CSNN BOARD EXAM 2025 -
FUNDAMENTALS OF NUTRITION
QUESTIONS AND ANSWERS
3 basic metabolic functions - ....ANSWER ...-build, cleanse, maintain
what is nutrition? - ....ANSWER ...-the food we eat, primary component of
preventative healthcare
what is integrative health care - ....ANSWER ...-combination of allopathic
and naturopathic
features of SAD diet - ....ANSWER ...-3000 - 4000 caloreis per day >
processed refined carbs (corn wheat, soy, rice)
metabolic function: build \ tone - ....ANSWER ...-childhood, pregnancy,
increase mass
metabolic function: cleansing - ....ANSWER ...-reduce body mass, purge
excess
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
, metabolic function: maintenance - ....ANSWER ...-normal body state -
homeostasis
seasonal eating: spring - ....ANSWER ...-cleansing > leafy greens, chlorophyll
seasonal eating: fall - ....ANSWER ...-building > starchy complex carbs, build
body mass for winter
seasonal eating: winter - ....ANSWER ...-maintenance > stay warm, warm
cooked foods with starch + dried food
seasonal eating: summer - ....ANSWER ...-maintenance > keep cool, fresh
fruit
building blocks for the body - ....ANSWER ...-water, macro, micronutrients
macronutrients - ....ANSWER ...-carb, protein, fat
micronutrients - ....ANSWER ...-vitamins, minerals
water - ....ANSWER ...-water = LIFE, most abundant substance on earth,
carries minerals
% of body that is water - ....ANSWER ...-55%
water carries XXX through our body necessary for electrical communication -
....ANSWER ...-electrolytes
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 2
FUNDAMENTALS OF NUTRITION
QUESTIONS AND ANSWERS
3 basic metabolic functions - ....ANSWER ...-build, cleanse, maintain
what is nutrition? - ....ANSWER ...-the food we eat, primary component of
preventative healthcare
what is integrative health care - ....ANSWER ...-combination of allopathic
and naturopathic
features of SAD diet - ....ANSWER ...-3000 - 4000 caloreis per day >
processed refined carbs (corn wheat, soy, rice)
metabolic function: build \ tone - ....ANSWER ...-childhood, pregnancy,
increase mass
metabolic function: cleansing - ....ANSWER ...-reduce body mass, purge
excess
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
, metabolic function: maintenance - ....ANSWER ...-normal body state -
homeostasis
seasonal eating: spring - ....ANSWER ...-cleansing > leafy greens, chlorophyll
seasonal eating: fall - ....ANSWER ...-building > starchy complex carbs, build
body mass for winter
seasonal eating: winter - ....ANSWER ...-maintenance > stay warm, warm
cooked foods with starch + dried food
seasonal eating: summer - ....ANSWER ...-maintenance > keep cool, fresh
fruit
building blocks for the body - ....ANSWER ...-water, macro, micronutrients
macronutrients - ....ANSWER ...-carb, protein, fat
micronutrients - ....ANSWER ...-vitamins, minerals
water - ....ANSWER ...-water = LIFE, most abundant substance on earth,
carries minerals
% of body that is water - ....ANSWER ...-55%
water carries XXX through our body necessary for electrical communication -
....ANSWER ...-electrolytes
....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 2
