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Crossfit Level 2 Prep Exam | Certified
Questions With Verified Answers (2025)
Posterior chain - correct-answer-hamstrings, glutes, spinal erectors
Posterior chain engagement - correct-answer-balance of pressure btw balls of feet
and heels; creates increased power generation, helps keep knees in line w/ toes,
promoted midline stabilization and balance about frontal plane
Sound hip function - correct-answer-athletes ability to flex & extend hip to
maximize contribution to movement
3 Poor hip functions - correct-answer-muted hip,
lack of hip extension,
slow hip extension
muted hip - correct-answer-never closes/flexes; permanently open hip
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Active shoulders - correct-answer-scapular position & stabilization, applying force
in direction opposite the load
Full ROM about a joint - correct-answer-allows greater compliment of
musculature to be used, preserves joint health, flexibility and strength
Effective stance/ grip - correct-answer-hand & foot position during a movement
When to use narrow stance - correct-answer-DL, presses, & oly lifts
When to use wider stance - correct-answer-squatting or SDHP
major safety concerns from lack of effective stance/grip or with slow or
incomplete hip extension - correct-answer-none
Crossfit Level 2 Prep Exam | Certified
Questions With Verified Answers (2025)
Posterior chain - correct-answer-hamstrings, glutes, spinal erectors
Posterior chain engagement - correct-answer-balance of pressure btw balls of feet
and heels; creates increased power generation, helps keep knees in line w/ toes,
promoted midline stabilization and balance about frontal plane
Sound hip function - correct-answer-athletes ability to flex & extend hip to
maximize contribution to movement
3 Poor hip functions - correct-answer-muted hip,
lack of hip extension,
slow hip extension
muted hip - correct-answer-never closes/flexes; permanently open hip
, 2|Page
Active shoulders - correct-answer-scapular position & stabilization, applying force
in direction opposite the load
Full ROM about a joint - correct-answer-allows greater compliment of
musculature to be used, preserves joint health, flexibility and strength
Effective stance/ grip - correct-answer-hand & foot position during a movement
When to use narrow stance - correct-answer-DL, presses, & oly lifts
When to use wider stance - correct-answer-squatting or SDHP
major safety concerns from lack of effective stance/grip or with slow or
incomplete hip extension - correct-answer-none
