NCEP Certification EXAM WITH QUESTIONS AND
CORRECT DETAILED ANSWERS/EXPERT
VERIFIED FOR GUARANTEED PASS!/LATEST
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Practice questions for this set
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not continually moving: hamstring stretch for 30 seconds
Choose matching term
Define ballistic stretching and give
1 2 all or none principle
an example
Define static stretching and give an
3 4 Define endurance.
example
Don't know?
, Terms in this set (32)
What are the five Nutrition, flexibility (ROM), cardiovascular training,
components of fitness? resistance training, attitude training
What is a calorie? unit of energy
ability to move a bone around an axis using only
Define active stretching
internal force: hamstring stretch for 2-10 seconds with
and give an example
several repetitions
ability to move a bone around an axis with help from
Define passive stretching
an external force: hamstring stretch with trained
and give an example
professional
Define static stretching not continually moving: hamstring stretch for 30
and give an example seconds
Define ballistic stretching in constant motion: body weight squats
and give an example
amount of pressure placed on the arterial walls during
What is blood pressure?
the pumping (systolic) and filling (diastolic) phases;
High blood pressure?
high = 140/90 mmHg
What is the formula for (220-age) x % max heart rate
training heart rate?
Define endurance. sub-maximal force repeated over time
Define strength. maximal force produced in a specific environment
Define power. work/time
the stabilization of your spine and transfer of a load
What is your core?
efficiently throughout the body
Age: men over 45 and women over 55
Diabetes: counts as known disease
Cholesterol level: 200 or greater
List 5 cardiac risk factors.
Smoking
Obesity: BMI of 30% or higher counts as known
disease
CORRECT DETAILED ANSWERS/EXPERT
VERIFIED FOR GUARANTEED PASS!/LATEST
UPDATE
Save
Practice questions for this set
Learn 1/6 Study with Learn
not continually moving: hamstring stretch for 30 seconds
Choose matching term
Define ballistic stretching and give
1 2 all or none principle
an example
Define static stretching and give an
3 4 Define endurance.
example
Don't know?
, Terms in this set (32)
What are the five Nutrition, flexibility (ROM), cardiovascular training,
components of fitness? resistance training, attitude training
What is a calorie? unit of energy
ability to move a bone around an axis using only
Define active stretching
internal force: hamstring stretch for 2-10 seconds with
and give an example
several repetitions
ability to move a bone around an axis with help from
Define passive stretching
an external force: hamstring stretch with trained
and give an example
professional
Define static stretching not continually moving: hamstring stretch for 30
and give an example seconds
Define ballistic stretching in constant motion: body weight squats
and give an example
amount of pressure placed on the arterial walls during
What is blood pressure?
the pumping (systolic) and filling (diastolic) phases;
High blood pressure?
high = 140/90 mmHg
What is the formula for (220-age) x % max heart rate
training heart rate?
Define endurance. sub-maximal force repeated over time
Define strength. maximal force produced in a specific environment
Define power. work/time
the stabilization of your spine and transfer of a load
What is your core?
efficiently throughout the body
Age: men over 45 and women over 55
Diabetes: counts as known disease
Cholesterol level: 200 or greater
List 5 cardiac risk factors.
Smoking
Obesity: BMI of 30% or higher counts as known
disease
