FITOUR PRIMARY PERSONAL TRAINING CERTIFICATION EXAM
Fitour Primary personal training certification course
QUESTIONS AND ANSWERS (VERIFIED AND WELL DETAILED
Study online at https://quizlet.com/_8htgj8
ANSWERS) LATEST 2025/2026
1. Definition of Personal Training A fitness training program that joins a personal
trainer with a client to establish a mutual, respectful,
and beneficial partnership in order to reach a par-
ticular fitness/health goal.
2. Definition of Personal Trainer A qualified fitness professional who is hired by a
client to assist the client in reaching a particular
fitness/health goal.
3. Purpose of Personal Training x Assess client's current level of fitness and assist in
setting fitness goals based on assessment.
x Design and implement an individualized program
for a client.
x Counsel client on healthy living through nutrition
and fitness activities.
x Motivate client to live a healthy lifestyle and to
reach fitness goals.
4. Benefits of Personal Training x Receive baseline information through fitness as-
sessments.
x Individualized fitness program and attention.
x Tracking method of progress.
x Motivation.
x Efficient workout sessions.
x Directs beginners down the correct path from the
very beginning to avoid developing bad habits.
x Accountability for the client.
x Improve technical skills.
x Overcome plateaus.
x Better assurance of a safe workout.
x Better assurance of reaching fitness goals with
more guidance.
, Fitour Primary personal training certification course
Study online at https://quizlet.com/_8htgj8
x Special attention can be directed towards special-
ized conditions such as arthritis,
osteoporosis, injury, etc.
5. Benefits of Personal Training (what x Some personal trainers will do house-calls....work-
will a good PT do ?) ing out at home.
x A good personal trainer will empower a client to
be able to workout on his/her own.
6. Qualifications of a Personal Trainer x Current nationally recognized personal trainer cer-
(education) tification.
x Some formal education in physiology, kinesiolo-
gy/biomechanics, anatomy,
and health promotion.
x CPR/First Aid.
x A personal trainer should continue his/her educa-
tion through workshops,
reading, and networking.
7. Qualifications of a Personal Trainer All personal trainers should carry liability insurance.
(liability insurance)
8. Qualifications of a Personal Trainer Check with your city or town to determine if a busi-
(Business License) ness license is required to do business as a personal
trainer.
9. What a personal trainer IS and DOES: x An efficient communicator.
(16) x An active listener.
x A motivator.
x Knowledgeable in the areas of the components of
fitness.
x Well-groomed.
x A role model.
, Fitour Primary personal training certification course
Study online at https://quizlet.com/_8htgj8
x Positive.
x Follows industry guidelines.
x Provides documented policies that describe ser-
vices, prices, cancellation, contract length, etc.
x Assesses the client.
x Prescribes a safe and specific fitness program
especially designed for each client.
x Counsels and educates the client on important
health and fitness topics.
x Focuses on the goals established.
x Tracks the progress of the client.
x Follows up with client.
x Refers client to other professionals to handle situ-
ations out of his scope of practice.
10. What a personal trainer IS and DOES: x Punctual
Professional x Organized
x Educated/Certified
x Experienced
x Marketing and promotion
11. What a personal trainer IS and DOES: An effective personal trainer trains the client to
empowers the client need
the personal trainer for only a set period of time.
12. What a personal trainer is NOT and x Act as a medical professional—Unless they do
DOES NOT DO (10) indeed have the formal education
- Doctor, physical therapist, psychologist, a regis-
tered dietician
x Dismiss questions or concerns.
x Rush through appointments or workout sessions.
x Recommend fad diets.
, Fitour Primary personal training certification course
Study online at https://quizlet.com/_8htgj8
x Recommend questionable supplements, er-
gogenic aids, or herbs.
x Recommend a "quick fix" program.
x Push client to the point of pain or injury.
x Fail to recommend a comprehensive fitness pro-
gram.
x Engages in full conversations with other people
during a client's training session.
x Fail to return phone messages or e-mails
13. Responsibilities of a Client (14) x Ultimate responsibility to follow the exercise pre-
scription designed by the personal trainer lies with
the client.
x Ask the personal trainer questions regarding qual-
ifications, policies, and procedures.
x Be prepared to provide the personal trainer with
specific goals.
x Write down questions prior to the session.
x Follow exactly what the personal trainer prescribes
to ensure better success.
x Communicate likes and dislikes regarding exercise
preference.
x Communicate to the personal trainer if he/she is
being pushed way beyond limits.
x A little discomfort is good but pain is not accept-
able.
x Immediately address problems with Personal
Trainer
x Avoid placing unrealistic expectations on the per-
sonal trainer. The trainer provides the plan but can-
not do the exercises, dieting and healthy living for
the client.
