NSC-150 quiz 1 questions with accurate answers
agonist Ans✓✓✓ primer mover (bicep)
antagonist Ans✓✓✓ opposing muscle (tricep)
Calculate a target heart rate based on the age of an individual. Ans✓✓✓
target HR = (MHR - RHR) x %TI + RHR
Calculate estimate max heart rate. Ans✓✓✓ 220-age=estimated max
heart rate
EMHR x lower limit (0.65)
EMHR x upper limit (0.90)
concentric Ans✓✓✓ shortening
Define the 8 Dimensions of wellness. Ans✓✓✓ 1. emotional- coping
effectively w/ life & creating satisfying relationships.
2. environmental- good health by occupying pleasant, stimulating
environments that support well-being.
3. financial- satisfaction w/ current & future financial situations.
4. intellectual- recognizing creative abilities & finding ways to expand
knowledge & skills.
5. occupational- personal satisfaction & enrichment from one's work.
, 6. physical- recognizing the need for physical activity, healthy foods, &
sleep.
7. social- developing a sense of connection, belonging, & a well-
developed support system.
8. spiritual- expanding a sense of purpose & meaning in life.
Define the process of critical thinking. Ans✓✓✓ 1. design a relevant
question- design a relevant health & wellness question; acquire new
knowledge.
2. analysis- beliefs; past experiences; personal reasons & opinions;
reliable sources info.
3. evaluation- assess the credibility of the info obtained in the analysis.
4. synthesis- combine all the info together.
5. make informed decisions- reliable, valid info; history; current
situation
Describe and give examples of the Transtheoretical model stages of
behavior change. List the states of behavior change. Ans✓✓✓ 1.
precontemplation- you're unaware of any need for behavior change.
others may suggest a change in your behavior, but you are unconvinced.
2. contemplation- you recognize that a behavior change would be
beneficial & decide to implement a change sometime in the future. No
firm commitment.
3. preparation- you prepare to make a change; look up info about
benefits of exercise, buy running shoes; mentally & physically prepare
before committing to a regular exercise program.
agonist Ans✓✓✓ primer mover (bicep)
antagonist Ans✓✓✓ opposing muscle (tricep)
Calculate a target heart rate based on the age of an individual. Ans✓✓✓
target HR = (MHR - RHR) x %TI + RHR
Calculate estimate max heart rate. Ans✓✓✓ 220-age=estimated max
heart rate
EMHR x lower limit (0.65)
EMHR x upper limit (0.90)
concentric Ans✓✓✓ shortening
Define the 8 Dimensions of wellness. Ans✓✓✓ 1. emotional- coping
effectively w/ life & creating satisfying relationships.
2. environmental- good health by occupying pleasant, stimulating
environments that support well-being.
3. financial- satisfaction w/ current & future financial situations.
4. intellectual- recognizing creative abilities & finding ways to expand
knowledge & skills.
5. occupational- personal satisfaction & enrichment from one's work.
, 6. physical- recognizing the need for physical activity, healthy foods, &
sleep.
7. social- developing a sense of connection, belonging, & a well-
developed support system.
8. spiritual- expanding a sense of purpose & meaning in life.
Define the process of critical thinking. Ans✓✓✓ 1. design a relevant
question- design a relevant health & wellness question; acquire new
knowledge.
2. analysis- beliefs; past experiences; personal reasons & opinions;
reliable sources info.
3. evaluation- assess the credibility of the info obtained in the analysis.
4. synthesis- combine all the info together.
5. make informed decisions- reliable, valid info; history; current
situation
Describe and give examples of the Transtheoretical model stages of
behavior change. List the states of behavior change. Ans✓✓✓ 1.
precontemplation- you're unaware of any need for behavior change.
others may suggest a change in your behavior, but you are unconvinced.
2. contemplation- you recognize that a behavior change would be
beneficial & decide to implement a change sometime in the future. No
firm commitment.
3. preparation- you prepare to make a change; look up info about
benefits of exercise, buy running shoes; mentally & physically prepare
before committing to a regular exercise program.
