BYU NDFS 100 Test #1– Questions Answered With
Expert Insight
Ways nutrition affect health Correct Answer - energy,
structure (growth, maintenance, and repair), and regulation
6 major nutrients and roles in the body Correct Answer -
Carbs-energy yielding
fats-energy yielding
proteins-energy yielding, form structures and working parts of the
body tissues
Vitamins-regulator
minerals-regulator, apart of body structures
Water
Calorie Values of 4 Correct Answer - Carbs-4
Protein-4
Alcohol-7
Fat-9cal/gram
adequate diet Correct Answer - necessary amount of each
nutrient
balanced diet Correct Answer - balance among food groups.
calorie control Correct Answer - energy intakes shouldn't be
higher than energy needs
moderation Correct Answer - eat less nutritious meals, less
often
variety Correct Answer - different types of foods within the
same food group
, Scientific Research Process Correct Answer -
Overserve/Question, Hypothesize & Predict, Experiment, Interpret
the results.
Stages of behavior change Correct Answer - precontemplation,
contemplation, preparation, action, maintenance, adoption
1 cup = ?oz Correct Answer - 8 fluid oz
1qt = ?cup Correct Answer - 4cups
1 Tbsp = ?tsp Correct Answer - 3 teaspoons
4 Tbsp - ?cup Correct Answer - 1/4 cup
1oz = ?g Correct Answer - 28.35grams
1lb = ?oz Correct Answer - 16oz
1kg = ?lb Correct Answer - 2.2lb
1lb= ?g Correct Answer - 454 grams
DRI Correct Answer - Dietary Reference Intakes: set values for
vitamins and minerals, as well as carbs, fats, proteins, water, and
energy
RDA Correct Answer - Recommended Dietary Allowances:
recommended intake for nutrients on a daily basis--backed by
scientific experiments
AI Correct Answer - Adequate Intake: Recommended intake
for nutrients on a daily basis
Expert Insight
Ways nutrition affect health Correct Answer - energy,
structure (growth, maintenance, and repair), and regulation
6 major nutrients and roles in the body Correct Answer -
Carbs-energy yielding
fats-energy yielding
proteins-energy yielding, form structures and working parts of the
body tissues
Vitamins-regulator
minerals-regulator, apart of body structures
Water
Calorie Values of 4 Correct Answer - Carbs-4
Protein-4
Alcohol-7
Fat-9cal/gram
adequate diet Correct Answer - necessary amount of each
nutrient
balanced diet Correct Answer - balance among food groups.
calorie control Correct Answer - energy intakes shouldn't be
higher than energy needs
moderation Correct Answer - eat less nutritious meals, less
often
variety Correct Answer - different types of foods within the
same food group
, Scientific Research Process Correct Answer -
Overserve/Question, Hypothesize & Predict, Experiment, Interpret
the results.
Stages of behavior change Correct Answer - precontemplation,
contemplation, preparation, action, maintenance, adoption
1 cup = ?oz Correct Answer - 8 fluid oz
1qt = ?cup Correct Answer - 4cups
1 Tbsp = ?tsp Correct Answer - 3 teaspoons
4 Tbsp - ?cup Correct Answer - 1/4 cup
1oz = ?g Correct Answer - 28.35grams
1lb = ?oz Correct Answer - 16oz
1kg = ?lb Correct Answer - 2.2lb
1lb= ?g Correct Answer - 454 grams
DRI Correct Answer - Dietary Reference Intakes: set values for
vitamins and minerals, as well as carbs, fats, proteins, water, and
energy
RDA Correct Answer - Recommended Dietary Allowances:
recommended intake for nutrients on a daily basis--backed by
scientific experiments
AI Correct Answer - Adequate Intake: Recommended intake
for nutrients on a daily basis
