7/30/25, 1:38 PM ISSA TRAINER EXAM QUESTIONS WITH COMPLETE SOLUTION GUIDE (A+ GRADED 100% VERIFIED) LATEST VERSION 2…
ISSA TRAINER EXAM QUESTIONS WITH
COMPLETE SOLUTION GUIDE (A+ GRADED 100%
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Terms in this set (202)
Muscular, True
cardiopulmonary, and
metabolic adaptations to
exercise are known as the
training effect. (T/F)
The body's automatic Homeostasis
tendency to maintain a
constant internal body
environment through
various processes is
called:
BMR stands for basal metabolic rate
Anabolism and catabolism True
occur at the same time
throughout the body. (T/F)
A calorie is a unit of heat. True
(T/F)
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,7/30/25, 1:38 PM ISSA TRAINER EXAM QUESTIONS WITH COMPLETE SOLUTION GUIDE (A+ GRADED 100% VERIFIED) LATEST VERSION 2…
The preferred unit in True
metabolic studies and
nutrition labels is the
kilocalorie (kcal). (T/F)
The primary (not the Fatty acids
'initial') fuel during
endurance exercise is:
The molecule used for Adenosine triphosphate (ATP)
storing and transferring
energy in the body is
called:
The ATP/CP pathway is the False
primary pathway used for
activities lasting two
minutes or greater. (T/F)
About 98% of the human True
body is composed of only
six elements: oxygen,
carbon, hydrogen,
nitrogen, calcium, and
phosphorous. (T/F)
- Supplying oxygen to the body
The respiratory system is
- Eliminating carbon dioxide in the body
responsible for:
- Helps regulate the body's pH balance
The circulatory system Heart, arteries, and veins
consists of:
The nervous system is peripheral nervous system and central nervous
made up of the: system
Excretion is one function True
of the digestive system.
(T/F)
Hormones are classified Steroids, Amino-Acid derivatives, Peptides
as:
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, 7/30/25, 1:38 PM ISSA TRAINER EXAM QUESTIONS WITH COMPLETE SOLUTION GUIDE (A+ GRADED 100% VERIFIED) LATEST VERSION 2…
Hemoglobin is an oxygen- True
transporting protein in red
blood cells. (T/F)
- Alter the rate of synthesis of your cellular protein
The main purpose(s) of - Change the rate of enzyme activity
hormones is/are to: - Change the rate of transport of nutrients through the
cell wall
Tendons connect bone to False
bone. (T/F)
The average human adult 206 bones
skeleton has:
Are extensions of muscle fibers and connect muscle
Tendons:
to bone
The anatomical terms for anterior and posterior
front and back are:
Type I muscle fibers are True
predominantly aerobic.
(T/F)
Cardiovascular/aerobic Mitochondrial adaptations
exercise results in:
Type II muscle fibers are False
entirely aerobic. (T/F)
Muscular hypertrophy is increase in muscle fiber size
a(n):
In a concentric False
contraction, the muscle
lengthens to produce
movements. (T/F)
The science or study of human movement, and the
Kinesiology is:
active and passive structures involved
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ISSA TRAINER EXAM QUESTIONS WITH
COMPLETE SOLUTION GUIDE (A+ GRADED 100%
VERIFIED) LATEST VERSION 2025!!
Save
Terms in this set (202)
Muscular, True
cardiopulmonary, and
metabolic adaptations to
exercise are known as the
training effect. (T/F)
The body's automatic Homeostasis
tendency to maintain a
constant internal body
environment through
various processes is
called:
BMR stands for basal metabolic rate
Anabolism and catabolism True
occur at the same time
throughout the body. (T/F)
A calorie is a unit of heat. True
(T/F)
https://quizlet.com/1063028093/issa-trainer-exam-questions-with-complete-solution-guide-a-graded-100-verified-latest-version-2025-flash-cards/?new 1/24
,7/30/25, 1:38 PM ISSA TRAINER EXAM QUESTIONS WITH COMPLETE SOLUTION GUIDE (A+ GRADED 100% VERIFIED) LATEST VERSION 2…
The preferred unit in True
metabolic studies and
nutrition labels is the
kilocalorie (kcal). (T/F)
The primary (not the Fatty acids
'initial') fuel during
endurance exercise is:
The molecule used for Adenosine triphosphate (ATP)
storing and transferring
energy in the body is
called:
The ATP/CP pathway is the False
primary pathway used for
activities lasting two
minutes or greater. (T/F)
About 98% of the human True
body is composed of only
six elements: oxygen,
carbon, hydrogen,
nitrogen, calcium, and
phosphorous. (T/F)
- Supplying oxygen to the body
The respiratory system is
- Eliminating carbon dioxide in the body
responsible for:
- Helps regulate the body's pH balance
The circulatory system Heart, arteries, and veins
consists of:
The nervous system is peripheral nervous system and central nervous
made up of the: system
Excretion is one function True
of the digestive system.
(T/F)
Hormones are classified Steroids, Amino-Acid derivatives, Peptides
as:
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, 7/30/25, 1:38 PM ISSA TRAINER EXAM QUESTIONS WITH COMPLETE SOLUTION GUIDE (A+ GRADED 100% VERIFIED) LATEST VERSION 2…
Hemoglobin is an oxygen- True
transporting protein in red
blood cells. (T/F)
- Alter the rate of synthesis of your cellular protein
The main purpose(s) of - Change the rate of enzyme activity
hormones is/are to: - Change the rate of transport of nutrients through the
cell wall
Tendons connect bone to False
bone. (T/F)
The average human adult 206 bones
skeleton has:
Are extensions of muscle fibers and connect muscle
Tendons:
to bone
The anatomical terms for anterior and posterior
front and back are:
Type I muscle fibers are True
predominantly aerobic.
(T/F)
Cardiovascular/aerobic Mitochondrial adaptations
exercise results in:
Type II muscle fibers are False
entirely aerobic. (T/F)
Muscular hypertrophy is increase in muscle fiber size
a(n):
In a concentric False
contraction, the muscle
lengthens to produce
movements. (T/F)
The science or study of human movement, and the
Kinesiology is:
active and passive structures involved
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