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Crossfit 2025/2026 Exam Questions and
Verified Answers | Already Graded A+
What is crossfit? - 🧠 ANSWER ✔✔Constantly varied, High intensity, functional
movement
Articulate the characteristics of functional movements - 🧠 ANSWER ✔✔Natural,
Universal motor recruitment patterns, essential, safe, compound yet irreducible,
core to extremity, high power producing
Identify the most important characteristic - 🧠 ANSWER ✔✔move large load long
distance quickly
Natural - 🧠 ANSWER ✔✔involves multiple joint movements
Universal motor recruitment patterns - 🧠 ANSWER ✔✔found in everyday life
Essential - 🧠 ANSWER ✔✔Necessary for independent living, quality of life, and
inhibits increpitude
Safe - 🧠 ANSWER ✔✔mechanically sound and safe post 1 max rep.
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COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED
Crossfit 2025/2026 Exam Questions and
Verified Answers | Already Graded A+
What is crossfit? - 🧠 ANSWER ✔✔Constantly varied, High intensity, functional
movement
Articulate the characteristics of functional movements - 🧠 ANSWER ✔✔Natural,
Universal motor recruitment patterns, essential, safe, compound yet irreducible,
core to extremity, high power producing
Identify the most important characteristic - 🧠 ANSWER ✔✔move large load long
distance quickly
Natural - 🧠 ANSWER ✔✔involves multiple joint movements
Universal motor recruitment patterns - 🧠 ANSWER ✔✔found in everyday life
Essential - 🧠 ANSWER ✔✔Necessary for independent living, quality of life, and
inhibits increpitude
Safe - 🧠 ANSWER ✔✔mechanically sound and safe post 1 max rep.
1
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED