EXW 220 Final Exam Latest Update Questions with
Verified Answers| Perfect Score 100% Pass
Alternate HIIT workouts - Correct Answers-- swings with stair sprints
- hill sprints and push ups or walk down
- carry a heavy sandbag for speed (then rest)
- high intensity water jog with recovery
- jump box squats
- swings, squat and press (combo)
aquatic heart rate facts - Correct Answers-hear rate in water is about 13% less in water than
land based heart rates - why?
- thermal: dissipates heat with less strain
- buoyancy: lessened effect of gravity
- hydrostatic pressure on arteries and veins helps with blood flow
- gases enter liquid easily under pressure
Asana - Correct Answers-the physical component to yoga made up of the poses postures and
movements between.
-Practicing develops an awareness of the body
- the spine is the focus
Asanas - Correct Answers-a part of classic yoga means physical exercises and postures
Ashtanga - Correct Answers-Emphasizes vinyasa translated "linking"
- implies linking movement to breath
- attention is placed on the journey between the postures not just the postures themself
- poses flow in a dynamic sequence
- the breath dictates the movement and the length of time held in poses
Aum (om) - Correct Answers-all that is, all that was, and all that ever shall be
,- the sound is generated as deep within the body ending with a vibration creating the 'mmm'
sound
Balance - Correct Answers-- work major joints in all possible planes
- balance stationary movements with travelling movements
- use opposing muscle groups
- limit the # of reps of any one movement
benefits of yoga - Correct Answers-- Improved strength
- Better breathing/ connection with breath
- pain relief/ management
- greater body awareness
- enhanced balance
- greater spinal mobility
- more efficient glands and organs
- increased sense of well-being
- heightened awareness of the emotional and physical self
- mental relaxation
- decreased risk of CV disease and diabetes
Benefits to hydrostatic pressure - Correct Answers-- reduces edema in injured joints and
limbs
- better mobility, circulation and healing
- lowers BP
Benefits to suspension training - Correct Answers-Total body functional training
Bodyweight training
Versatile + efficient
Cost effect
Trains all 3 planes of movement
, portable and easily adjustable
bhakti - Correct Answers-yoga of love and devotion
bike set up: handlebar height - Correct Answers-level with the seat or higher
- adjust for comfort only
Bike set up: seat height - Correct Answers-- Hip height
- lift one knee until thigh is parallel to floor, adjust seat even with thigh
bike set up: seat position - Correct Answers-middle range best for most people
- adjustment may be needed for people who are very short or very tall
Bikram - Correct Answers-- series of 26 traditional yoga postures and breathing exercises
- heated (38 degrees celsius)
- 90 mins
- difficult
- emphasis on physical poses- 26 poses
Buoyancy - Correct Answers-- counter balances the force of gravity
- a body immersed in water will have a force exerted on it equal to the weight of the fluid it
displaces
- * archimedes principle
- deeper you are the more buoyancy you get
buoyancy - Correct Answers-muscles are less buoyant
larger objects have more buoyancy
filling air with lungs increases buoyancy
Choreography - Correct Answers-movement patterns
- when introducing choreography, it should be in its simplest form, options should be
introduced before adding direction.
Choreography - Correct Answers-Movements of the limbs should should be in the same
direction, once they are good at this, you can increase the tempo
Verified Answers| Perfect Score 100% Pass
Alternate HIIT workouts - Correct Answers-- swings with stair sprints
- hill sprints and push ups or walk down
- carry a heavy sandbag for speed (then rest)
- high intensity water jog with recovery
- jump box squats
- swings, squat and press (combo)
aquatic heart rate facts - Correct Answers-hear rate in water is about 13% less in water than
land based heart rates - why?
- thermal: dissipates heat with less strain
- buoyancy: lessened effect of gravity
- hydrostatic pressure on arteries and veins helps with blood flow
- gases enter liquid easily under pressure
Asana - Correct Answers-the physical component to yoga made up of the poses postures and
movements between.
-Practicing develops an awareness of the body
- the spine is the focus
Asanas - Correct Answers-a part of classic yoga means physical exercises and postures
Ashtanga - Correct Answers-Emphasizes vinyasa translated "linking"
- implies linking movement to breath
- attention is placed on the journey between the postures not just the postures themself
- poses flow in a dynamic sequence
- the breath dictates the movement and the length of time held in poses
Aum (om) - Correct Answers-all that is, all that was, and all that ever shall be
,- the sound is generated as deep within the body ending with a vibration creating the 'mmm'
sound
Balance - Correct Answers-- work major joints in all possible planes
- balance stationary movements with travelling movements
- use opposing muscle groups
- limit the # of reps of any one movement
benefits of yoga - Correct Answers-- Improved strength
- Better breathing/ connection with breath
- pain relief/ management
- greater body awareness
- enhanced balance
- greater spinal mobility
- more efficient glands and organs
- increased sense of well-being
- heightened awareness of the emotional and physical self
- mental relaxation
- decreased risk of CV disease and diabetes
Benefits to hydrostatic pressure - Correct Answers-- reduces edema in injured joints and
limbs
- better mobility, circulation and healing
- lowers BP
Benefits to suspension training - Correct Answers-Total body functional training
Bodyweight training
Versatile + efficient
Cost effect
Trains all 3 planes of movement
, portable and easily adjustable
bhakti - Correct Answers-yoga of love and devotion
bike set up: handlebar height - Correct Answers-level with the seat or higher
- adjust for comfort only
Bike set up: seat height - Correct Answers-- Hip height
- lift one knee until thigh is parallel to floor, adjust seat even with thigh
bike set up: seat position - Correct Answers-middle range best for most people
- adjustment may be needed for people who are very short or very tall
Bikram - Correct Answers-- series of 26 traditional yoga postures and breathing exercises
- heated (38 degrees celsius)
- 90 mins
- difficult
- emphasis on physical poses- 26 poses
Buoyancy - Correct Answers-- counter balances the force of gravity
- a body immersed in water will have a force exerted on it equal to the weight of the fluid it
displaces
- * archimedes principle
- deeper you are the more buoyancy you get
buoyancy - Correct Answers-muscles are less buoyant
larger objects have more buoyancy
filling air with lungs increases buoyancy
Choreography - Correct Answers-movement patterns
- when introducing choreography, it should be in its simplest form, options should be
introduced before adding direction.
Choreography - Correct Answers-Movements of the limbs should should be in the same
direction, once they are good at this, you can increase the tempo
