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Crossfit 2025/2026 Exam Questions and Verified Answers | Already Graded A+

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Crossfit 2025/2026 Exam Questions and Verified Answers | Already Graded A+ What is crossfit? -

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Crossfit 2025/2026 Exam Questions and
Verified Answers | Already Graded A+



What is crossfit? - 🧠 ANSWER ✔✔Constantly varied, High intensity, functional

movement


Articulate the characteristics of functional movements - 🧠 ANSWER ✔✔Natural,

Universal motor recruitment patterns, essential, safe, compound yet irreducible,

core to extremity, high power producing


Identify the most important characteristic - 🧠 ANSWER ✔✔move large load long

distance quickly


Natural - 🧠 ANSWER ✔✔involves multiple joint movements


Universal motor recruitment patterns - 🧠 ANSWER ✔✔found in everyday life


Essential - 🧠 ANSWER ✔✔Necessary for independent living, quality of life, and

inhibits increpitude


Safe - 🧠 ANSWER ✔✔mechanically sound and safe post 1 max rep.




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