NCEP CERTIFICATION STUDY
GUIDE EXAM 2025 QUESTIONS
AND ANSWERS
7 primary movements - ....ANSWER ...-push, pull, bend, twist, squat, lunge,
gait
Name at least 5 benefits of exercise. - ....ANSWER ...-Better appearance,
improved health, feeling better, performing better, and stress reliever
What are the components of Fitness? - ....ANSWER ...-Nutritional
Guidance, Flexibility Training/ROM, Cardiovascular Training, Resistance
Training, and Attitude Training
What is a calorie? - ....ANSWER ...-Unit of Energy
Define Active Stretching. Give an example. - ....ANSWER ...-Ability to
move a bone around an axis using An internal force.
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
, An example is bringing your leg up high and then holding it there w/o anything
(other than your leg muscles themselves) to keep the leg in an extended position.
Define Passive Stretching. Give an example. I - ....ANSWER ...-Ability to
move a bone around an axis with help from an external force.
An example is using a belt when stretching.
Define Static Stretching. Give an example. - ....ANSWER ...-Not continually
moving.
An example is Quadriceps Stretch (flamingos)
Define Ballistic Stretching. Give an example. - ....ANSWER ...-In constant
motion.
An example is standing upright and putting either leg on elevation to front. Keep
legs straight. With back straight bend over and repeatedly reach forward and relax.
What is blood pressure? - ....ANSWER ...-Amount of pressure placed on the
arterial walls during the pumping (systolic) and diastolic phases.
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 2
GUIDE EXAM 2025 QUESTIONS
AND ANSWERS
7 primary movements - ....ANSWER ...-push, pull, bend, twist, squat, lunge,
gait
Name at least 5 benefits of exercise. - ....ANSWER ...-Better appearance,
improved health, feeling better, performing better, and stress reliever
What are the components of Fitness? - ....ANSWER ...-Nutritional
Guidance, Flexibility Training/ROM, Cardiovascular Training, Resistance
Training, and Attitude Training
What is a calorie? - ....ANSWER ...-Unit of Energy
Define Active Stretching. Give an example. - ....ANSWER ...-Ability to
move a bone around an axis using An internal force.
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
, An example is bringing your leg up high and then holding it there w/o anything
(other than your leg muscles themselves) to keep the leg in an extended position.
Define Passive Stretching. Give an example. I - ....ANSWER ...-Ability to
move a bone around an axis with help from an external force.
An example is using a belt when stretching.
Define Static Stretching. Give an example. - ....ANSWER ...-Not continually
moving.
An example is Quadriceps Stretch (flamingos)
Define Ballistic Stretching. Give an example. - ....ANSWER ...-In constant
motion.
An example is standing upright and putting either leg on elevation to front. Keep
legs straight. With back straight bend over and repeatedly reach forward and relax.
What is blood pressure? - ....ANSWER ...-Amount of pressure placed on the
arterial walls during the pumping (systolic) and diastolic phases.
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 2
