NASM Study Guide Questions And Answers Verified 100% Correct

NASM Study Guide Questions And Answers Verified 100% Correct Recommended Dietary Allowance (RDA) - ANSWER The average daily nutrient intake level that is sufficient to meet the nutrient requirement of nearly all healthy individuals who are in a particular life stage and gender group. Extensibility - ANSWER The capability to be elongated or stretched. Adequate Intake (AI) - ANSWER A recommended average daily nutrient intake level, based on observed approximations or estimates of nutrient intake that are assumed to be adequate for a group of healthy people. This measure is used when an RDA cannot be determined. Deconditioned - ANSWER A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and/or a lack of core and joint stability Specific Warm-Up - ANSWER Low intensity exercise consisting of movements that mimic those that will be included in the more intense exercise that is to follow Mediastinum - ANSWER The space in the chest between the lungs that contains all the internal organs of the chest, except the lungs. Motor function - ANSWER Neuromuscular response to sensory information Dynamic Functional Flexibility - ANSWER Multiplanar soft tissue extensibility with optimal neuromuscular efficiency throughout the full range of motion. Anterior (or Ventral) - ANSWER On the front of the body. Alarm Reaction - ANSWER The initial reaction to a stressor. Osteopenia - ANSWER The precursor to osteoporosis. indicated by reduced bone mass. Capillaries - ANSWER The smallest blood vessel that is the location where substances such as oxygen, nutrients, hormones, and waste products are exchanged between tissues Set - ANSWER A group of consecutive repetitions. Muscle Imbalance - ANSWER Alteration of muscle length surrounding a joint Osteoporosis - ANSWER Condition in which there is a decrease in bone mass and density as well as an increase in the space between bones, resulting in porosity and fragility. Posterior (or dorsal) - ANSWER On the back of the body. Postural distortion patterns - ANSWER Predictable pattern of muscle imbalances The Central Nervous System - ANSWER Sensory/Afferent neurons transmit nerve impulses from effector sites to Superset - ANSWER Set of two exercises that are performed back to back without any rest time between them Resistance Development - ANSWER The body increases its functional capacity to adapt to the stressor. The Neuron - ANSWER The functional unit of the nervous system Tolerable Upper Intake Level (UL) - ANSWER The highest average daily nutrient intake level likely to pose no risk of adverse health effects to almost all individuals in a particular life stage and gender group. As intake increases above the UL, the potential risk of adverse health effects increases. Cardiovascular system - ANSWER Comprised of the heart, the blood it pumps, and the blood vessels that transport the blood from the heart to the tissues of the body Osteoarthritis - ANSWER Degeneration of cartilage in joints Interneurons - ANSWER Transmits information from one neuron to another Medial - ANSWER Positioned near the middle of the body Exhaustion - ANSWER Prolonged stress or stress that is intolerable and will produce this distress to the system. Prime mover - ANSWER The muscle that acts as the main source of motive movement Relative Flexibility - ANSWER The tendency of the body to seek the path of least resistance during functional movement patterns Periodization - ANSWER Division of a training program into smaller, progressive stages Arthritis - ANSWER Inflammatory condition that mainly affects the joints. Motor/efferent neurons - ANSWER Transmits information from cns to effector sites Lateral - ANSWER Refers to a position relatively farther away from the midline of the body or towards the outside of the body. Repetition Tempo - ANSWER Power: explosive (x/x/x) Strength: Moderate (2/0/2) Stabilization: Slow, emphasizing eccentric, concentric, and isometric muscle groups. (4/2/1) Altered Reciprocal Inhibition - ANSWER The concept of muscle inhibition, caused by a tight agonist, which inhibits its functional antagonist. Proprioception - ANSWER The cumulative neural input to the central nervous system from mechanoreceptors that senses position and limb movement Arteries - ANSWER Vessels that transport blood away from the heart Central Nervous System - ANSWER Composed of the brain and spinal cord & it interprets information Rheumatoid Arthritis - ANSWER Degenerative joint disease in which the body's immune system mistakenly attacks its own tissues. Carbohydrates - ANSWER Neutral compounds of carbon, hydrogen, and oxygen (such as sugars, starches, and celluloses) which make up a large portion of animal foods. Contralateral - ANSWER Positioned on the opposite side of the body. Principle of Specificity or (SAID) or Specific Adaption to Imposed Demands. - ANSWER Principle that states the body will adapt to the specific demands that are placed on it. Neuromuscular efficiency - ANSWER The ability of the body's nerves to effectively send messages to the body's muscles Intramuscular Coordination - ANSWER The ability of the neuromuscular system to allow optimal levels of motor unit recruitment and synchronization within a muscle. Synergistic Dominance - ANSWER The neuromuscular phenomenon that occurs when synergists take over the function of a weak or inhibited prime mover. The Atrium - ANSWER The superior chamber of the heart that receives blood from the veins and forces it into the ventricles.