NCEP Certification/NCEP CERTIFICATION MAIN
EXAMINATION 2025/2026 QUESTIONS WITH
ANSWERS GRADED A+
Save
Practice questions for this set
Learn 1 /7 Study with Learn
Quadriceps
Femur to Tibia
Knee joint
Vastus Lateralis
Vastus Intermedius
Vastus medialis
Rectus Femoris *
Choose matching term
1 extension 2 Knee extension
, Four components of Sliding filament
3 Shoulder Adduction 4
theory
Don't know?
Terms in this set (134)
Resistance,
Five components of Nutritional, Cardiovascular
training Flexibility
Attitude
Muscular
Skin
Posture coordination
Five Benefits of exercise
Sleep
Body fat
Slow down aging
Amount of energy needed to raise temperature 1
Calorie
gram of water 1 degree C
a technique in which muscles are stretched by the
active stretching contraction of the opposing muscles example is quad
stretch
a technique in which muscles are stretched by force
passive stretching applied by an outside source trained professional
Massage or manipulation by pushing to an extreme
a technique in which a muscle is slowly and gently
static stretching stretched and then held in the stretched position
Overhead tricep stretch
a series of quick, bouncing-type stretches
ballistic stretching
Hip openers
the pressure that is exerted by the blood against the
blood pressure
walls of blood vessels
EXAMINATION 2025/2026 QUESTIONS WITH
ANSWERS GRADED A+
Save
Practice questions for this set
Learn 1 /7 Study with Learn
Quadriceps
Femur to Tibia
Knee joint
Vastus Lateralis
Vastus Intermedius
Vastus medialis
Rectus Femoris *
Choose matching term
1 extension 2 Knee extension
, Four components of Sliding filament
3 Shoulder Adduction 4
theory
Don't know?
Terms in this set (134)
Resistance,
Five components of Nutritional, Cardiovascular
training Flexibility
Attitude
Muscular
Skin
Posture coordination
Five Benefits of exercise
Sleep
Body fat
Slow down aging
Amount of energy needed to raise temperature 1
Calorie
gram of water 1 degree C
a technique in which muscles are stretched by the
active stretching contraction of the opposing muscles example is quad
stretch
a technique in which muscles are stretched by force
passive stretching applied by an outside source trained professional
Massage or manipulation by pushing to an extreme
a technique in which a muscle is slowly and gently
static stretching stretched and then held in the stretched position
Overhead tricep stretch
a series of quick, bouncing-type stretches
ballistic stretching
Hip openers
the pressure that is exerted by the blood against the
blood pressure
walls of blood vessels
