CROSSFIT LEVEL 2 QUESTIONS AND ANSWERS

CROSSFIT LEVEL 2 QUESTIONS AND
ANSWERS




Push Press Progressions - ans-dip & hold, dip & drive slow, dip & drive fast, push press
30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30




Push Jerk Progressions - ans-
30 30 30 30




jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after h
30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30




ips extend, push jerk
30 30 30




Sumo DL High Pull Progressions - ans-
30 30 30 30 30 30




Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP
30 30 30 30 30 30 30 30 30 30




Med Ball Clean Progressions - ans-DL, DL shrug fast, FS, Pull Under, med ball clean
30 30 30 30 30 30 30 30 30 30 30 30 30 30




Trainer's ability to coach others (based on 6 areas) - ans-
30 30 30 30 30 30 30 30 30 30




teaching, seeing, correcting, group management, presence & attitude, demonstration
30 30 30 30 30 30 30 30




Teaching - ans- 30 30




the ability to effectively articulate & instruct the mechanics of each movement
30 30 30 30 30 30 30 30 30 30 30




Seeing - ans- 30 30




The ability to discern good from poor movement mechanics and identify both gross and su
30 30 30 30 30 30 30 30 30 30 30 30 30 30




btle faults whether athlete is in motion or static
30 30 30 30 30 30 30 30




Static Faults - ans-faults that occur near end ranges of motion-
30 30 30 30 30 30 30 30 30 30




starting, receiving, or finishing-
30 30 30 30




Dynamic Faults - ans-athlete moving btw the static positions-
30 30 30 30 30 30 30 30




ex. not reaching full hip extension in drive of the clean, push early in push press, initiating s
30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30




quat with knees 30 30




Profile view - ans-most useful view to watch an athlete
30 30 30 30 30 30 30 30 30