PBSI 305 - Final Exam questions and
answers graded A+ updated
two stages of shaping behaviors
1. avoiding high risk situations
2. building new behaviors
avoiding high risk situations helps to
gain distance from the behavior
stage 2 of shaping a behavior moves away from ____ toward ____
avoidance; building new behaviors
what does building new behaviors involve
approaching high risk situations
brainstorm
come up with ideas
having a signed behavioral contract
, can help improve success at behavior change
6 features of a good plan
1. goals and sub goals
2. rules
3. practice
4. feedback
5. compare
6. adjust
rules
meant to guide your actions; how you plan to implement goals and subgoals
cybernetic theory
feedback is important
Ways to Improve Ongoing Plans
1. control your attention
2. alter your emotions
3 Plan evaluation strategies
answers graded A+ updated
two stages of shaping behaviors
1. avoiding high risk situations
2. building new behaviors
avoiding high risk situations helps to
gain distance from the behavior
stage 2 of shaping a behavior moves away from ____ toward ____
avoidance; building new behaviors
what does building new behaviors involve
approaching high risk situations
brainstorm
come up with ideas
having a signed behavioral contract
, can help improve success at behavior change
6 features of a good plan
1. goals and sub goals
2. rules
3. practice
4. feedback
5. compare
6. adjust
rules
meant to guide your actions; how you plan to implement goals and subgoals
cybernetic theory
feedback is important
Ways to Improve Ongoing Plans
1. control your attention
2. alter your emotions
3 Plan evaluation strategies
