled hypertension - 🧠 ANSWER ✔✔a. Joint
hypermobility and scoliosis
Why is it important for clients to learn how to accelerate, decelerate, and stabilize
in all planes of motion?
Select one:
a. Multiplanar training eliminates the risk for injury.
b. Injuries often occur when rotating or moving laterally.
c. Athletic performance is a universal goal.
d. Most injuries occur in the sagittal plane. - 🧠 ANSWER ✔✔b. Injuries often
occur when rotating or moving laterally.
What muscles does the tubing (shoulder) internal rotation exercise primarily
target?
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
PRIVACY STATEMENT. ALL RIGHTS RESERVED
Questions and Corresponding Answers
with Surety of 100% Pass Mark
A Certified Personal Trainer may seek further proprioceptive development in
which of the following phases?
Select one:
a. Phase 2
b. Phase 1
c. Phase 3
d. Phase 4 - 🧠 ANSWER ✔✔b. Phase 1
The addition of balance training to a strengthening program can enhance what?
Select one:
a. Somatosensation
,b. Strength
c. Vestibular senses
d. Vision - 🧠 ANSWER ✔✔b. Strength
What are the three levels of the OPT model?
Select one:
a. Stabilization, Strength, and Power
b. Strength Endurance, Maximal Strength, and Power
c. Stabilization, Strength, and Maximal Strength
d. Stabilization, Muscular Development, and Power - 🧠 ANSWER ✔✔a.
Stabilization, Strength, and Power
Which muscle is classified as a local muscle involved in stabilizing the spine?
Select one:
a. Iliopsoas
b. Multifidus
c. Latissimus dorsi
d. Erector spinae - 🧠 ANSWER ✔✔b. Multifidus
, What are two medical precautions for self-myofascial techniques?
Select one:
a. Joint hypermobility and scoliosis
b. Extreme discomfort/pain and rheumatoid arthritis
c. Cancer and bleeding disorders
d. Osteoporosis and uncontrolled hypertension - 🧠 ANSWER ✔✔a. Joint
hypermobility and scoliosis
Why is it important for clients to learn how to accelerate, decelerate, and stabilize
in all planes of motion?
Select one:
a. Multiplanar training eliminates the risk for injury.
b. Injuries often occur when rotating or moving laterally.
c. Athletic performance is a universal goal.
d. Most injuries occur in the sagittal plane. - 🧠 ANSWER ✔✔b. Injuries often
occur when rotating or moving laterally.
What muscles does the tubing (shoulder) internal rotation exercise primarily
target?
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
PRIVACY STATEMENT. ALL RIGHTS RESERVED
