CROSSFIT LEVEL 2: SCALING AND AND RECAPS QUESTIONS AND ANSWERS

CROSSFIT LEVEL 2: SCALING AND AN 30 30 30 30 30




D RECAPS QUESTIONS AND ANSWSER
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Crossfit - ans- 30 30




constantly varied, high intensity, functional movement executed at high intensity
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Effective programming - ans- 30 30 30




Measured in real changes in measurable , observable, repeatable markers 30 30 30 30 30 30 30 30 30




beginner/deconditioned athlete - ans-Crossfit for 6 months or less 30 30 30 30 30 30 30 30




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primary focus on adherence to the proper points of perforce of moments throughout the full
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range of motion
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scaling variables to modify - ans-loads, distances, reps
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scaling focus on - ans-movement function and range of motion
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the goal for scaling a workout is to adhere to as many of the variables as possible in light of t
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he individuals capacity
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intermediate athlete - ans-6 months - 3 years 30 30 30 30 30 30 30




-scaling reps on some gymnastics movements or loads on some weightlifting
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using different scaling options each time to avoid boredom but also to continue to develop t
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heir fitness 30




6 trainer capacities - ans-Teaching,
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seeing, 30




correcting, 30




group management, 30 30




presence and attitude, demonstration 30 30 30




teaching - ans- 30 30




articulate and instruct the mechanics of each movement. Focus on major points of perform
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ance before subtle ones and modify
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seeing - ans- 30 30




the ability to discern good from poor movement mechanics both gross and subtle and to do
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so in both static and dynamic phases
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