Polestar Program Design & Sequencing Exam Questions and Answers Solved 100%

Polestar Program Design & Sequencing Exam Questions and Answers Solved 100%

Categories (9) - Answers 1. Supine Integration

2. Supine Abdominals

3. Prone Integration

4. Sidelying Integration

5. Upper Extremity and Weight Bearing

6. Seated Integration

7. Full Body Integration

8. Inverted

9. Standing Integration

Supine Integration - Answers Category: 1



Breathing

Axial Elongation & Core Control in supine

Lower & Upper Extremity Alignment

Spine Articulation in Flexion

Supine Integration - Pre Pilates Moves - Answers Pre:

- Dead Bugs/Femur Arcs

- Bridging

- Supine Arm Arcs

- Pelvic Clock

- Femur Circles

- Bent Knee Opening

Supine Integration - Level 1 Moves - Answers Leg Circles

Supine Abdominals - Answers Category: 2

, Spine Flexion:

Breathing

Axial Elongation & Core Control

Organization of HNS

Supine Abdominals Pre Pilates Moves - Answers Chest Lift

Assisted Roll Up

Supine Abdominals Level 1 Moves - Answers Hundred

Roll Up

Single Leg Stretch

Prone Integration - Answers Category: 3



Prone:

Breathing

Axial Elongation & Core Control



Spine articulation in extension

Shoulder flexion or extension or hip extension

Prone Integration Pre Pilates Moves - Answers Prone Press Up

Pre Swimming

Dart

Prone Heel Beats

Prone Integration Level 1 Moves - Answers Swan I & II

Single Leg Kick

Sidelying Integration - Answers Category: 4