AFAA-GROUP EXERCISE CH 11
CLASS ENGAGEMENT & MOTIVATION
EXAM
In the action stage of the Transtheoretical Model, individuals make specific, overt
modifications in their lifestyle within what timeframe? - Correct Answers -The past 6
months
Which of the following is an example of an extrinsic motivational factor? - Correct
Answers -Winning a free snack bar item for doing the most push-ups.
Which term describes performance of an activity for the inherent satisfaction of the
activity itself? - Correct Answers -Intrinsic motivation
A new participant has been feeling sore after the first few classes she attended. What
type of influence is she experiencing? - Correct Answers -Sensation
Which technique reinforces an unlikely behavior with a likely one? - Correct Answers -
Premacking
One of the most consistent findings with regard to exercise behavior is the positive
relationship between self-confidence and which of the following? - Correct Answers -
Adherence
Which of the following is an example of a visual cue? - Correct Answers -Modeling knee
alignment to the second and third toes during a squat.
Which represents the best way for a Group Fitness Instructor cue a SMART class goal
during the intro? - Correct Answers -"We're going to do 10 circuits during today's 40-
minute body of work."
A participant keeps coming back to class because he is now sleeping better as a result
of improving his fitness. Which concept is he demonstrating? - Correct Answers -
Intrinsic motivation
Which concept is best used for encouraging continued participation and engagement in
class? - Correct Answers -Edutainment
CLASS ENGAGEMENT & MOTIVATION
EXAM
In the action stage of the Transtheoretical Model, individuals make specific, overt
modifications in their lifestyle within what timeframe? - Correct Answers -The past 6
months
Which of the following is an example of an extrinsic motivational factor? - Correct
Answers -Winning a free snack bar item for doing the most push-ups.
Which term describes performance of an activity for the inherent satisfaction of the
activity itself? - Correct Answers -Intrinsic motivation
A new participant has been feeling sore after the first few classes she attended. What
type of influence is she experiencing? - Correct Answers -Sensation
Which technique reinforces an unlikely behavior with a likely one? - Correct Answers -
Premacking
One of the most consistent findings with regard to exercise behavior is the positive
relationship between self-confidence and which of the following? - Correct Answers -
Adherence
Which of the following is an example of a visual cue? - Correct Answers -Modeling knee
alignment to the second and third toes during a squat.
Which represents the best way for a Group Fitness Instructor cue a SMART class goal
during the intro? - Correct Answers -"We're going to do 10 circuits during today's 40-
minute body of work."
A participant keeps coming back to class because he is now sleeping better as a result
of improving his fitness. Which concept is he demonstrating? - Correct Answers -
Intrinsic motivation
Which concept is best used for encouraging continued participation and engagement in
class? - Correct Answers -Edutainment