Fitour Primary personal training certification course
QUESTIONS AND ANSWERS (VERIFIED AND WELL DETAILED
Study online at https://quizlet.com/_8htgj8
ANSWERS) LATEST 2025/2026
1. Definition of Personal Training A fitness training program that joins a personal
trainer with a client to establish a mutual, respectful,
and beneficial partnership in order to reach a par-
ticular fitness/health goal.
2. Definition of Personal Trainer A qualified fitness professional who is hired by a
client to assist the client in reaching a particular
fitness/health goal.
3. Purpose of Personal Training x Assess client's current level of fitness and assist in
setting fitness goals based on assessment.
x Design and implement an individualized program
for a client.
x Counsel client on healthy living through nutrition
and fitness activities.
x Motivate client to live a healthy lifestyle and to
reach fitness goals.
4. Benefits of Personal Training x Receive baseline information through fitness as-
sessments.
x Individualized fitness program and attention.
x Tracking method of progress.
x Motivation.
x Efficient workout sessions.
x Directs beginners down the correct path from the
very beginning to avoid developing bad habits.
x Accountability for the client.
x Improve technical skills.
x Overcome plateaus.
x Better assurance of a safe workout.
x Better assurance of reaching fitness goals with
more guidance.
, Fitour Primary personal training certification course
Study online at https://quizlet.com/_8htgj8
x Special attention can be directed towards special-
ized conditions such as arthritis,
osteoporosis, injury, etc.
5. Benefits of Personal Training (what x Some personal trainers will do house-calls....work-
will a good PT do ?) ing out at home.
x A good personal trainer will empower a client to
be able to workout on his/her own.
6. Qualifications of a Personal Trainer x Current nationally recognized personal trainer cer-
(education) tification.
x Some formal education in physiology, kinesiolo-
gy/biomechanics, anatomy,
and health promotion.
x CPR/First Aid.
x A personal trainer should continue his/her educa-
tion through workshops,
reading, and networking.
7. Qualifications of a Personal Trainer All personal trainers should carry liability insurance.
(liability insurance)
8. Qualifications of a Personal Trainer Check with your city or town to determine if a busi-
(Business License) ness license is required to do business as a personal
trainer.
9. What a personal trainer IS and DOES: x An efficient communicator.
(16) x An active listener.
x A motivator.
x Knowledgeable in the areas of the components of
fitness.
x Well-groomed.
x A role model.
, Fitour Primary personal training certification course
Study online at https://quizlet.com/_8htgj8
x Positive.
x Follows industry guidelines.
x Provides documented policies that describe ser-
vices, prices, cancellation, contract length, etc.
x Assesses the client.
x Prescribes a safe and specific fitness program
especially designed for each client.
x Counsels and educates the client on important
health and fitness topics.
x Focuses on the goals established.
x Tracks the progress of the client.
x Follows up with client.
x Refers client to other professionals to handle situ-
ations out of his scope of practice.
10. What a personal trainer IS and DOES: x Punctual
Professional x Organized
x Educated/Certified
x Experienced
x Marketing and promotion
11. What a personal trainer IS and DOES: An effective personal trainer trains the client to
empowers the client need
the personal trainer for only a set period of time.
12. What a personal trainer is NOT and x Act as a medical professional—Unless they do
DOES NOT DO (10) indeed have the formal education
- Doctor, physical therapist, psychologist, a regis-
tered dietician
x Dismiss questions or concerns.
x Rush through appointments or workout sessions.
x Recommend fad diets.
, Fitour Primary personal training certification course
Study online at https://quizlet.com/_8htgj8
x Recommend questionable supplements, er-
gogenic aids, or herbs.
x Recommend a "quick fix" program.
x Push client to the point of pain or injury.
x Fail to recommend a comprehensive fitness pro-
gram.
x Engages in full conversations with other people
during a client's training session.
x Fail to return phone messages or e-mails
13. Responsibilities of a Client (14) x Ultimate responsibility to follow the exercise pre-
scription designed by the personal trainer lies with
the client.
x Ask the personal trainer questions regarding qual-
ifications, policies, and procedures.
x Be prepared to provide the personal trainer with
specific goals.
x Write down questions prior to the session.
x Follow exactly what the personal trainer prescribes
to ensure better success.
x Communicate likes and dislikes regarding exercise
preference.
x Communicate to the personal trainer if he/she is
being pushed way beyond limits.
x A little discomfort is good but pain is not accept-
able.
x Immediately address problems with Personal
Trainer
x Avoid placing unrealistic expectations on the per-
sonal trainer. The trainer provides the plan but can-
not do the exercises, dieting and healthy living for
the client.
