ISSA nutrition Final Exam with Answers 2025 Update
what is good nutrition? - answer -properly small structure unit of body
controls energy balance
provide nutrient density
achieve health, body composition and in each cell you find ________ which are
performance goals responsible for a specific task within the call -
honest and outcome base answer -organelle
what are the 8 steps to effective coaching? - w/in the cell we will find a semi fluid matrix called
answer -prepare for cleint - answer -cytoplasm
collect preliminary client info
evaluate cleint info and state what it means
offer nutritional suggestions and plans macronutrients? - answer -nutrient large
offer supplemental suggestions required amount of food
set behavior goals and create monitor strtg
make nutritional adjustment based on results
provide continuing education and support the three major limiting factors include? -
answer -genetic makeup, physical activity,
nutritional habits
what is homeostatis? - answer -body ability
to maintain stable and constant interal condition
to improve your client body composition you
must: - answer -gain control over energy
what is organism? - answer -me: balance
comprehensive unit of tissue structure and
chemical buildup to withstand various
enviroments most popular; successful weight loss programs
share what in common? - answer -control
energy balance control and present plan for
what are the 11 organ systems? - answer - people to follow
integumentary, skeltal, muscular, endocrine,
circulatory, nervous, immune, respiratory,
digestive, urinary and reproductive very high or very low carb diets should be used
cautiously for short periods of time. true or false -
answer -true
function of organs - answer -manufacture
horomones
breaks down/build up chemicals research demonstrates, that people actual and
perceived nutritional intake differ in what way? -
answer -people eat fewer fruits and veggies
what are the 4 types of tissue? what are tissue? - and less protein than they think
answer -make up organs.
epithelial, connective, muscle, nervous
foods with calorie density can include? -
answer -vegetables fruits and broth based
what makes up tissue? - answer -cells,
, ISSA nutrition Final Exam with Answers 2025 Update
soups answer -proteins
food with high nutrient density and low calorie due to _______________, we all tolerate caffine
density are regularly over consumed and lead to differently - answer -genetic polymorphisms
excess body fat. true or false - answer -
false
since phospholipid help to form the plasma
membrane the types of __________ we consume
healthy weight loss requires what? - in our diet will influence the membranes fluidity -
answer -being in a negative energy balance answer -fats
while preserving lean mass
what highly organized cellular organelles are
focusing exclusively on body composition when responsible for converting things like proteins,
makeing nutrition choices is always healthy? true carb fat into energy? - answer -mitchondria
or false - answer -false
dna ultimately determines everything from how
as a certified fitness nutritonist, you can make the body develops, repair itself, transports
nutrition suggestions to the following? - chemicals introduced into circulation? true or
answer -healthy athletes and clients false - answer -true
what roles might you have to fill as a cfs - once our dna sends out a signal to make
answer -trianer, health information provider, proteins, it is the job of the
social support network ___________________ to receive this genetic
message from the dna and to make and
transports the required proteins for use inside
metabolism refers to: - answer -diverse and outside of the cell - answer -
physiological processes that contribute to life endoplasmic reticulum and golgi apparatus
organ system that is responsible for protecting us an example of a protein receptor initiating a
against pathogens, tumor cells, and other foreign signal transduction cascade - answer -
invaders - answer -immune cellular response to insulin
all of the chemical reaction that take place in the lipase is an example of _________ that degrades
body require the help of specific proteins call __________ - answer -enzyme and lipids
phytochemcials. true or false - answer -
false
enzymatic function is influenced by a host of
environmental and genetic, nutritional factors
the dna code in cell is unique to us provides including which of the following? - answer -
cellular instruction for which of the following: -
what is good nutrition? - answer -properly small structure unit of body
controls energy balance
provide nutrient density
achieve health, body composition and in each cell you find ________ which are
performance goals responsible for a specific task within the call -
honest and outcome base answer -organelle
what are the 8 steps to effective coaching? - w/in the cell we will find a semi fluid matrix called
answer -prepare for cleint - answer -cytoplasm
collect preliminary client info
evaluate cleint info and state what it means
offer nutritional suggestions and plans macronutrients? - answer -nutrient large
offer supplemental suggestions required amount of food
set behavior goals and create monitor strtg
make nutritional adjustment based on results
provide continuing education and support the three major limiting factors include? -
answer -genetic makeup, physical activity,
nutritional habits
what is homeostatis? - answer -body ability
to maintain stable and constant interal condition
to improve your client body composition you
must: - answer -gain control over energy
what is organism? - answer -me: balance
comprehensive unit of tissue structure and
chemical buildup to withstand various
enviroments most popular; successful weight loss programs
share what in common? - answer -control
energy balance control and present plan for
what are the 11 organ systems? - answer - people to follow
integumentary, skeltal, muscular, endocrine,
circulatory, nervous, immune, respiratory,
digestive, urinary and reproductive very high or very low carb diets should be used
cautiously for short periods of time. true or false -
answer -true
function of organs - answer -manufacture
horomones
breaks down/build up chemicals research demonstrates, that people actual and
perceived nutritional intake differ in what way? -
answer -people eat fewer fruits and veggies
what are the 4 types of tissue? what are tissue? - and less protein than they think
answer -make up organs.
epithelial, connective, muscle, nervous
foods with calorie density can include? -
answer -vegetables fruits and broth based
what makes up tissue? - answer -cells,
, ISSA nutrition Final Exam with Answers 2025 Update
soups answer -proteins
food with high nutrient density and low calorie due to _______________, we all tolerate caffine
density are regularly over consumed and lead to differently - answer -genetic polymorphisms
excess body fat. true or false - answer -
false
since phospholipid help to form the plasma
membrane the types of __________ we consume
healthy weight loss requires what? - in our diet will influence the membranes fluidity -
answer -being in a negative energy balance answer -fats
while preserving lean mass
what highly organized cellular organelles are
focusing exclusively on body composition when responsible for converting things like proteins,
makeing nutrition choices is always healthy? true carb fat into energy? - answer -mitchondria
or false - answer -false
dna ultimately determines everything from how
as a certified fitness nutritonist, you can make the body develops, repair itself, transports
nutrition suggestions to the following? - chemicals introduced into circulation? true or
answer -healthy athletes and clients false - answer -true
what roles might you have to fill as a cfs - once our dna sends out a signal to make
answer -trianer, health information provider, proteins, it is the job of the
social support network ___________________ to receive this genetic
message from the dna and to make and
transports the required proteins for use inside
metabolism refers to: - answer -diverse and outside of the cell - answer -
physiological processes that contribute to life endoplasmic reticulum and golgi apparatus
organ system that is responsible for protecting us an example of a protein receptor initiating a
against pathogens, tumor cells, and other foreign signal transduction cascade - answer -
invaders - answer -immune cellular response to insulin
all of the chemical reaction that take place in the lipase is an example of _________ that degrades
body require the help of specific proteins call __________ - answer -enzyme and lipids
phytochemcials. true or false - answer -
false
enzymatic function is influenced by a host of
environmental and genetic, nutritional factors
the dna code in cell is unique to us provides including which of the following? - answer -
cellular instruction for which of the following: -
