Questions & Answers
If you eat a food that contains a large dose of thiamin and riboflavin, what will most likely
happen to the thiamin and riboflavin? - Correct Answer ✅️☑️They will be excreted if not used
on the day they are absorbed.
The need for vitamin E rises as people consume more of what because it requires antioxidant
protection by the vitamin? - Correct Answer ✅️☑️
polyunsaturated fat
Which individual has a valid reason to take a vitamin/mineral supplement? - Correct
Answer ✅️☑️someone who is addicted to drugs or alcohol
Which food item has the highest amount of vitamin C? - Correct Answer ✅️☑️½ cup sweet red
pepper
A woman who is on a low-carbohydrate diet for weight loss may have difficulty maintaining an
adequate level of the B vitamins thiamin, riboflavin, niacin, and folate. What characteristic of
her diet would cause this? - Correct Answer ✅️☑️Exclusion of grains and cereals
Which of the following are classified as water-soluble vitamins? - Correct Answer ✅️☑️B + C
Vitamins
Which vitamin's main role is to help activate proteins that help blood clot? - Correct
Answer ✅️☑️Vitamin K
Current recommendations for fruit and vegetable intakes are for us to consume a variety
from each category on a daily basis. What are the two vitamins that are abundant in leafy
greens and citrus fruits, as well as other fruits and vegetables? - Correct Answer ✅️☑️
folate
and vitamin C