EXOS Performance Specialist Certification Exam
– Latest 2025 Version | with Questions and
Correct Answers | Verified & Graded A+
Save
Practice questions for this set
Learn 1 /7 Study with Learn
Pillar Prep
Movement Prep
Strength-Power
ESD
Regeneration
Choose an answer
1 Increased Activation Time 2 Strength Session
3 Pillar Prep Components 4 Low Frequency Session
Don't know?
, Terms in this set (80)
a procedure, technique, or single way of doing
Method
something
Systems a coordinated body of methods
Provide the finest performance systems, specialists,
Mission Statement and facilities seamlessly integrated to efficiently and
ethically enhance our athlete's performance
Improve performance, decrease injuries, motivate
Goals
through education, produce results
System Pillars mindset, nutrition, movement, recovery
System Process evaluate, isolate, innervate, integrate
1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
Evaluation Components
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
1. Pillar Prep
2. Movement Prep
3. Plyometrics
Training System 4. Movement Skills
Components 5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar hips, torso, shoulders
blend mobility and stability to the hips, torso, and
shoulders
Pillar Strength
- absorb load and transfer from one limb to another
(conduct force)
– Latest 2025 Version | with Questions and
Correct Answers | Verified & Graded A+
Save
Practice questions for this set
Learn 1 /7 Study with Learn
Pillar Prep
Movement Prep
Strength-Power
ESD
Regeneration
Choose an answer
1 Increased Activation Time 2 Strength Session
3 Pillar Prep Components 4 Low Frequency Session
Don't know?
, Terms in this set (80)
a procedure, technique, or single way of doing
Method
something
Systems a coordinated body of methods
Provide the finest performance systems, specialists,
Mission Statement and facilities seamlessly integrated to efficiently and
ethically enhance our athlete's performance
Improve performance, decrease injuries, motivate
Goals
through education, produce results
System Pillars mindset, nutrition, movement, recovery
System Process evaluate, isolate, innervate, integrate
1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
Evaluation Components
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
1. Pillar Prep
2. Movement Prep
3. Plyometrics
Training System 4. Movement Skills
Components 5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar hips, torso, shoulders
blend mobility and stability to the hips, torso, and
shoulders
Pillar Strength
- absorb load and transfer from one limb to another
(conduct force)
